Jun 6, 2016

How To Deeply Commit To Your Relationship

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits.

I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives.

What do I mean by sealing the exits? And why is it so vital in your quest to having a healthy, thriving intimate relationship?

How Do You Seal The Exits In Your Life?

Ultimately, sealing the exits comes down to being in integrity with yourself. Practically speaking, it is about closing the backdoors in your life that you give yourself as your mental ‘out’… just in case you ever wanted to leave your partner and retreat through your exits.

Your exits will be unique to you. You might have one mentally catalogued exit, or you might have fifty of them.

Maybe you’ve been with your partner for several years and you tell yourself that you’re committed, but your life’s reality shows signs of misalignment.

Maybe you have half a dozen old hook-up’s in your Facebook friends list that are always just a click away in case you need a new warm body, or a sense of sexual validation, at a moment’s notice. If so, unfriend them.

Maybe you complain about your partner to specific friends of yours who you know will always have your back and willingly talk against your partner over a drink when you feel like it (thereby splitting the wedge of resentment further into your psyche).

Maybe you look at porn on a weekly basis and it feels out of integrity for your value system (if so, download an adult site blocker).

Maybe you have a dormant online dating profile (or several of them) just waiting to be restored should anything go wrong in your relationship.

Whatever your exits are, they are unique to you. I could list another twenty examples of what relational exits could look like until I nailed yours, but my guess is that you already know exactly what yours look like. And you know, at a deep level, that you would feel a whole lot better if you sealed them yourself.

When I recommend my clients seal the exits in their lives, they often express a small feeling of panic… like I’m asking them to give up their baby blanket for the first time in their lives.

Despite what your fear-brain might be telling you (with it’s super logical sounding objections), you will feel a lot better once the exits are sealed. There is a very specific kind of deeply permeating comfort that comes from actually being committed in your relationship, with both feet in.

So what exits could you seal to ensure that you aren’t leaking subconscious energy in various other directions? How could you commit more fully to your relationship?

You’re ready. It’s time.

Seal the exits. You’ll be glad you did.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Why Self-Help Doesn't Work
May 18, 2013
Jordan Gray
Why Self-Help Doesn’t Work
Self help can suck. Helping yourself is noble and can be effective to a point... but that's one of its drawbacks: it's limited. No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don't know where...
Continue Reading
Your Body Is A Miracle
Oct 8, 2017
Jordan Gray
Your Body Is A Miracle
Right now, in this very moment, your body is breathing for you. Your body is delivering vital nutrients to different parts of itself that it needs to function. Your hair, nails, and skin are all regenerating without your conscious thought being involved. Your body is an absolute miracle. But you don’t...
Continue Reading
Three Questions That Will Guarantee You A Thriving Relationship
Jun 20, 2013
Jordan Gray
Three Questions That Will Guarantee You A Thriving Relationship
Before you can enter into a thriving relationship, you have to know who you are. I mean REALLY know who you are. If asked, could you list your values and goals to a stranger within the first minute of meeting them? If not, you might want to check inwards before you start searching for a partner. The...
Continue Reading
A 23 Point Love Contract To Bulletproof Your Relationship
May 3, 2015
Jordan Gray
A 23 Point Love Contract To Bulletproof Your Relationship
Want to strengthen your relationship? Print out the following words and sign it with your partner. - Dear (THE NAME OF YOUR PARTNER), I promise to be gentle with you and your heart. I promise to allow you to have access to my heart. I promise to tell you the full truth even when it’s sometimes scary...
Continue Reading
How To Overcome The 3 Most Common Challenges In Your Life
Aug 19, 2013
Jordan Gray
How To Overcome The 3 Most Common Challenges In Your Life
The masculine energy in all of us thrives on challenge. One of the main reasons that a lot of men enjoy watching professional sports is the inherent challenge tied into the game play. The player has to get the object into the thing… but, oh boy, there's a challenge in the way! And that challenge...
Continue Reading
What I Learned At Five About Generosity
Jan 10, 2024
Jordan Gray
What I Learned At Five About Generosity
When I was in the first grade (5 years old)... In our classroom, my teacher had this system called 'Good News Notes'. Each student had a little manila envelope stuck to the wall, with their name on it. Jordan. Ashley. Curtis. Jacqueline. Daniel. Philip. These envelopes... lined up side by...
Continue Reading