Character Development

If you follow my writing, that means that we are probably similar people in one or multiple significant ways (in other words, there's a good degree of probability that we have identical or similar neuroses). People ask me for book recommendations all the time. So today, I'm going to pass along a few...

We fear that making commitments limits our freedom, when really, making the right commitments gives us more freedom than anything else we could do for ourselves. Allow me to paint a picture by contrasting two clients I worked with within the last decade. Karissa was terrified of...

I have been a full time sex and relationship coach for the last decade. And in my time as someone who is on the front lines of facing into people’s pain, I have noticed a few pervasive patterns. Primarily, that the root issue of everyone’s questions can be boiled down to two simple questions: 1....

The Pareto Principle (also commonly known as the 80/20 Rule) is a simple rule that states that 80% of your results come from 20% of your efforts. Like any arbitrary model of reality, the 80/20 rule has it’s pros and cons, but is generally a beneficial perspective to take on much of your daily life. What...

*All identifying information has been significantly altered to protect anonymity* - In my last ten years of working with coaching clients 1-on-1, I’ve been fortunate enough to see a lot of amazing things take place. I have helped people go from anxious, shy, and single, to marrying the...

It’s easy to get lost in the world of male grooming advice. With thousands of tips, tricks, tools, creams, colognes, and cuts to choose from… where’s a fella to start when it comes to grooming himself? Every man wants to be able to feel 100% confident in how he looks, smells, and feels when...

Are you truly willing to be awake in your relationship? A lot of people like to pay lip service to the idea of being in a ‘conscious relationship’… but when push comes to shove, they aren’t interested in truly doing their work. It’s easy to hide behind the guise of being woke as fuck, but walking the...

Do you find it hard to trust people? Have you been hurt in the past and you’re now afraid to let other people get close to you? I get it. Because I’ve been there. In fact, I spent the better part of my life not trusting other people. Regardless of whether I was spending time with friends, family members,...

The world is incomprehensibly vast and dynamic. It would be too easy to throw in the nihilistic towel and say, 'The world is too messed up. My life has no meaning. What's the point of it all?' Because, yes, the amount of pain and suffering in the world is truly unfathomable. Every day, loved...

I go in and out of cycles of being overly interested in hacking and optimizing my life’s habits. I’ll have a couple of months where I’m really focused on optimizing my physical health (i.e. seeing a personal trainer every week, taking vacations, soaking up lots of time in nature, eating my weight in...