Nov 5, 2013

What To Do When She Is Mad At You

Her arms are crossed. She’s stopped communicating with you entirely. She’s reluctant to make eye contact with you… and when she does look your way, her gaze is hollow and icy.

You rack your brain for what you could have done… What did you say? Did your flirty banter with that waitress over lunch go too far? Did you say you would do something and you forgot, but she won’t tell you what it is?

Your normally loving and soft woman is shut off and shut down. And you know you can’t even think about trying to kiss her right now.

Whatever the problem is, it’s frustrating you.

Everyone makes mistakes. But sometimes, it feels like you’re the master of messing up.

So where did you go wrong?

Does It Matter?

What if I told you that it almost doesn’t matter what the problem is?

Your partner’s emotional frustration with you isn’t about what she says it’s about (if she is speaking to you at all).

Emotions reveal themselves in layers.

She is cold towards you (anger) because you said or did something that made her feel badly (hurt). The hurt makes her feel powerless so she lashes out with anger to push you away.

The feminine puts up energetic resistance to the masculine to see if it cares enough to push through. The feminine wants to feel the strength that lies within you (mentally and emotionally); it needs to feel that you care enough to bring her back to a place of love.

She felt hurt because your actions/words made her feel rejected. That rejection made her feel fear.

Those feelings of rejection confirmed everything that her innermost insecurities had been telling her all along (e.g., I’m not good enough for him, or I’m too good for him, or I’m not worthy of love and belonging, etc.)

When you say or do anything that makes your woman feel unloved, she will push you away.

You know the expression, “Give them an inch, and they’ll take a mile?” This can be applied to your relationship. If she feels like you pushed her away (emotionally) an inch, then she will give you a mile of emotional space.

What Does All Of This Mean?

She is mad at you because she doesn’t feel you loving her. She doesn’t feel your love and attention and so she starts closing off to you.

The antidote to her feeling unloved is pressing your love into her.

She may resist your initial attempts at reconnecting with her but this is merely the feminine’s energetic resistance. It isn’t that she’s trying to make sure you know you messed up, it’s simply that she wants to make sure you are still loving her. You care enough about her to push through her resistance.

Stare deeply into her eyes, hold her tightly against your body, and kiss her like you mean it. Show her that you love her. Be patient and persistent.

The only thing that can melt her momentary resistance to you is showing your love. Of course, in some instances, an apology might be beneficial. But what she really needs is to be shown love.

Let’s Hug It Out

Whatever you do, don’t get defensive, make excuses for yourself, shout at her, leave the room, or tell her to relax.

All of these things reinforce the fact that you are worried more about your ego than about how your actions or words affected her. It doesn’t matter if you didn’t mean to piss her off… you have already upset her. So validate her emotions by reminding her of your love for her.

Dedicated to your success,

Jordan

Ps. If you enjoyed this article then you’ll most definitely love reading the following:

50 Powerful Romantic Gestures That Will Make Your Partner Melt (e-book)

– How To Stop Any Argument In It’s Tracks (Yes, Really)

7 Powerful Trust Exercises For Couples

6 Connection Exercises For Couples To Build Intimacy

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How To Meet Your Husband In 30 Days
Jul 30, 2024
Jordan Gray
How To Meet Your Husband In 30 Days
Are you a single woman who would prefer to be in a long-term, committed relationship or marriage... with a man who cherishes you? I recently spoke with a client who asked me something along the lines of, "If I were to meet and attract my forever partner as quickly as possible, what sorts of steps...
Continue Reading
The Most Important Thing About Getting Into A Relationship
Sep 16, 2014
Jordan Gray
The Most Important Thing About Getting Into A Relationship
If there’s one thing I’ve learned about what makes a new relationship work or not, it’s the following… Ask yourself this question to know whether or not you should be dating the person you are and your entire life will benefit. Do you feel compelled or do you feel cornered? So...
Continue Reading
Help Your Partner Work Through Past Sexual Abuse In 3 Steps
Jul 6, 2015
Jordan Gray
Help Your Partner Work Through Past Sexual Abuse In 3 Steps
Although this is the first time I’ve written about it publicly, the issue of sexual abuse is one that is very important to me. I have had multiple friends and lovers who have had sexual abuse in their past (either early childhood or later in life) and, with the average statistic saying that 1 in 3 women...
Continue Reading
Three Questions That Will Guarantee You A Thriving Relationship
Jun 20, 2013
Jordan Gray
Three Questions That Will Guarantee You A Thriving Relationship
Before you can enter into a thriving relationship, you have to know who you are. I mean REALLY know who you are. If asked, could you list your values and goals to a stranger within the first minute of meeting them? If not, you might want to check inwards before you start searching for a partner. The...
Continue Reading
How Making Mistakes Gets You Ahead In Life
May 9, 2013
Jordan Gray
How Making Mistakes Gets You Ahead In Life
Are you worried that you are messing up a lot in your life? One of the most common concerns that I get from my clients is that they feel like they are failing. They feel like they are failing in life… in their careers… and in their relationships. If you sometimes feel this way, then you are exactly...
Continue Reading
Why I Will Never Be A Matchmaker
Mar 9, 2024
Jordan Gray
Why I Will Never Be A Matchmaker
On a weekly basis, for the last 15 or so years, I have had someone ask me some version of: "Can you just introduce me to a healthy partner / Can you start a matchmaking service so that I can meet the people that follow your work?" Literally, every week. Here's the thing... We've all...
Continue Reading