Jun 6, 2016

How To Deeply Commit To Your Relationship

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits.

I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives.

What do I mean by sealing the exits? And why is it so vital in your quest to having a healthy, thriving intimate relationship?

How Do You Seal The Exits In Your Life?

Ultimately, sealing the exits comes down to being in integrity with yourself. Practically speaking, it is about closing the backdoors in your life that you give yourself as your mental ‘out’… just in case you ever wanted to leave your partner and retreat through your exits.

Your exits will be unique to you. You might have one mentally catalogued exit, or you might have fifty of them.

Maybe you’ve been with your partner for several years and you tell yourself that you’re committed, but your life’s reality shows signs of misalignment.

Maybe you have half a dozen old hook-up’s in your Facebook friends list that are always just a click away in case you need a new warm body, or a sense of sexual validation, at a moment’s notice. If so, unfriend them.

Maybe you complain about your partner to specific friends of yours who you know will always have your back and willingly talk against your partner over a drink when you feel like it (thereby splitting the wedge of resentment further into your psyche).

Maybe you look at porn on a weekly basis and it feels out of integrity for your value system (if so, download an adult site blocker).

Maybe you have a dormant online dating profile (or several of them) just waiting to be restored should anything go wrong in your relationship.

Whatever your exits are, they are unique to you. I could list another twenty examples of what relational exits could look like until I nailed yours, but my guess is that you already know exactly what yours look like. And you know, at a deep level, that you would feel a whole lot better if you sealed them yourself.

When I recommend my clients seal the exits in their lives, they often express a small feeling of panic… like I’m asking them to give up their baby blanket for the first time in their lives.

Despite what your fear-brain might be telling you (with it’s super logical sounding objections), you will feel a lot better once the exits are sealed. There is a very specific kind of deeply permeating comfort that comes from actually being committed in your relationship, with both feet in.

So what exits could you seal to ensure that you aren’t leaking subconscious energy in various other directions? How could you commit more fully to your relationship?

You’re ready. It’s time.

Seal the exits. You’ll be glad you did.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Givers and Takers: How To Make Sure Your Relationship Lasts
May 10, 2015
Jordan Gray
Givers and Takers: How To Make Sure Your Relationship Lasts
I have worked with countless couples over the past several years on helping them have the most intensely satisfying intimate relationships possible. And through my time as a relationship coach I have noticed a major trend. There are two primary types of couples that come to me… Couples that are struggling...
Continue Reading
Why It's Easier Than Ever To Stand Out From The Crowd
Jun 4, 2013
Jordan Gray
Why It’s Easier Than Ever To Stand Out From The Crowd
We live in a society of instant gratification. There is always an easy way out or shortcut to take advantage of.  Men are being encouraged to do the bare minimum to achieve result in their lives.  And this trend is negatively affecting modern masculinity. The masculine in you thrives off of being...
Continue Reading
7 Things All Women Need In A Relationship
Dec 9, 2013
Jordan Gray
7 Things All Women Need In A Relationship
When it comes to what women need in a relationship, men and women are at an emotional stalemate. We feel something lacking in our relationships. The majority of modern men aren't able to penetrate their women fully, nor are women fully opening to their men. Women aren't opening because men aren't giving...
Continue Reading
4 Ways To Be More Fully Alive
Feb 24, 2018
Jordan Gray
4 Ways To Be More Fully Alive
Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their bodies, glued to their digital devices, and have little to no social contact of any depth or emotional...
Continue Reading
What I Learned At Five About Generosity
Jan 10, 2024
Jordan Gray
What I Learned At Five About Generosity
When I was in the first grade (5 years old)... In our classroom, my teacher had this system called 'Good News Notes'. Each student had a little manila envelope stuck to the wall, with their name on it. Jordan. Ashley. Curtis. Jacqueline. Daniel. Philip. These envelopes... lined up side by...
Continue Reading
7 Things I Am Actively Working On In My Life Right Now
Nov 14, 2016
Jordan Gray
7 Things I Am Actively Working On In My Life Right Now
If you've been following me closely this year, you'll know that this has been a year of massive growth for me. Breakups, breakthroughs, loss, grief, anxiety, depression, hundreds of tears... I could go on. So many of my primary ego defences have started to crumble down after decades of use, to reveal...
Continue Reading