Aug 7, 2016

The Intentional Life Ep.6: Mastering Self-Love with Ruby Fremon

On today’s episode, Ruby Fremon and I discuss all things self-love.

We talk about her difficult past, the turning point that snapped her out of her life-funk, what her pathway to self-love looked like, and her unique philosophy on what it is that actually makes us more self-loving.

Ruby and I’s lives have overlapped in some pretty interesting ways over the last decade, but this was the first time that we’ve actually had a conversation. You don’t want to miss this episode.

Enjoy!

During our discussion you will discover:

– How Ruby defines self-love

– What Ruby’s ‘rock-bottom’ looked like

– How and why you should fully own your story

– How the definition of addiction has shifted (to a much healthier, more all-encompassing place) over the past few years

– The soul-honouring reason that Ruby had to jump off of a boat during the middle of a party

– Some of the most important things that you need to cut out of your life in order to have a more self-loving relationship with yourself

– Why vulnerability is so damn challenging

– What specific fears stand between you and the new, more self-loving version of yourself

– Why the utterly terrifying cocoon phase of letting go of your old, toxic friends/social circle is a necessary step in your personal growth

– How courage helps you heal

– How mastering self-love will impact every area of your life

– Specific things that you can add to your life to boost your self-love

– Whether self is more about your thoughts or your actions

– The real reason that haters exist in your life, and how they’re hurting

– How to deeply love and accept everything about yourself (even your sometimes challenging or messy past)

Resources mentioned in this interview:

Ruby’s Facebook group

Ruby’s YouTube channel

Discover Your Core Gifts with Ken Page

Related articles that you might like:

The 60 Day Self-Care Challenge

– 21 Of The Best Self-Care Practices Ever

– 11 Easy Ways To Actually Love Yourself More

Dedicated to your success,

Jordan

Blog

Related

See All
How To Start And Run A Men's Group Successfully
Oct 6, 2018
Jordan Gray
How To Start And Run A Men’s Group Successfully
Ever thought of joining (or being in) a weekly men's group? Do you hear the concept of men's groups popping up more and more in the cultural lexicon and you're curious as to what they're all about? Over the last four years I have been a member of a weekly men's group. I have mentioned this in...
Continue Reading
Your Body Is A Miracle
Oct 8, 2017
Jordan Gray
Your Body Is A Miracle
Right now, in this very moment, your body is breathing for you. Your body is delivering vital nutrients to different parts of itself that it needs to function. Your hair, nails, and skin are all regenerating without your conscious thought being involved. Your body is an absolute miracle. But you don’t...
Continue Reading
Take The Leap
Mar 2, 2013
Jordan Gray
Take The Leap
Take The Leap I am three hours away from leaving my hometown on a one-way ticket to Asia. My small carry-on, sitting in the corner of my bedroom, has been packed for weeks. I told my girlfriend that I had packed it because I was so excited to leave, but if I'm being honest with myself,...
Continue Reading
How I Learned To Have Male Friends
Dec 11, 2019
Jordan Gray
How I Learned To Have Male Friends
I was bullied by my siblings for years in my childhood, and my brother was the ringleader of it all. It felt horrible. Like I was unworthy of love. I hated it so much that I tried to kill myself when I was 15 years old. As a result, I built a story in my mind that other men weren't trustable. For years...
Continue Reading
How To Recharge Your Relationship From The Inside Out
Nov 4, 2015
Jordan Gray
How To Recharge Your Relationship From The Inside Out
Without intentional effort, relationships get stale. And while communication, date nights, romantic gestures, and great sex will definitely add a boost to your love life, sometimes what we really need to do is improve our relationship by improving our relationship with ourselves. In my opinion,...
Continue Reading
12 Things Your Partner Needs To Hear More Often
Feb 5, 2014
Jordan Gray
12 Things Your Partner Needs To Hear More Often
There are things that your partner needs to hear you say on a consistent basis in order to feel deeply loved. Some of which they know about, and some of them, they don't. Communication is key in intimate relationships and it helps to be intentional about telling your partner what they need to hear...
Continue Reading