May 18, 2013

Why Self-Help Doesn't Work

Self help can suck.

Helping yourself is noble and can be effective to a point… but that’s one of its drawbacks: it’s limited.

No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don’t know where your blind spots are; 2) going out of your comfort zone is challenging; and 3) it’s difficult to objectively assess your own progress.

For those serious (and not too stubborn) about helping themselves, consider these benefits of outside help.

Three Benefits Of Asking For Help

Still hesitant to let others help you in your process?  Consider these benefits…

1. Learn About Your Blind Spots

Not happy with your job but don’t know what else you are passionate about?  Feel anxious when it comes to intimacy but not sure what the root of the feelings is?  Wish you had a better social life but don’t know how to go about it?

Blind spots are, by definition, blind.  You might be able to see the gap of logic in other people’s thinking, but I guarantee that you can’t see it in your own with the same accuracy.  You can laser beam through your roadblocks so much faster by talking with an objective friend.

Pro athletes have coaches.  Therapists see other therapists.  We all need help from others.  And being able to admit that to yourself is a mark of courage, not one of weakness.

2. Get Out of Your Comfort Zone

It’s easy to stay in our comfort zones whether we are conscious of it or not.  Maybe you’ve been saying for years that you’re going to do something (get into a relationship, record an album, travel somewhere exotic), yet it hasn’t materialized in the real world.

Even if you do have awareness of your blind spots, it’s common to ignore them and let them slide.  Having an objective friend, partner, or coach help you with accountability is an important step in the road to becoming your best self.

3. Get Honest Feedback

Ralph Waldo Emerson once stated that an ideal friend is a “beautiful enemy”.  Someone that pushes you through your blockages when you don’t even know that you need to be pushed.  Someone that helps you grow as a person.

If your friends are quick to praise any and all things that you do without ever handing over a healthy dose of criticism, then you might be hanging out with the wrong friends.  You want people to push you, not be exclusively impressed by you.

Take Action Now

In all that you do… aim for self-awareness, not “self-help”.

You begin a completely new life when you go from thinking “I don’t really like my life right now”, to “I am going to change my life right now”.

This is your life and you are shaping it every single day.

Are you proud of the person you’re becoming?

If you want to become aware of your blind spots, supercharge your life, or want some advice as you transition a particularly tough section of your life, let’s chat.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How To Rest (A Guide For Type-A People)
Aug 11, 2021
Jordan Gray
How To Rest (A Guide For Type-A People)
For as long as I can remember... I've always been a bit of a high-strung workaholic. On one occasion, I worked myself into total burnout - where I could barely stand for more than a few seconds without feeling dizzy. And mustering up the energy to walk to the sink to pour and drink a glass of water...
Continue Reading
5 Things You Can’t Spend Enough Money On
Dec 14, 2019
Jordan Gray
5 Things You Can’t Spend Enough Money On
In a world where materialism is celebrated, frugality is a virtue. It's easy to fritter away your resources on superficial things that add zero value to your life. However, money can buy certain things that do create massive impact on your life. Many people are under-spending in these areas,...
Continue Reading
How Making Mistakes Gets You Ahead In Life
May 9, 2013
Jordan Gray
How Making Mistakes Gets You Ahead In Life
Are you worried that you are messing up a lot in your life? One of the most common concerns that I get from my clients is that they feel like they are failing. They feel like they are failing in life… in their careers… and in their relationships. If you sometimes feel this way, then you are exactly...
Continue Reading
12 Things Your Partner Needs To Hear More Often
Feb 5, 2014
Jordan Gray
12 Things Your Partner Needs To Hear More Often
There are things that your partner needs to hear you say on a consistent basis in order to feel deeply loved. Some of which they know about, and some of them, they don't. Communication is key in intimate relationships and it helps to be intentional about telling your partner what they need to hear...
Continue Reading
6 Ways To Use Technology To Improve Your Relationship
Nov 30, 2014
Jordan Gray
6 Ways To Use Technology To Improve Your Relationship
Don't think that you can use technology to improve your relationship? Think again. People blame technology for a lot these days. I see endless news headlines with titles like: “Digital communication is making us more disconnected”, “We need more face to face and less Facebook”, and “People texting...
Continue Reading
Is The World Really Ready For Emotional Men?
Nov 12, 2014
Jordan Gray
Is The World Really Ready For Emotional Men?
I was having a conversation with a close friend recently when he posed the question to me… “Is the world really ready for emotional men?” There are so many factors playing into this question (and answer), but I will gladly venture in and lay open this topic. First of all, yes, I do believe...
Continue Reading