Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit’s end… He was exhausted. Burnt out. Tired all the time. His energy levels were…
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Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions,…
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How To Make Friends As An Adult (7 Steps)
Hello friend, Let me start with a personal story… When I started this website (back in 2013), I made a conscious decision to de-prioritize the majority of my friendships and…
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Your Lone Wolf Mentality Is Killing You
Do you consider yourself a lone wolf? If you do, I have a message for you… Our society is currently sick. People are feeling increasingly isolated and alone. Our sense…
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7 Supplements That I Take Every Day
Standing back and looking at the shelves of nutritional supplement sections can make you feel overwhelmed and stressed out pretty darn quickly. There are hundreds of different vitamins, nutrients, and…
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The Intentional Life Ep.7: The Ultimate Nutritional Supplements
This week on the Intentional Life, I interview my good friend Mike Muscari. If you follow me closely, you might recognize Mike from various things I’ve posted over the last…
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7 Simple Tips To Beat Anxiety Naturally
Over 40 million people in the United States alone, aged 18 and older, suffer from anxiety (roughly 18% of the total population). That’s nearly one out of every five adults.…
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We Are All Equations
We are all equations. We over-complicate our lives… but it often really is this simple. We think our problems are intricately layered and insurmountable… but we quite often just need…
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How To Recover From Extreme Burnout (Adrenal Fatigue, Exhaustion)
Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue,…
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7 Books I Am Currently In Love With
A long-time reader of mine sent me an email a couple of weeks ago and asked me what I was reading. I decided to send my answer to my entire…
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