Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Cold Feet Or Wrong Person?: 5 Ways To Know
Aug 31, 2024
Jordan Gray
Cold Feet Or Wrong Person?: 5 Ways To Know
Have you been lying awake at night, thinking to yourself... 'Hmm... cold feet or wrong person?' Fortunately, there is a huge difference between having normal, healthy, appropriate nerves or a sense of hesitancy around the person you're engaged to, versus there being legitimate red flags that should...
Continue Reading
The 3 Best And Worst Things To Say To Someone With Depression
Oct 1, 2016
Jordan Gray
The 3 Best And Worst Things To Say To Someone With Depression
I was sitting in my men’s group last night when one of the men revealed that he had been suffering with depression and suicidal ideation for the past several weeks. Without prompting, half a dozen of the guys in the room started to rattle off some of the least productive things that you can say to someone...
Continue Reading
How Do Your Abandonment Issues Affect Your Love Life?
Mar 24, 2014
Jordan Gray
How Do Your Abandonment Issues Affect Your Love Life?
Everyone feels the pain of abandonment at some point in their lives. Whether it was as blatant as a parent abandoning you at a young age, or as subtle as an emotionally intense relationship ending abruptly, everyone feels the sting of abandonment at some point in their journey. So what is aban...
Continue Reading
Clearing: The Single Greatest Connection Exercise For Couples
Dec 25, 2016
Jordan Gray
Clearing: The Single Greatest Connection Exercise For Couples
Have you ever heard of clearing exercises? They are the single greatest ways for couples to reconnect, work through arguments, and tap into a sense of clarity and ease in their relationship. Throughout the course of a relationship, many unspoken things can accumulate and begin to turn into emotional...
Continue Reading
Is The World Really Ready For Emotional Men?
Nov 12, 2014
Jordan Gray
Is The World Really Ready For Emotional Men?
I was having a conversation with a close friend recently when he posed the question to me… “Is the world really ready for emotional men?” There are so many factors playing into this question (and answer), but I will gladly venture in and lay open this topic. First of all, yes, I do believe...
Continue Reading
We Are All Equations
Jun 11, 2017
Jordan Gray
We Are All Equations
We are all equations. We over-complicate our lives... but it often really is this simple. We think our problems are intricately layered and insurmountable... but we quite often just need more of this, and less of that. Less pizza, more green juice. Less sitting, more moving. Less criticizing, more...
Continue Reading