May 18, 2013

Why Self-Help Doesn't Work

Self help can suck.

Helping yourself is noble and can be effective to a point… but that’s one of its drawbacks: it’s limited.

No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don’t know where your blind spots are; 2) going out of your comfort zone is challenging; and 3) it’s difficult to objectively assess your own progress.

For those serious (and not too stubborn) about helping themselves, consider these benefits of outside help.

Three Benefits Of Asking For Help

Still hesitant to let others help you in your process?  Consider these benefits…

1. Learn About Your Blind Spots

Not happy with your job but don’t know what else you are passionate about?  Feel anxious when it comes to intimacy but not sure what the root of the feelings is?  Wish you had a better social life but don’t know how to go about it?

Blind spots are, by definition, blind.  You might be able to see the gap of logic in other people’s thinking, but I guarantee that you can’t see it in your own with the same accuracy.  You can laser beam through your roadblocks so much faster by talking with an objective friend.

Pro athletes have coaches.  Therapists see other therapists.  We all need help from others.  And being able to admit that to yourself is a mark of courage, not one of weakness.

2. Get Out of Your Comfort Zone

It’s easy to stay in our comfort zones whether we are conscious of it or not.  Maybe you’ve been saying for years that you’re going to do something (get into a relationship, record an album, travel somewhere exotic), yet it hasn’t materialized in the real world.

Even if you do have awareness of your blind spots, it’s common to ignore them and let them slide.  Having an objective friend, partner, or coach help you with accountability is an important step in the road to becoming your best self.

3. Get Honest Feedback

Ralph Waldo Emerson once stated that an ideal friend is a “beautiful enemy”.  Someone that pushes you through your blockages when you don’t even know that you need to be pushed.  Someone that helps you grow as a person.

If your friends are quick to praise any and all things that you do without ever handing over a healthy dose of criticism, then you might be hanging out with the wrong friends.  You want people to push you, not be exclusively impressed by you.

Take Action Now

In all that you do… aim for self-awareness, not “self-help”.

You begin a completely new life when you go from thinking “I don’t really like my life right now”, to “I am going to change my life right now”.

This is your life and you are shaping it every single day.

Are you proud of the person you’re becoming?

If you want to become aware of your blind spots, supercharge your life, or want some advice as you transition a particularly tough section of your life, let’s chat.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
21 Things To Do When Your Sex Drives Are Different
Feb 21, 2024
Jordan Gray
21 Things To Do When Your Sex Drives Are Different
Imagine this: you would love to have sex with your partner five times a week, and yet your partner is fine with once or twice a month. For many individuals, they don't have to imagine this scenario - because they live it every day. Over the years, I have met countless men and women who were stressed...
Continue Reading
How To Get Whatever You Want In Life
Dec 22, 2013
Jordan Gray
How To Get Whatever You Want In Life
People love clinging to their excuses. "I would have a six pack… but I just can't find the time to dedicate to it." "I want to start my own business… but I've got bills to pay." "I want to travel the world… but I have kids/a job/a mortgage that keeps me in one place." Excuses...
Continue Reading
The 4 Most Valuable Things My Therapists Ever Told Me
Sep 1, 2020
Jordan Gray
The 4 Most Valuable Things My Therapists Ever Told Me
Every single person on the planet would benefit from seeing a therapist at multiple points throughout their lives. Whether it's for navigating a significant transition (like leaving high school, entering the work force, first experience with death, getting married, becoming a parent, first major breakup...
Continue Reading
Get Off The Hamster Wheel Before It Throws You Off
Aug 19, 2017
Jordan Gray
Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit's end... He was exhausted. Burnt out. Tired all the time. His energy levels were shot. His neck and shoulders were always tense. He wasn't digesting with ease. His body was upset with him. He told me that he hadn't felt truly happy...
Continue Reading
I’m Done With Love: 5 Tips For When You’re Tired Of Trying
May 10, 2015
Jordan Gray
I’m Done With Love: 5 Tips For When You’re Tired Of Trying
Some of my clients come to me when they’re feeling their most frustrated and hopeless. They repeat the mantras that are graffitied all over the protective walls surrounding their hearts… “There are no good ones left.” “All men are liars.” “Women just want to get close so that they can treat you poorly...
Continue Reading
6 Connection Exercises For Couples To Build Intimacy
Nov 18, 2014
Jordan Gray
6 Connection Exercises For Couples To Build Intimacy
Over the past few years I’ve compiled a collection of connection exercises that have helped couples from all walks of life increase their intimacy and sense of connectedness. The couples that tend to flock towards coaching with me are not people who are on the brink of divorce but people who are already...
Continue Reading