Lifestyle

Every day in my journal for the past few months I have been answering a series of questions that forces me to get uncomfortably honest with myself. Between the completion of a significant romantic relationship, losing a close friend unexpectedly, and many other life changes, I have been having a challenging...

There's a funny quirk when it comes to human behaviour and motivation... Most people will do anything to solve a deeply painful experience that they feel in the present moment, but very little to prevent that same event from entering their life in the future. But it is exactly these...

Do you have a morning routine? Some of the most successful, productive, grounded, and happy people I've ever had the pleasure of meeting have morning routines that they regularly turn to in order to start their days off on the right foot. The biggest difference I have noticed my morning routine make...

For the past three years I have been pushing the metaphorical boulder up the hill. I’ve created a business that more than takes care of my needs, while reaching over a million readers per month with my writing. For this fact, I feel supremely grateful. Nothing touches my heart more than knowing that...

All self care practices are not created equally. Some self care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge in to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies,...

This is a collection of words for any human being… regardless of whether you are currently in a relationship, or you are holding space in your life for an amazing, heart-burstingly fulfilling love to enter. - The story goes that love is supposed to fade over time. The honeymoon is apparently...

The fact that you exist is nothing short of a miracle. Your life is a gift. And how you live your life is your thank you letter to the universe. You can take your life for granted and live your life from a mindset of entitlement... or you can live from a place of gratitude paired with the intention...

Your life is a garden. And it needs constant attention. Your garden needs water, sunlight, effort, and love in order to truly thrive. If you treat your soil well then nutritious foods and beautiful flowers will be able to spring forth, or... you can treat your soil badly and it’ll feel like nothing...

There's a problem with how modern, western society is built up. And it's working against us. We're stressed out. We're increasingly socially isolated from each other. We are the most medicated adult cohort in human history. Our sedentary lifestyles, status-seeking culture, and improper food intake...

We really can’t control much of anything in our funny little lives. We grasp for control. We grasp for meaning. We grasp for a semblance of purpose in everything that we do. In my opinion, there’s only one thing that we can ever truly control. And I’ll tell you what that is. But first, a story. My...