Nov 5, 2013

What To Do When She Is Mad At You

Her arms are crossed. She’s stopped communicating with you entirely. She’s reluctant to make eye contact with you… and when she does look your way, her gaze is hollow and icy.

You rack your brain for what you could have done… What did you say? Did your flirty banter with that waitress over lunch go too far? Did you say you would do something and you forgot, but she won’t tell you what it is?

Your normally loving and soft woman is shut off and shut down. And you know you can’t even think about trying to kiss her right now.

Whatever the problem is, it’s frustrating you.

Everyone makes mistakes. But sometimes, it feels like you’re the master of messing up.

So where did you go wrong?

Does It Matter?

What if I told you that it almost doesn’t matter what the problem is?

Your partner’s emotional frustration with you isn’t about what she says it’s about (if she is speaking to you at all).

Emotions reveal themselves in layers.

She is cold towards you (anger) because you said or did something that made her feel badly (hurt). The hurt makes her feel powerless so she lashes out with anger to push you away.

The feminine puts up energetic resistance to the masculine to see if it cares enough to push through. The feminine wants to feel the strength that lies within you (mentally and emotionally); it needs to feel that you care enough to bring her back to a place of love.

She felt hurt because your actions/words made her feel rejected. That rejection made her feel fear.

Those feelings of rejection confirmed everything that her innermost insecurities had been telling her all along (e.g., I’m not good enough for him, or I’m too good for him, or I’m not worthy of love and belonging, etc.)

When you say or do anything that makes your woman feel unloved, she will push you away.

You know the expression, “Give them an inch, and they’ll take a mile?” This can be applied to your relationship. If she feels like you pushed her away (emotionally) an inch, then she will give you a mile of emotional space.

What Does All Of This Mean?

She is mad at you because she doesn’t feel you loving her. She doesn’t feel your love and attention and so she starts closing off to you.

The antidote to her feeling unloved is pressing your love into her.

She may resist your initial attempts at reconnecting with her but this is merely the feminine’s energetic resistance. It isn’t that she’s trying to make sure you know you messed up, it’s simply that she wants to make sure you are still loving her. You care enough about her to push through her resistance.

Stare deeply into her eyes, hold her tightly against your body, and kiss her like you mean it. Show her that you love her. Be patient and persistent.

The only thing that can melt her momentary resistance to you is showing your love. Of course, in some instances, an apology might be beneficial. But what she really needs is to be shown love.

Let’s Hug It Out

Whatever you do, don’t get defensive, make excuses for yourself, shout at her, leave the room, or tell her to relax.

All of these things reinforce the fact that you are worried more about your ego than about how your actions or words affected her. It doesn’t matter if you didn’t mean to piss her off… you have already upset her. So validate her emotions by reminding her of your love for her.

Dedicated to your success,

Jordan

Ps. If you enjoyed this article then you’ll most definitely love reading the following:

50 Powerful Romantic Gestures That Will Make Your Partner Melt (e-book)

– How To Stop Any Argument In It’s Tracks (Yes, Really)

7 Powerful Trust Exercises For Couples

6 Connection Exercises For Couples To Build Intimacy

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
The 14 Day Relationship Revitalizer: A Free Step-By-Step Guide
Jan 18, 2016
Jordan Gray
The 14 Day Relationship Revitalizer: A Free Step-By-Step Guide
A few weeks ago, I received a first-of-it's-kind email in my inbox. A long-term client of mine (named Joseph) told me that he and his wife of twelve years were going to take an extended vacation with each other. Their shared business was essentially running on autopilot and they had more than enough...
Continue Reading
The Shifting Role Of Relationships In Modern Society
Feb 1, 2016
Jordan Gray
The Shifting Role Of Relationships In Modern Society
Something’s happening… and I’m pretty sure you’ve noticed it too. The role of relationships in our lives, and the reasons that people get married have shifted. Slowly at first, and now more rapidly. I believe that the primary reason that people have gotten married over the last 150 years has transitioned...
Continue Reading
7 Powerful Ways For Men To Revive A Dead Bedroom
Oct 12, 2020
Jordan Gray
7 Powerful Ways For Men To Revive A Dead Bedroom
In a long-term relationship and your sex life has taken a nosedive? You're not alone. Nobody gets proper training in how to sustain connection and sexual desire in a long-term relationship or marriage, so why would we know how to keep the erotic home fires burning after the initial spark wears off? The...
Continue Reading
I’m Done With Love: 5 Tips For When You’re Tired Of Trying
May 10, 2015
Jordan Gray
I’m Done With Love: 5 Tips For When You’re Tired Of Trying
Some of my clients come to me when they’re feeling their most frustrated and hopeless. They repeat the mantras that are graffitied all over the protective walls surrounding their hearts… “There are no good ones left.” “All men are liars.” “Women just want to get close so that they can treat you poorly...
Continue Reading
8 Powerful Exercises To Increase Your Masculine Energy
Jan 20, 2014
Jordan Gray
8 Powerful Exercises To Increase Your Masculine Energy
Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...
Continue Reading
Why Entrepreneurs Are Bad At Relationships
Mar 27, 2014
Jordan Gray
Why Entrepreneurs Are Bad At Relationships
Easily distracted, unpredictable moods, and eternally busy, entrepreneurs are notorious for being difficult partners. In the context of business, entrepreneurs excel at leading others when they are in a position of authority. But romantic relationships are an entirely different ball game. You don't...
Continue Reading