Nov 5, 2013

What To Do When She Is Mad At You

Her arms are crossed. She’s stopped communicating with you entirely. She’s reluctant to make eye contact with you… and when she does look your way, her gaze is hollow and icy.

You rack your brain for what you could have done… What did you say? Did your flirty banter with that waitress over lunch go too far? Did you say you would do something and you forgot, but she won’t tell you what it is?

Your normally loving and soft woman is shut off and shut down. And you know you can’t even think about trying to kiss her right now.

Whatever the problem is, it’s frustrating you.

Everyone makes mistakes. But sometimes, it feels like you’re the master of messing up.

So where did you go wrong?

Does It Matter?

What if I told you that it almost doesn’t matter what the problem is?

Your partner’s emotional frustration with you isn’t about what she says it’s about (if she is speaking to you at all).

Emotions reveal themselves in layers.

She is cold towards you (anger) because you said or did something that made her feel badly (hurt). The hurt makes her feel powerless so she lashes out with anger to push you away.

The feminine puts up energetic resistance to the masculine to see if it cares enough to push through. The feminine wants to feel the strength that lies within you (mentally and emotionally); it needs to feel that you care enough to bring her back to a place of love.

She felt hurt because your actions/words made her feel rejected. That rejection made her feel fear.

Those feelings of rejection confirmed everything that her innermost insecurities had been telling her all along (e.g., I’m not good enough for him, or I’m too good for him, or I’m not worthy of love and belonging, etc.)

When you say or do anything that makes your woman feel unloved, she will push you away.

You know the expression, “Give them an inch, and they’ll take a mile?” This can be applied to your relationship. If she feels like you pushed her away (emotionally) an inch, then she will give you a mile of emotional space.

What Does All Of This Mean?

She is mad at you because she doesn’t feel you loving her. She doesn’t feel your love and attention and so she starts closing off to you.

The antidote to her feeling unloved is pressing your love into her.

She may resist your initial attempts at reconnecting with her but this is merely the feminine’s energetic resistance. It isn’t that she’s trying to make sure you know you messed up, it’s simply that she wants to make sure you are still loving her. You care enough about her to push through her resistance.

Stare deeply into her eyes, hold her tightly against your body, and kiss her like you mean it. Show her that you love her. Be patient and persistent.

The only thing that can melt her momentary resistance to you is showing your love. Of course, in some instances, an apology might be beneficial. But what she really needs is to be shown love.

Let’s Hug It Out

Whatever you do, don’t get defensive, make excuses for yourself, shout at her, leave the room, or tell her to relax.

All of these things reinforce the fact that you are worried more about your ego than about how your actions or words affected her. It doesn’t matter if you didn’t mean to piss her off… you have already upset her. So validate her emotions by reminding her of your love for her.

Dedicated to your success,

Jordan

Ps. If you enjoyed this article then you’ll most definitely love reading the following:

50 Powerful Romantic Gestures That Will Make Your Partner Melt (e-book)

– How To Stop Any Argument In It’s Tracks (Yes, Really)

7 Powerful Trust Exercises For Couples

6 Connection Exercises For Couples To Build Intimacy

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
What Secrets Are Keeping You Sick?
Sep 22, 2018
Jordan Gray
What Secrets Are Keeping You Sick?
An often passed around quote in 12 step groups is “You’re only as sick as your secrets.” And I believe this to be true in the most literal sense. (My opinion aside, new research shows that keeping secrets has a significant negative impact on health and well-being) When...
Continue Reading
6 Money Arguments Couples Have (And How To Resolve Them)
Dec 10, 2019
Jordan Gray
6 Money Arguments Couples Have (And How To Resolve Them)
A few years ago, a reader pointed out to me that I didn't write about money enough. "Seeing as money is the #1 thing that couples fight about, it's interesting to me that you don't write about it more often." And they were right! So, I decided that I am going to be talking about money...
Continue Reading
How To Know If A Woman Is Attracted To You Or Your Lifestyle
Mar 17, 2014
Jordan Gray
How To Know If A Woman Is Attracted To You Or Your Lifestyle
Tell me if this sounds familiar… I recently went on a date. And less than ten minutes into the date the woman sitting across from me asked me what I did for a living (a completely reasonable question). When I told her that I am a self-employed relationship coach and had written four books, she...
Continue Reading
Why Nice Guys Should Finish Last
Jul 18, 2013
Jordan Gray
Why Nice Guys Should Finish Last
Let’s end this whole “nice guys” myth once and for all… The term “nice guy” has been thrown around in popular culture a lot lately.  A quote unquote “nice guy” is actually a first class manipulator. (I was going to link to an Urban Dictionary definition of a nice guy here, but I found out that they...
Continue Reading
Does An Equal Marriage Equal Less Sex? Not Quite…
Feb 12, 2014
Jordan Gray
Does An Equal Marriage Equal Less Sex? Not Quite…
Recent research has shown that the more equal and fair couples are in their partnership the less sex they have. The more the man does what are considered to be more feminine chores, the happier she says she is with him as a partner, but the less sexually desirable she finds him. But is this really...
Continue Reading
5 Steps To A More Integrated Masculinity
Jun 7, 2019
Jordan Gray
5 Steps To A More Integrated Masculinity
Men are not born men. They become men through intention. To develop and integrate your masculinity, and truly feel like a man, you’ll have to put in particular types of effort in specific areas. Because, unlike pubic hair, masculinity and psychological maturity aren't automatic achievements you unlock...
Continue Reading