23 Highly Imperfect Things About Me
No matter how many times I remind people of how imperfect I am (link, link, link, link, link), I still receive regular projections about how I must be (cue Beyonce…
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Category: Character Development
A Letter To My 15 Year Old Self
First of all, I’m sorry. I’m sorry for all of the pain that you’re feeling. I’m sorry that you don’t feel like you have a family. That you are somehow…
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10 Reasons To Work Out That Have Nothing To Do With Looks
Regular exercise has been proven time-and-time again to be one of the simplest, most important things anyone can do to create superhuman health, longevity, and brainpower. But, as trends in…
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5 Steps To A More Integrated Masculinity
Men are not born men. They become men through intention. To develop and integrate your masculinity, and truly feel like a man, you’ll have to put in particular types of…
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7 Ways To Increase Your Value In The Dating Market
(Trigger warning for people who fear hard truths, self-responsibility, and tough love.) Allllllllright… I just got a reader email that made my blood boil. So this is going to be…
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What Learning To Backflip Taught Me About Life
In the summer of 2018, I decided that I wanted to learn how to backflip. Being 6’7 (2.01m), this seemed like an impossible task. My internal dialogue rattled on… “Am…
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Do You Regret An Entire Relationship? Here’s What’s Actually Going On
I was talking to a client the other week, and he mentioned that he regretted a year long relationship that had recently come to an end in his life. This…
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How To Own Your Shadow Before It Owns You
In this article, I am going to dive into everything you need to know about the shadow. How to face it, own it, integrate it, and use it as your…
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If You Don’t Want To Be A Loser, Stop Entertaining Loser Thoughts
Have you ever worried about being (or becoming) a loser? One of my email subscribers recently sent me this question: “I am currently in a downward spiral of becoming a…
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Love Them In A Way That Makes Them More Free
The majority of modern relationships are based off of fear. Marriages that are more about possessiveness than about love. Unspoken codependent social contracts abound. Jealousy, game playing, and manipulation are more…
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