Blog

TIL Ep.9: Play Away Your Anxiety With Charlie Hoehn
Oct 1, 2017
Jordan Gray
TIL Ep.9: Play Away Your Anxiety With Charlie Hoehn
Today on The Intentional Life, I talk to someone who I’ve been looking to have on the show for well over a year. If you have ever identified as a workaholic… an over achiever… or someone who struggles with anxiety, I can not recommend this episode enough for you. His name is Charlie Hoehn. He’s a writer,...
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How To Heal Your Most Debilitating Core Wounds
Sep 24, 2017
Jordan Gray
How To Heal Your Most Debilitating Core Wounds
"I am a burden and a mistake." "All love that is offered to me is fragile and a lie." "Everyone I love secretly hates me and wants me to kill myself." These are the beliefs that dominated me for the majority of my life. I am the youngest of three children in my family. From...
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How To Give Her The Best Oral Sex Of Her Life
Sep 2, 2017
Jordan Gray
How To Give Her The Best Oral Sex Of Her Life
Ah, vagina... My entire body is washed with a wave of the warm-and-fuzzies just writing the word. For me, performing oral sex on a woman I love often feels like sitting down to a steak dinner after 40 days in the desert. There's just something about the idea that sets me on fire, which has led...
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TIL Ep.8: Dan Go On Cultivating A Health Body And Mind
Sep 2, 2017
Jordan Gray
TIL Ep.8: Dan Go On Cultivating A Health Body And Mind
This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go. I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset. Professionally, Dan helps people cultivate healthier bodies, while concurrently...
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7 Things I Will Tell My Children About Love And Life
Aug 20, 2017
Jordan Gray
7 Things I Will Tell My Children About Love And Life
I don't have any children. And, at this point in my life, I don't know if I'll ever have them. As one of my mentors likes to say, maybe I'll just be a "parent to adults" for the rest of my life. If I do have children of my own one day (adopted or biological), this is what I'll want them to know. And...
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Get Off The Hamster Wheel Before It Throws You Off
Aug 19, 2017
Jordan Gray
Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit's end... He was exhausted. Burnt out. Tired all the time. His energy levels were shot. His neck and shoulders were always tense. He wasn't digesting with ease. His body was upset with him. He told me that he hadn't felt truly happy...
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Feeling Sad/Anxious/Grumpy? Read This
Aug 19, 2017
Jordan Gray
Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions, reminders, and action steps whenever you’re in the dumps and you want to get back to feeling grounded, connected, and conten...
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Stop Lying To Yourself
Aug 18, 2017
Jordan Gray
Stop Lying To Yourself
If “the truth shall set you free”, then lying to yourself will imprison you. Adults are phenomenally adept at avoiding the truth. In fact, most of society (and the majority of social interactions in general) are founded on overt and covert lies. Enabling. Half-truths. White-lies. Whatever you want...
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How To Make Friends As An Adult (7 Steps)
Aug 6, 2017
Jordan Gray
How To Make Friends As An Adult (7 Steps)
Hello friend, Let me start with a personal story... When I started this website (back in 2013), I made a conscious decision to de-prioritize the majority of my friendships and focus primarily on creating value for my readers. I would go months without seeing certain friends. When I did socialize...
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Your Lone Wolf Mentality Is Killing You
Aug 6, 2017
Jordan Gray
Your Lone Wolf Mentality Is Killing You
Do you consider yourself a lone wolf? If you do, I have a message for you... Our society is currently sick. People are feeling increasingly isolated and alone. Our sense of community has been eroded. We have been given the message that you have to look out for yourself, first and foremost....
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