This Is Your Life Purpose
To feel alive… This is your life purpose. Spend time with people who make you feel alive. Eat food that makes you feel alive. Do work that makes you feel…
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This Is Why You’re Unhappy
You are unhappy because you have been in a long-term romance with your misery for as long as you can remember. From such a young age, you have been convinced…
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TIL Ep.9: Play Away Your Anxiety With Charlie Hoehn
Today on The Intentional Life, I talk to someone who I’ve been looking to have on the show for well over a year. If you have ever identified as a…
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TIL Ep.8: Dan Go On Cultivating A Health Body And Mind
This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go. I first met Dan in 2012 and quickly became enamoured…
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Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit’s end… He was exhausted. Burnt out. Tired all the time. His energy levels were…
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Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions,…
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How To Make Friends As An Adult (7 Steps)
Hello friend, Let me start with a personal story… When I started this website (back in 2013), I made a conscious decision to de-prioritize the majority of my friendships and…
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Your Lone Wolf Mentality Is Killing You
Do you consider yourself a lone wolf? If you do, I have a message for you… Our society is currently sick. People are feeling increasingly isolated and alone. Our sense…
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7 Supplements That I Take Every Day
Standing back and looking at the shelves of nutritional supplement sections can make you feel overwhelmed and stressed out pretty darn quickly. There are hundreds of different vitamins, nutrients, and…
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The Intentional Life Ep.7: The Ultimate Nutritional Supplements
This week on the Intentional Life, I interview my good friend Mike Muscari. If you follow me closely, you might recognize Mike from various things I’ve posted over the last…
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