Character Development

From 2009-2012 I worked as a pickup artist. Technically, it was a milder version of pickup. We taught social skills (conversational agility, eye contact, humour, body language, etc.) to people with some level of social anxiety but it was almost always within the context of approaching and dating women. And...

If you're searching for reasons not to kill yourself, then you would be doing me the greatest possible service by reading this article. Please. Read this. It's short, and it will help. I promise. - “I have wanted to kill myself, every day, for the last three months. I’m only holding...

Growing up, in my earliest years, my sister was like a second mom to me. She would carry me around, tie my shoes, and play games with me endlessly. At a certain age, my older brother decided that I was annoying and he started to tease me behind my parents backs. My sister, understandably not wanting...

At the beginning of 2014 I set out with the intention to fall more deeply in love with myself than I ever had before. And when I get an idea in my head, I commit to it fully. I hired a self-love coach that I checked in with at least once per week. I started working with a therapist to dig into some...

Self-care is often seen as a self-indulgent luxury reserved for people with a high sense of self-importance, and that’s a problem. It's cool to be soooo busy. The societal narrative goes that it's impressive to not have enough time to rest, play, or sleep well. The word 'selfish' has been demonized. The...

Have you ever heard of a relationship contract (also sometimes referred to as a relationship agreement)? There have been a few references to them in recent pop culture (most notably between Mark Zuckerberg and his wife Priscilla, on the TV show The Big Bang Theory, and - a version of one - in Fifty...

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits. I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives. What do I mean by...

On today’s episode of The Intentional Life, I have Elizabeth DiAlto. Elizabeth works with people (primarily women) to help them to honour themselves, love their bodies, and reconnect to their feminine power. In this episode we tangent like crazy and cover a lot of really good ground. We deep dive into...

You have been sold a fantasy that can never come true. One of the worst things that the era of romantic love has taught you is that you are supposed to find a soul mate in a significant other who will be able to meet all of your needs flawlessly, often without even having to communicate their needs...

Today on The Intentional Life, I have amazing-badass-superwoman, and one of my personal coaches over the last two years, Kelsey Grant. Kelsey is a love and relationship educator with her teachings rooted in a radical self love methodology. Simply put, she's a self-love coach. And a hell of a good...