Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit’s end… He was exhausted. Burnt out. Tired all the time. His energy levels were…
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Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions,…
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Stop Lying To Yourself
If “the truth shall set you free”, then lying to yourself will imprison you. Adults are phenomenally adept at avoiding the truth. In fact, most of society (and the majority…
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How To Make Friends As An Adult (7 Steps)
Hello friend, Let me start with a personal story… When I started this website (back in 2013), I made a conscious decision to de-prioritize the majority of my friendships and…
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Your Lone Wolf Mentality Is Killing You
Do you consider yourself a lone wolf? If you do, I have a message for you… Our society is currently sick. People are feeling increasingly isolated and alone. Our sense…
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The Real Reason You’re Disconnected From Your Body
Whether you numb yourself with work, alcohol, sex, drugs, constant social stimulation, sleeping 12+ hours a day, or anything else you use… Whether you’re afraid to meditate, go to bed…
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Why Successful Women Struggle In Love
It may seem unusual, but it’s not uncommon for driven, motivated, and successful women to have struggles in the dating world. These women often feel that few men make the…
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The Intentional Life Ep.7: The Ultimate Nutritional Supplements
This week on the Intentional Life, I interview my good friend Mike Muscari. If you follow me closely, you might recognize Mike from various things I’ve posted over the last…
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5 Ways To Heal Your Childhood Trauma
Physical, sexual, and emotional traumas in childhood are all too common. Regardless of whether you were physically attacked, bullied, sexually assaulted, or chronically neglected, the pain of childhood trauma can…
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Your Value Is Not Your Body
Your value is not your body. Your value is not tied in to how well you make love. Your value is not your gorgeous ass, or your perfect lips, or…
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