Oct 8, 2017

Your Body Is A Miracle

Right now, in this very moment, your body is breathing for you. Your body is delivering vital nutrients to different parts of itself that it needs to function. Your hair, nails, and skin are all regenerating without your conscious thought being involved.

Your body is an absolute miracle.

But you don’t believe it.

You have been told, by so many others, that your body is wrong. Shameful. Disgusting. Imperfect. Unattractive. Unacceptable.

You have been fed so many lies about your body.

Just like there is no wrong tree in nature, there is no wrong body among humans.

You are exactly as you need to be.

Everything about you is beautiful.

Your body works for you tirelessly around the clock, from before you’re born until you die.

And yet you never slow down to appreciate it. In fact, you do the opposite. You condemn it. You insult it. You resent it.

And it still loves you.

Your heart still beats for you. Your food still digests. Your cells still regenerate.

Like a mistreated dog does to it’s owner, your body still loves you even when you treat it poorly.

Just imagine how well your body would function if you treated it with love, respect, care, and compassion.

Instead of insulting and resenting it, what if you thought loving thoughts and spoke loving words to it?

Instead of filling it with drugs, alcohol, and processed foods, what if you filled it with healthy, nutrient-dense natural foods that your cells crave?

Instead of ignoring it’s messages that it’s always sending you, what if you slowed down for long enough to heed it’s communication and hear what it has to tell you?

What would happen if you paid as much attention to your body as you do to your car, or your business, or the energy that you put into managing other people’s perceptions of you?

Slow down. Listen to your body. Your body is wise. It already has every message you need to hear.

You have a built-in knowingness inside of you. But through no fault of your own, you’ve turned a blind eye to your body’s pleas.

Every cell in your body looks up to you as it’s god… looking for guidance, support, and love.

It’s time that you started gifting yourself with the kind of love that your body deserves.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
The 8 Best Books About Men’s Development And Sexuality
Oct 1, 2019
Jordan Gray
The 8 Best Books About Men’s Development And Sexuality
I frequently get asked for my top recommendations for self-help books in the men's development and sexuality realm. So I decided to compile a list. If you don't want to read through the entire article and read about why I think each book is great, and see some of my favourite quotes from each one,...
Continue Reading
All Of Your Problems Boil Down To These Two Questions
Jul 10, 2018
Jordan Gray
All Of Your Problems Boil Down To These Two Questions
I have been a full time sex and relationship coach for the last decade. And in my time as someone who is on the front lines of facing into people’s pain, I have noticed a few pervasive patterns. Primarily, that the root issue of everyone’s questions can be boiled down to two simple questions: 1....
Continue Reading
6 Connection Exercises For Couples To Build Intimacy
Nov 18, 2014
Jordan Gray
6 Connection Exercises For Couples To Build Intimacy
Over the past few years I’ve compiled a collection of connection exercises that have helped couples from all walks of life increase their intimacy and sense of connectedness. The couples that tend to flock towards coaching with me are not people who are on the brink of divorce but people who are already...
Continue Reading
5 Things You Can’t Spend Enough Money On
Dec 14, 2019
Jordan Gray
5 Things You Can’t Spend Enough Money On
In a world where materialism is celebrated, frugality is a virtue. It's easy to fritter away your resources on superficial things that add zero value to your life. However, money can buy certain things that do create massive impact on your life. Many people are under-spending in these areas,...
Continue Reading
7 Things I Am Actively Working On In My Life Right Now
Nov 14, 2016
Jordan Gray
7 Things I Am Actively Working On In My Life Right Now
If you've been following me closely this year, you'll know that this has been a year of massive growth for me. Breakups, breakthroughs, loss, grief, anxiety, depression, hundreds of tears... I could go on. So many of my primary ego defences have started to crumble down after decades of use, to reveal...
Continue Reading
Feeling Sad/Anxious/Grumpy? Read This
Aug 19, 2017
Jordan Gray
Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions, reminders, and action steps whenever you’re in the dumps and you want to get back to feeling grounded, connected, and conten...
Continue Reading