Character Development

This question came in from a reader yesterday… - “I’ve been sleeping with a guy for the past ten months, I communicated to him early on that I was looking for something more serious and he seemed open to it. But every time I brought up the conversation of taking our relationship to the next level...

Every day in my journal for the past few months I have been answering a series of questions that forces me to get uncomfortably honest with myself. Between the completion of a significant romantic relationship, losing a close friend unexpectedly, and many other life changes, I have been having a challenging...

There's a funny quirk when it comes to human behaviour and motivation... Most people will do anything to solve a deeply painful experience that they feel in the present moment, but very little to prevent that same event from entering their life in the future. But it is exactly these...

Do you have a morning routine? Some of the most successful, productive, grounded, and happy people I've ever had the pleasure of meeting have morning routines that they regularly turn to in order to start their days off on the right foot. The biggest difference I have noticed my morning routine make...

Have you ever read the book The Alchemist? It is easily one of my five favourite books of all time. If you want to read it, please do. If you don’t want to read it, here’s a one sentence synopsis of it… A young shepherd boy follows the signals of his intuition to lead him on a journey outside of his...

For the past three years I have been pushing the metaphorical boulder up the hill. I’ve created a business that more than takes care of my needs, while reaching over a million readers per month with my writing. For this fact, I feel supremely grateful. Nothing touches my heart more than knowing that...

I’m going on an airplane tomorrow. And I really, truly do not enjoy flying. I know… it’s a modern miracle… and it’s all “WOW I’M IN THE SKY RIGHT NOW!”… but I can’t help but feel like we’re going to drop out of the sky at any moment. Even though that’s fairly impossible. And even though there’s a way...

All self care practices are not created equally. Some self care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge in to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies,...

I am a huge proponent of feeling your feelings. We are a society who numbs. Instead of our feeling our feelings, we do everything in our power to avoid going directly through our pain. We self-medicate with being "sooo busy". We self-medicate with distractions. We self-medicate with drinking,...

Tears streaming down her face, my client looked at me and asked “What if he’s the best I ever do? What if that was my one shot at true love and everything is ruined for me now?” I felt and understood her pain. It was an empathy that I had felt only a few hours before with another client. Strangely enough,...