Character Development

Every single person on the planet would benefit from seeing a therapist at multiple points throughout their lives. Whether it's for navigating a significant transition (like leaving high school, entering the work force, first experience with death, getting married, becoming a parent, first major breakup...

My partner Demetra and I have lived together for a little over a year. We are committed to each other. We talk about getting married in the not-so-distant future. And each time our relationship has gone a layer deeper, we have both had a corresponding layer of fear accompany it. "What if she...

Think your chronic masturbation habit could be negatively impacting your relationship? Well, you may be right. And you’re also not alone. If you don’t spend much time on internet forums, you probably missed the millions of men who have already been sharing their struggles in love and sex, and...

If you’re a modern man, you’ve probably noticed how hard it can be to make real progress on your most significant goals. Do you feel like nothing is changing in your life, despite having good intentions? Or like you’re just crawling along in first gear, and not feeling enough traction or aliveness? Or...

Confidence is the deepest core desire of any man. It is the thing we yearn for above all else, whether we know it or not. It’s the drive hidden behind all of our conventional desires. We seek the high-paying job, the romantic partner, the fit body, or the emotional and psychological healing, because...

If you want to become a more effective and powerful man, it will require methodical training and conquering challenges. Now, if you’ve been reading my other writing on integrating your masculinity and becoming a stronger person, you’ll find that I might often stress the inner work, or, more specifically,...

The following is a summary of the first 33 years of my life. Kind of like a thus-far-autobiography. It should be noted that I am an unreliable narrator... as all narrators are. Because my perspectives are only my own. I'm sure some facts are muddied by my highly fallible human memory, especially...

It is an unequivocal fact that your childhood shaped who you are today. And no matter how self-aware, loving, and supportive your parents were, it’s also a fact that they passed on their unprocessed emotions and unexamined habits on to you. So, as you’ve grown from being a child to being an adult,...

No one escapes childhood without passing through a gauntlet of messages about what is expected from them. And while no one gets through unscathed, the messages that men and women receive tend to differ in some fairly consistent ways. Today, I’m going to dig into three of the most common differences. Why?...

SO! There’s a worldwide pandemic and your local government has told you to engage in social distancing for an unknown amount of time and you want to NOT go crazy? I’ve got you covered. We humans are a social species. In other words, we need each other in order to thrive. And not knowing how long we’ll...