May 18, 2013

Why Self-Help Doesn't Work

Self help can suck.

Helping yourself is noble and can be effective to a point… but that’s one of its drawbacks: it’s limited.

No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don’t know where your blind spots are; 2) going out of your comfort zone is challenging; and 3) it’s difficult to objectively assess your own progress.

For those serious (and not too stubborn) about helping themselves, consider these benefits of outside help.

Three Benefits Of Asking For Help

Still hesitant to let others help you in your process?  Consider these benefits…

1. Learn About Your Blind Spots

Not happy with your job but don’t know what else you are passionate about?  Feel anxious when it comes to intimacy but not sure what the root of the feelings is?  Wish you had a better social life but don’t know how to go about it?

Blind spots are, by definition, blind.  You might be able to see the gap of logic in other people’s thinking, but I guarantee that you can’t see it in your own with the same accuracy.  You can laser beam through your roadblocks so much faster by talking with an objective friend.

Pro athletes have coaches.  Therapists see other therapists.  We all need help from others.  And being able to admit that to yourself is a mark of courage, not one of weakness.

2. Get Out of Your Comfort Zone

It’s easy to stay in our comfort zones whether we are conscious of it or not.  Maybe you’ve been saying for years that you’re going to do something (get into a relationship, record an album, travel somewhere exotic), yet it hasn’t materialized in the real world.

Even if you do have awareness of your blind spots, it’s common to ignore them and let them slide.  Having an objective friend, partner, or coach help you with accountability is an important step in the road to becoming your best self.

3. Get Honest Feedback

Ralph Waldo Emerson once stated that an ideal friend is a “beautiful enemy”.  Someone that pushes you through your blockages when you don’t even know that you need to be pushed.  Someone that helps you grow as a person.

If your friends are quick to praise any and all things that you do without ever handing over a healthy dose of criticism, then you might be hanging out with the wrong friends.  You want people to push you, not be exclusively impressed by you.

Take Action Now

In all that you do… aim for self-awareness, not “self-help”.

You begin a completely new life when you go from thinking “I don’t really like my life right now”, to “I am going to change my life right now”.

This is your life and you are shaping it every single day.

Are you proud of the person you’re becoming?

If you want to become aware of your blind spots, supercharge your life, or want some advice as you transition a particularly tough section of your life, let’s chat.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Things That All Driven Men Need In A Partner
Apr 14, 2014
Jordan Gray
3 Things That All Driven Men Need In A Partner
Driven men, successful men, and entrepreneurial men all have something in common… They all yearn for an emotionally fulfilling relationship. Sure, all people crave a highly functioning and fulfilling relationship. But in my career as a relationship coach I have consistently seen driven, high-achieving...
Continue Reading
'Why Am I Still Single?' 5 Reasons + What To Do About It
Jul 19, 2023
Jordan Gray
‘Why Am I Still Single?’ 5 Reasons + What To Do About It
One of the most common questions that I get from people sounds something like… “I’ve been single for so long even though I deeply want a relationship. What gives?” Over the last 15+ years of working with thousands of clients, I’ve noticed some patterns. Here are five reasons that people stay single...
Continue Reading
Striving vs. Contentment - How To Be Driven And Happy At The Same Time
Nov 18, 2013
Jordan Gray
Striving vs. Contentment – How To Be Driven And Happy At The Same Time
How do you find a balance between striving for greatness and finding contentment in the present moment? Striving, or whatever you want to call it- being driven, yearning, reaching for the stars- comes at a cost if you don't balance it with enjoying what you have already achieved. Whether you are...
Continue Reading
3 Ways To Set Up Your Single Life For Success In Dating
Jun 16, 2014
Jordan Gray
3 Ways To Set Up Your Single Life For Success In Dating
It's all too easy to blindly fumble around from dysfunctional relationship to dysfunctional relationship. But does that mean that that's your only option? There are things that you can do in the space between your relationships that will set you up for success in your love life. Miss these, and...
Continue Reading
7 Popular Concepts That I Just Don’t Believe In
Feb 23, 2024
Jordan Gray
7 Popular Concepts That I Just Don’t Believe In
There are a handful of concepts that are so popular… so everywhere… that every time I see them, I just want to shoot myself in the fucking face. Both the frequency of how often I hear about them and the degree to which people believe in them without question really grinds my gears. So, welcome...
Continue Reading
5 Ways To Immediately Feel Less Lonely
Dec 23, 2018
Jordan Gray
5 Ways To Immediately Feel Less Lonely
We are in the middle of a loneliness epidemic. Nearly half of Americans reported (sometimes or always) feeling alone, and over 40% said that they don’t have any relationships that feel meaningful. Rates of loneliness have doubled since the 1980’s.  Society often rewards isolation. It...
Continue Reading