May 18, 2013

Why Self-Help Doesn't Work

Self help can suck.

Helping yourself is noble and can be effective to a point… but that’s one of its drawbacks: it’s limited.

No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don’t know where your blind spots are; 2) going out of your comfort zone is challenging; and 3) it’s difficult to objectively assess your own progress.

For those serious (and not too stubborn) about helping themselves, consider these benefits of outside help.

Three Benefits Of Asking For Help

Still hesitant to let others help you in your process?  Consider these benefits…

1. Learn About Your Blind Spots

Not happy with your job but don’t know what else you are passionate about?  Feel anxious when it comes to intimacy but not sure what the root of the feelings is?  Wish you had a better social life but don’t know how to go about it?

Blind spots are, by definition, blind.  You might be able to see the gap of logic in other people’s thinking, but I guarantee that you can’t see it in your own with the same accuracy.  You can laser beam through your roadblocks so much faster by talking with an objective friend.

Pro athletes have coaches.  Therapists see other therapists.  We all need help from others.  And being able to admit that to yourself is a mark of courage, not one of weakness.

2. Get Out of Your Comfort Zone

It’s easy to stay in our comfort zones whether we are conscious of it or not.  Maybe you’ve been saying for years that you’re going to do something (get into a relationship, record an album, travel somewhere exotic), yet it hasn’t materialized in the real world.

Even if you do have awareness of your blind spots, it’s common to ignore them and let them slide.  Having an objective friend, partner, or coach help you with accountability is an important step in the road to becoming your best self.

3. Get Honest Feedback

Ralph Waldo Emerson once stated that an ideal friend is a “beautiful enemy”.  Someone that pushes you through your blockages when you don’t even know that you need to be pushed.  Someone that helps you grow as a person.

If your friends are quick to praise any and all things that you do without ever handing over a healthy dose of criticism, then you might be hanging out with the wrong friends.  You want people to push you, not be exclusively impressed by you.

Take Action Now

In all that you do… aim for self-awareness, not “self-help”.

You begin a completely new life when you go from thinking “I don’t really like my life right now”, to “I am going to change my life right now”.

This is your life and you are shaping it every single day.

Are you proud of the person you’re becoming?

If you want to become aware of your blind spots, supercharge your life, or want some advice as you transition a particularly tough section of your life, let’s chat.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
You Are Allowed To Want What You Want
Nov 12, 2016
Jordan Gray
You Are Allowed To Want What You Want
Repeat after me… “I am allowed to want what I want.” Say it out loud. Don’t worry… I’ll wait. “I am allowed to want what I want.” Done? How did that feel? If you’re like most people, there’s probably a combination of a little bit of fear/nervousness, mixed in with a deep sense of peace and calm. It...
Continue Reading
15 Specific Practices To Boost Self-Trust
Nov 18, 2018
Jordan Gray
15 Specific Practices To Boost Self-Trust
A coaching client of mine recently sent me a question via email on self-trust that I had a lot of energy for. Here is her question, followed by my response to her. - "Hi, Jordan. Since you seem to be looking for topics to write about every now and then, I'd have one for you I'd...
Continue Reading
Why Successful Women Struggle In Love
Jul 3, 2017
Jordan Gray
Why Successful Women Struggle In Love
It may seem unusual, but it’s not uncommon for driven, motivated, and successful women to have struggles in the dating world. These women often feel that few men make the cut, or when they do, the guy loses interest without much of a clear reason why. This leaves women feeling frustrated and pessimistic,...
Continue Reading
7 Steps To Financial Freedom
Dec 8, 2019
Jordan Gray
7 Steps To Financial Freedom
The majority of the world lives paycheque to paycheque with little to no savings in the bank. And not having money sucks. Imagine waking up in the morning with zero debt. Imagine never having to worry about how you are going to pay for your rent/mortgage/groceries ever again. Imagine waking up with...
Continue Reading
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
May 16, 2016
Jordan Gray
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
I sent out a survey to my readers a few months ago asking what people wanted to see more of, and there was a huge vote for more free video content. Well, ask and you shall receive! Introducing (drum roll please...), the first episode of The Intentional Life video series. In today's episode,...
Continue Reading
Strength In Vulnerability
Feb 25, 2013
Jordan Gray
Strength In Vulnerability
Strength In Vulnerability When I tell guys that my coaching practice has a strong element of getting men re-connected with themselves, their integrity, and their ability to be vulnerable, the responses are predictable. "But isn't being vulnerable seen as weak, and therefore...
Continue Reading