Posts with tag how to feel better

Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions, reminders, and action steps whenever you’re in the dumps and you want to get back to feeling grounded, connected, and conten...

We all hurt sometimes. Maybe you went through a painful breakup recently. Or you lost someone close to you. Or you're just in a funk lately and feel like busting out of it (even if only for a couple of hours). These are my five go-to activities whenever I want to feel better. They're simple, and...