Character Development

A first-of-it's-kind question landed in my inbox a few days ago... Here it is in its entirety (shared anonymously with permission from the sender): "I got out of a relationship a few months ago (okay, six months ago) and I've been doing pretty well. My life is going well, I like what I do, and...

Happy almost 2016! Today, I want to do something a little bit different. This is a round up of all of the best articles I've written over the past year. I did something like this two years ago, and I thought it was time to bring it back. So without further ado... Here are my top ten most...

We all hurt sometimes. Maybe you went through a painful breakup recently. Or you lost someone close to you. Or you're just in a funk lately and feel like busting out of it (even if only for a couple of hours). These are my five go-to activities whenever I want to feel better. They're simple, and...

I frequently get asked for recommendations about some fairly random things. And there's never been any neat, simple place to publicize those responses to people. So this year I’m starting a new tradition. Once per year, I’m going to release my new list of favourites. Favourite what, you ask? Favourite...

We all know that trust is a fundamental component of every healthy intimate relationship. But what is trust exactly? In the context of relationships, I define trust as having an underlying belief in the reliability and consistency of someone. So, for example, if you and your...

"Ultimately, spirituality and self-development have the same end goal... be unapologetically loving toward yourself and others, as often as you can manage it." - Jordan Gray - Nobody is perfectly loving all of the time. But that doesn't mean that we shouldn't aim to be. We never know whether...

In May 2013, after backpacking through Southeast Asia for three months with a friend, I travelled alone to Paris, France. It was my first time in Europe and I was terrified. I spent my first few days in town searching for appropriate clothes because, as it turns out, it is the ultimate faux pas if...

The pain of a breakup can be excruciatingly intense. I know because I've been there. I started working in sex and relationships full time because the pain of a breakup levelled me so hard that it shook up my entire life. We had been dating for just over a year. I thought I was going to marry...

Sometimes I read a book and I’m like, "HOLY JEEBUS I AM TEN PAGES IN AND THIS THING HAS ALREADY CHANGED MY LIFE!" The following five books are some of my favourites of those kinds of books. Some of them primarily help you with your relationship to yourself (#'s 1, 2, and 3), and others primarily help...

Without intentional effort, relationships get stale. And while communication, date nights, romantic gestures, and great sex will definitely add a boost to your love life, sometimes what we really need to do is improve our relationship by improving our relationship with ourselves. In my opinion,...