May 18, 2013

The Best Way To Get Unstuck (The Compass Exercise)

I often create verbal and written exercises for my clients to discover new things about themselves.  I came up with this one a few weeks ago and it has been giving a lot of different people a bunch of break throughs.

Give it a shot and you just might learn something about yourself (Introspection YAY!)

Heads up: it will take you about 15-20 minutes to do properly, but will pay dividends in removing stress from your life and giving you a sense of direction.

Answer each of these five questions, with five separate written responses for each.

1. How can I contribute to the world and make it a better place for others?

(five answers)

2. What habits can I practice to make myself a happier and better person?

(five answers)

3. What can I do today to improve someone’s life?

(five answers)

4. What could I do today to make myself 5% happier?

(five answers)

5. Who currently needs some support from me, and in what way?

(five answers)

So make sure you answer each of the questions, with five answers each (for a total of 25 written responses).

Got it?

Are you sure?

Alright, moving on…

Now I want you to go through all five of the sections and write a big capital  “H” next to the one in each section that you could do the fastest and with the least effort.

Got it? Great.

Next step…

Go through each section and find the response that is the most difficult to implement.  For whatever reason, one of them will feel like it is the most challenging.  Next to these answers I want you to write a capital “C”.

Still keeping up?

Once you have made your decisions, I want you to write up your two lists of H’s and C’s.

As you take a look at your list of H’s, realize that these are your Habits… your short term goals… the things that you have deemed as making you the happiest in the least amount of time.

Your list of C’s are your Challenges… your longer-term goals… your obstacles.

There are a hundred contingencies that I can’t account for through this medium, but I’m guessing that after having completed the exercise, your life seems a little bit clearer.

Are the ‘habits’ a bit TOO easy?  Maybe you need to focus more on integrating challenges into your life to allow yourself to grow.

The final step in this process, is to commit to doing one ‘habit’ and one ‘challenge’ by the end of the week.  I believe in you!

To your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
5 Signs That You Are Truly Living
Sep 17, 2013
Jordan Gray
5 Signs That You Are Truly Living
Are you truly living? Have you ever blown out the candles on your birthday cake and thought to yourself, "Another year already?" There is a big difference between living your life, and feeling alive in your life. If you're simply living your life, you’re probably used to monotony. Life...
Continue Reading
3 Crazy Effective Workouts For Lazy People
Feb 17, 2017
Jordan Gray
3 Crazy Effective Workouts For Lazy People
I have a confession to make... In many areas of my life, I am a ridiculously lazy person. The most pronounced part of my life where this shows up is in how I exercise. You see, I absolutely adore the benefits that I get from exercising (primarily: better quality sleep, creativity, resilience to getting...
Continue Reading
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
Dec 3, 2015
Jordan Gray
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
I frequently get asked for recommendations about some fairly random things. And there's never been any neat, simple place to publicize those responses to people. So this year I’m starting a new tradition. Once per year, I’m going to release my new list of favourites. Favourite what, you ask? Favourite...
Continue Reading
6 Ways To Meet Someone Without Online Dating
Jan 15, 2024
Jordan Gray
6 Ways To Meet Someone Without Online Dating
I was recently speaking with a client who felt exhausted by online dating. The endless swiping... the sub-par dating pool... the lack of intrigue for anyone that registered as anything more than a (totally generous) 5 out of 10 on the excitement scale. And hey, honestly, I don't blame her. Back...
Continue Reading
The Best Type Of Partner For An Entrepreneur
Mar 11, 2014
Jordan Gray
The Best Type Of Partner For An Entrepreneur
Undoubtedly by this point in your life you have realized that many of society's rules don't apply to you. The structure of school didn't work for you… You didn't fit the mold of the corporate world… And your dating life has always been a bit of a unique one. You didn't blindly accept one...
Continue Reading
7 Ways Your Amazon Gift Cards Can Improve Your Love Life
Jan 14, 2017
Jordan Gray
7 Ways Your Amazon Gift Cards Can Improve Your Love Life
I received this letter from one of my coaching clients a few days ago, and I wanted to share my super-dense response with you here... "Hi Jordan. I was gifted several Amazon gift cards for Christmas and, being new to the Amazon/online-shopping-ecosphere, I was curious as to what you would...
Continue Reading