Posts with tag nutrition

Want to be the healthiest person in the world? Vibrant health comes down to a simple set of conscious choices. But in order to make those choices consistently you have to be able to take charge, stay awake, and push back against your own mind. When it comes to being in the driver's seat of their lives,...

As anyone who has been following me for a while will know, almost every decision that I make is ultimately optimized for one of two things... 1. My mental clarity 2. My creative/sexual energy How I eat, sleep, relax, play, and live are all optimized for these two outcomes. My primary core values...

You hear the advice of "love yourself first" from so many sources throughout your life. But what does that actually mean? While I think that it's wrong/damaging/ridiculous to tell people that they can't be loved by others until they love themselves (*ahem*... of course you can... you not loving...