7 Simple Tips To Beat Anxiety Naturally
Over 40 million people in the United States alone, aged 18 and older, suffer from anxiety (roughly 18% of the total population). That’s nearly one out of every five adults.…
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We Are All Equations
We are all equations. We over-complicate our lives… but it often really is this simple. We think our problems are intricately layered and insurmountable… but we quite often just need…
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Be Who You Needed When You Were Younger
You have suffered. You have lived through challenging times. You have experienced invalidation in your lifetime. You have been told that you were wrong, in some way. Or in many…
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How To Recover From Extreme Burnout (Adrenal Fatigue, Exhaustion)
Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue,…
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How To Get Better At Receiving Love (3 Tips)
For the majority of people that I work with, receiving love is much more challenging than giving it. It’s easy to give a massage, or buy a gift, or plan…
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Radical Acceptance: How To Live And Love With Greater Ease
Do you think that you would be happier if your partner would just change a few, little things about themselves? Like if they put in a bit more effort. Or…
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7 Books I Am Currently In Love With
A long-time reader of mine sent me an email a couple of weeks ago and asked me what I was reading. I decided to send my answer to my entire…
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30 Life Lessons From 30 Years Of Living
It was my 30th birthday a few days ago. Roughly 30 years ago I came into the world a fat, loud, fuzzy little baby. And now I’m a slender, quiet,…
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How To Develop Your Masculine Edge: 9 Steps To Becoming A Beast
Are you looking to develop your masculine edge? Do you sometimes feel like you lack passion, fire, or courage in your life? Do you find yourself feeling lacklustre, being boring,…
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The 7 Best Stretches For Better Sex
Do your legs ever cramp up in the middle of sex? Do you find certain positions challenging? Can you feel your limited flexibility limiting the range of your sex life?…
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