Character Development

We all want to live a meaningful life, but most of us unknowingly carry blind spots that hold us back. And they don’t always look like “big”, punch-you-in-the-face-obvious mistakes. They usually show up as quiet, subtle defaults. Left unchecked (and unseen), these patterns inevitably rob us of growth,...

Ever worried about sabotaging a promising new relationship? It isn't just you. A client recently sent me the following email: "I have been in a new relationship for a month now and I like him so much. The problem is that I have an obsession with manifesting him leaving. It sounds convoluted but...

Before meeting my wife, I spent years getting in my own way. I made a handful of mistakes that likely cost me years of connection, intimacy, and peace of mind. I remember sitting across from a friend one night, telling him that maybe I just wasn’t cut out for lasting love. I was frustrated,...

Many people think that their relationship will improve when the big things in life change. When they move to a new house, make more money, or finally take that long-overdue vacation. Then, they tell themselves, they'll have the time and space to put more...

Despite millions of people using dating apps, nearly 80% of users report feeling burnt out, frustrated, and no closer to finding a meaningful connection. While dating apps claim to bring people together, some research suggests they often do the opposite - leading to higher rates of anxiety, lower...

Looking for some deep questions to ask your partner for greater connection and intimacy? I’ve got you covered! Whether you want to spice up date night with a question or two, or make an entire weekend-long deep-dive date out of these questions, there’s something in it for everyone. While they are meant...

So you think you're a catch, but how can you know for sure? Your friends aren't the most reliable source to ask, because they're biased. And you can't just go ask your exes, because, you know, they're your exes. Here's what I can offer you. Read through the following 100 questions. For every...

Have you been lying awake at night, thinking to yourself... 'Hmm... cold feet or wrong person?' Fortunately, there is a huge difference between having normal, healthy, appropriate nerves or a sense of hesitancy around the person you're engaged to, versus there being legitimate red flags that should...

Few things are more tender, or more meaningful, to us than our heart's deepest dreams. In fact, the tenderness of our desires is so real that we often find sneaky, subtle ways to side-step them completely. Have you ever known someone who said, for years, that they wanted something more than anything? And...

Over the last 15+ years, I've worked with many adults who struggled with the aftermath of parentification in their youth. Parentification is when a child takes on roles and responsibilities usually meant for a parent. This happens when the child has to care for siblings or even the parents themselves. When...