Jun 6, 2016

How To Deeply Commit To Your Relationship

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits.

I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives.

What do I mean by sealing the exits? And why is it so vital in your quest to having a healthy, thriving intimate relationship?

How Do You Seal The Exits In Your Life?

Ultimately, sealing the exits comes down to being in integrity with yourself. Practically speaking, it is about closing the backdoors in your life that you give yourself as your mental ‘out’… just in case you ever wanted to leave your partner and retreat through your exits.

Your exits will be unique to you. You might have one mentally catalogued exit, or you might have fifty of them.

Maybe you’ve been with your partner for several years and you tell yourself that you’re committed, but your life’s reality shows signs of misalignment.

Maybe you have half a dozen old hook-up’s in your Facebook friends list that are always just a click away in case you need a new warm body, or a sense of sexual validation, at a moment’s notice. If so, unfriend them.

Maybe you complain about your partner to specific friends of yours who you know will always have your back and willingly talk against your partner over a drink when you feel like it (thereby splitting the wedge of resentment further into your psyche).

Maybe you look at porn on a weekly basis and it feels out of integrity for your value system (if so, download an adult site blocker).

Maybe you have a dormant online dating profile (or several of them) just waiting to be restored should anything go wrong in your relationship.

Whatever your exits are, they are unique to you. I could list another twenty examples of what relational exits could look like until I nailed yours, but my guess is that you already know exactly what yours look like. And you know, at a deep level, that you would feel a whole lot better if you sealed them yourself.

When I recommend my clients seal the exits in their lives, they often express a small feeling of panic… like I’m asking them to give up their baby blanket for the first time in their lives.

Despite what your fear-brain might be telling you (with it’s super logical sounding objections), you will feel a lot better once the exits are sealed. There is a very specific kind of deeply permeating comfort that comes from actually being committed in your relationship, with both feet in.

So what exits could you seal to ensure that you aren’t leaking subconscious energy in various other directions? How could you commit more fully to your relationship?

You’re ready. It’s time.

Seal the exits. You’ll be glad you did.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How A Small Act Of Love Saved A Life
Dec 21, 2018
Jordan Gray
How A Small Act Of Love Saved A Life
Kelly woke up just as angry as she had been when she fell asleep. She rolled over and, letting out a sigh of relief, felt glad that her husband had already gotten up. Honestly, she didn’t want to see his face right now. Putting on her favourite pink slippers, she made her way downstairs...
Continue Reading
5 Things You Can’t Spend Enough Money On
Dec 14, 2019
Jordan Gray
5 Things You Can’t Spend Enough Money On
In a world where materialism is celebrated, frugality is a virtue. It's easy to fritter away your resources on superficial things that add zero value to your life. However, money can buy certain things that do create massive impact on your life. Many people are under-spending in these areas,...
Continue Reading
How To Heal Your Most Debilitating Core Wounds
Sep 24, 2017
Jordan Gray
How To Heal Your Most Debilitating Core Wounds
"I am a burden and a mistake." "All love that is offered to me is fragile and a lie." "Everyone I love secretly hates me and wants me to kill myself." These are the beliefs that dominated me for the majority of my life. I am the youngest of three children in my family. From...
Continue Reading
How To Get Better At Receiving Love (3 Tips)
May 2, 2017
Jordan Gray
How To Get Better At Receiving Love (3 Tips)
For the majority of people that I work with, receiving love is much more challenging than giving it. It’s easy to give a massage, or buy a gift, or plan a fancy date for your lover… But receiving an authentic compliment? Receiving an hour-long massage? Receiving focused sexual attention without feeling...
Continue Reading
6 Ways To Use Technology To Improve Your Relationship
Nov 30, 2014
Jordan Gray
6 Ways To Use Technology To Improve Your Relationship
Don't think that you can use technology to improve your relationship? Think again. People blame technology for a lot these days. I see endless news headlines with titles like: “Digital communication is making us more disconnected”, “We need more face to face and less Facebook”, and “People texting...
Continue Reading
29 Things I’ve Learned In 29 Years
Apr 21, 2016
Jordan Gray
29 Things I’ve Learned In 29 Years
At the time of my writing this, my 29th birthday is a few days away. 29 laps around the sun... and I feel like I have experienced a fairly densely packed ride so far. I've struggled, I've conquered, I've travelled, I've felt, and I've loved. The following collection of words flowed through me in one...
Continue Reading