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We live in a world of instant gratification. Want this package shipped across the country by tomorrow? $20. Want to eat some delicious bacon? Microwave this for five seconds and voila! Want to find true love? You can find a partner by next weekend. But can the speed at which we rush into...

Growing up, you were completely at the will of your parents. Depending on how much love, time, and attention your parents gave you, their involvement in your life undoubtedly affected how you show up in your romantic relationships. If they were there for you, never there for you, or too...

There are things that your partner needs to hear you say on a consistent basis in order to feel deeply loved. Some of which they know about, and some of them, they don't. Communication is key in intimate relationships and it helps to be intentional about telling your partner what they need to hear...

You are your own worst critic. You are too hard on yourself, it isn't helping you, and the constant negative self-talk weighs heavily on your self-esteem. If these words resonate with you, you may be practicing a lack of self-compassion. Self-compassion is the act of extending kind and loving...

Losing my virginity took less than a minute. I was so mesmerized by the beauty, openness, and curves of my girlfriend that I felt overwhelmed. Every curve of her body begging to have my hands on them. Every patch of skin that I touched softer than the last. Her eyes staring into my soul with...

For thousands of years of human existence in ancient cultures across the world, there have been rites of passage that made boys into men. During these rites of passage boys would overcome fear, anxiety, and death in order to shed their boy-like way of thinking and more fully mature on a mental and...

I was in Bali, Indonesia when I met the most mesmerizing woman of my life. Covered from head to toe in flowing, elegant garments, she had the most feminine energy packed in to one human being that I had ever been witness to. And she literally took my breath away. Her motions were effortless....

Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...

The courting phase of your relationship shouldn't end just because you tied the knot. If you actively date your partner (the one that you are already with, of course), you will appreciate them that much more and your relationship will thrive. You know that investing in your relationship is important,...

Before studying attraction and human sexuality I found myself judging people a lot. When people cheated, I found no empathy in my heart for them. When men wouldn't settle down with women who were clearly amazing for them, I dismissed them as non-committers point blank. When people complained...