Jun 6, 2016

How To Deeply Commit To Your Relationship

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits.

I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives.

What do I mean by sealing the exits? And why is it so vital in your quest to having a healthy, thriving intimate relationship?

How Do You Seal The Exits In Your Life?

Ultimately, sealing the exits comes down to being in integrity with yourself. Practically speaking, it is about closing the backdoors in your life that you give yourself as your mental ‘out’… just in case you ever wanted to leave your partner and retreat through your exits.

Your exits will be unique to you. You might have one mentally catalogued exit, or you might have fifty of them.

Maybe you’ve been with your partner for several years and you tell yourself that you’re committed, but your life’s reality shows signs of misalignment.

Maybe you have half a dozen old hook-up’s in your Facebook friends list that are always just a click away in case you need a new warm body, or a sense of sexual validation, at a moment’s notice. If so, unfriend them.

Maybe you complain about your partner to specific friends of yours who you know will always have your back and willingly talk against your partner over a drink when you feel like it (thereby splitting the wedge of resentment further into your psyche).

Maybe you look at porn on a weekly basis and it feels out of integrity for your value system (if so, download an adult site blocker).

Maybe you have a dormant online dating profile (or several of them) just waiting to be restored should anything go wrong in your relationship.

Whatever your exits are, they are unique to you. I could list another twenty examples of what relational exits could look like until I nailed yours, but my guess is that you already know exactly what yours look like. And you know, at a deep level, that you would feel a whole lot better if you sealed them yourself.

When I recommend my clients seal the exits in their lives, they often express a small feeling of panic… like I’m asking them to give up their baby blanket for the first time in their lives.

Despite what your fear-brain might be telling you (with it’s super logical sounding objections), you will feel a lot better once the exits are sealed. There is a very specific kind of deeply permeating comfort that comes from actually being committed in your relationship, with both feet in.

So what exits could you seal to ensure that you aren’t leaking subconscious energy in various other directions? How could you commit more fully to your relationship?

You’re ready. It’s time.

Seal the exits. You’ll be glad you did.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Why Being Needy Is A Good Thing
Dec 18, 2013
Jordan Gray
Why Being Needy Is A Good Thing
In western society we are raised with an independence-is-the-only-way mindset. And this does so much damage to us it's ridiculous. You walk down the street and see women sporting t-shirts that say "100% single" or "I don't need no man". You hear men bragging about how long they've been single for...
Continue Reading
4 Relationship Rules To Live By
Sep 9, 2014
Jordan Gray
4 Relationship Rules To Live By
After years of self-reflection, I truly feel like I’ve found the holy grail of relationship mindset. These four rules encapsulate so much of what I believe to be true in relationships (intimate or otherwise) that I wanted to refine them into their simplest possible form before I made them public. Well,...
Continue Reading
Givers and Takers: How To Make Sure Your Relationship Lasts
May 10, 2015
Jordan Gray
Givers and Takers: How To Make Sure Your Relationship Lasts
I have worked with countless couples over the past several years on helping them have the most intensely satisfying intimate relationships possible. And through my time as a relationship coach I have noticed a major trend. There are two primary types of couples that come to me… Couples that are struggling...
Continue Reading
121 Deep Questions To Ask Your Partner
Sep 17, 2024
Jordan Gray
121 Deep Questions To Ask Your Partner
Looking for some deep questions to ask your partner for greater connection and intimacy? I’ve got you covered! Whether you want to spice up date night with a question or two, or make an entire weekend-long deep-dive date out of these questions, there’s something in it for everyone. While they are meant...
Continue Reading
The 5 Best Things To Do When You're Hurting
Dec 3, 2015
Jordan Gray
The 5 Best Things To Do When You’re Hurting
We all hurt sometimes. Maybe you went through a painful breakup recently. Or you lost someone close to you. Or you're just in a funk lately and feel like busting out of it (even if only for a couple of hours). These are my five go-to activities whenever I want to feel better. They're simple, and...
Continue Reading
3 Crazy Effective Workouts For Lazy People
Feb 17, 2017
Jordan Gray
3 Crazy Effective Workouts For Lazy People
I have a confession to make... In many areas of my life, I am a ridiculously lazy person. The most pronounced part of my life where this shows up is in how I exercise. You see, I absolutely adore the benefits that I get from exercising (primarily: better quality sleep, creativity, resilience to getting...
Continue Reading