Character Development

Fights happen in all relationships and they are a completely healthy occurrence. But are you engaging in them in a way that might be doing long-term damage to your partnership? And what if you knew how to swiftly and accurately defuse any fight from escalating? Well, wouldn’t that just be nifty! I’ll...

I set out to make 2014 the year that I worked through the deepest roots of my emotional turmoil. Due to a combination of childhood bullying and depression, and a rather emotionally devastating break up in my early twenties, I feared letting people get close to me in intimate relationships for the...

What are boundaries? A quick google search brings me to “Personal boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside...

Don't think that you can use technology to improve your relationship? Think again. People blame technology for a lot these days. I see endless news headlines with titles like: “Digital communication is making us more disconnected”, “We need more face to face and less Facebook”, and “People texting...

Over the past few years I’ve compiled a collection of connection exercises that have helped couples from all walks of life increase their intimacy and sense of connectedness. The couples that tend to flock towards coaching with me are not people who are on the brink of divorce but people who are already...

I was having a conversation with a close friend recently when he posed the question to me… “Is the world really ready for emotional men?” There are so many factors playing into this question (and answer), but I will gladly venture in and lay open this topic. First of all, yes, I do believe...

“The world will break your heart ten ways to Sunday. That’s guaranteed.” - Bradley Cooper in Silver Linings Playbook We all suffer tragedies in life. Break ups, abandonments, lost loved ones, and countless other bumps and bruises will take their toll on our hearts as we live. It’s so tempting...

“A man’s life is a constant battle between his work and his woman.” I get asked the question “How do you find the balance between your work and your girlfriend/wife/partner?” on a weekly basis. Lets dig into what's really going on when a client asks me this. They’re feeling overwhelmed. They’re...

Every week, people ask me what books I would recommend for them to further their understanding of sex and relationships. Having been someone that has been self-educating on sex, psychology, and relationships for the past decade, and having read hundreds of books on the subject, I feel fairly qualified...

A tip that’s guaranteed to improve your relationship, hmm? A bold claim? Not in the slightest. This is absolute fact and it’s something that I’ve been recommending to my clients for years. But first, a quick story. The Money Hungry Entrepreneur With A Suffering Home Life I once had a client...