Posts with tag how to be more present

I once worked with a man (who I will call Tom) who lived in San Francisco. Tom would wake up in the morning to his ringing iPhone alarm, roll over, and immediately check his text messages, his Instagram, and then his two email accounts (in that order). The texts were usually from his friends, the...

I’ve written about sex exercises for men in the past, but not like I’m about to today. A lot of men have nerves/anxiety around their sexual performance because they aren’t sure if they’ll be able to have the level of control over their bodies that they hope for. Which makes it so vital to remember the...