Blog

Ah, vagina... My entire body is washed with a wave of the warm-and-fuzzies just writing the word. For me, performing oral sex on a woman I love often feels like sitting down to a steak dinner after 40 days in the desert. There's just something about the idea that sets me on fire, which has led...

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go. I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset. Professionally, Dan helps people cultivate healthier bodies, while concurrently...

I don't have any children. And, at this point in my life, I don't know if I'll ever have them. As one of my mentors likes to say, maybe I'll just be a "parent to adults" for the rest of my life. If I do have children of my own one day (adopted or biological), this is what I'll want them to know. And...

I was talking to a new client a few days ago who was at his whit's end... He was exhausted. Burnt out. Tired all the time. His energy levels were shot. His neck and shoulders were always tense. He wasn't digesting with ease. His body was upset with him. He told me that he hadn't felt truly happy...

Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions, reminders, and action steps whenever you’re in the dumps and you want to get back to feeling grounded, connected, and conten...

If “the truth shall set you free”, then lying to yourself will imprison you. Adults are phenomenally adept at avoiding the truth. In fact, most of society (and the majority of social interactions in general) are founded on overt and covert lies. Enabling. Half-truths. White-lies. Whatever you want...

Hello friend, Let me start with a personal story... When I started this website (back in 2013), I made a conscious decision to de-prioritize the majority of my friendships and focus primarily on creating value for my readers. I would go months without seeing certain friends. When I did socialize...

Do you consider yourself a lone wolf? If you do, I have a message for you... Our society is currently sick. People are feeling increasingly isolated and alone. Our sense of community has been eroded. We have been given the message that you have to look out for yourself, first and foremost....

Standing back and looking at the shelves of nutritional supplement sections can make you feel overwhelmed and stressed out pretty darn quickly. There are hundreds of different vitamins, nutrients, and compounds to choose from, each with thousands of producers and different label variations. To cut away...

Whether you numb yourself with work, alcohol, sex, drugs, constant social stimulation, sleeping 12+ hours a day, or anything else you use... Whether you're afraid to meditate, go to bed at night and be alone with your racing thoughts, sit still and breathe for a few minutes, or you're constantly busying...