Character Development

The digital world and all of our devices have created tons of opportunities, but that sword has a double-edge. The technology and pace of this new way of life is constantly pulling us out of our bodies and into our heads, while throwing in an endless barrage of distractions along the way. For many...

In the summer of 2018, I decided that I wanted to learn how to backflip. Being 6’7 (2.01m), this seemed like an impossible task. My internal dialogue rattled on... "Am I too lanky to pull this off? Do my legs have to work harder to launch my giant body off of the ground? Will I land on my head...

I was talking to a client the other week, and he mentioned that he regretted a year long relationship that had recently come to an end in his life. This isn’t the first time I’ve heard someone saying that they wished they could undo the fact that an intimate relationship had taken place. If this is...

In this article, I am going to dive into everything you need to know about the shadow. How to face it, own it, integrate it, and use it as your rocket fuel. Ignore this advice, and your shadow will own you. It will wreak havoc in your relationships. Left unfaced, your shadow becomes the anchor being...

Have you ever worried about being (or becoming) a loser? One of my email subscribers recently sent me this question: “I am currently in a downward spiral of becoming a full-fledged loser… I eat terribly, I'm not making my sleep a priority when I know I should, I’m not making any progress on my...

The majority of modern relationships are based off of fear. Marriages that are more about possessiveness than about love. Unspoken codependent social contracts abound. Jealousy, game playing, and manipulation are more the default than the exception. So, if trying to possess or control someone is the...

Today, more than ever, people are psychologically soft. We have been raised in a time of unprecedented ease, comfort, and convenience. We are, on a daily basis, guarded from the painful realities of life. We avoid real-time romantic rejection by swiping left and right on the faces of strangers. We...

Looking to be more attractive to your man? What a beautiful intention! Go you! Over time, it’s not uncommon for the passion, sexual tension, and romantic energy to dwindle in a relationship. Now, this isn’t an inevitability of being in a long-term relationship (I know many couples who have highly charged...

All of my life, I have loved tending to fires. When I was a little boy, one of my grandparents owned a small cabin a couple hours drive from my hometown. In this cabin, there was a wood burning fireplace. When I was around the age of six, my dad taught me how to set up a proper fire, and I was immediately...

Yesterday, a close friend of mine asked me for ideas on how to get their physical touch needs met outside of a relationship (as they are currently single) and I realized I had a lot more to say on the matter than I would have assumed. So, in this article, I am going to dive into seven ways that...