Lifestyle

We really can’t control much of anything in our funny little lives. We grasp for control. We grasp for meaning. We grasp for a semblance of purpose in everything that we do. In my opinion, there’s only one thing that we can ever truly control. And I’ll tell you what that is. But first, a story. My...

I recently started writing about more holistic topics (i.e. not just sex and relationship building topics) and the response has been overwhelmingly positive. So today, I’ve decided to write about the seven highest leverage life skills that I’ve incorporated into my life over the past few years that...

You hear the advice of "love yourself first" from so many sources throughout your life. But what does that actually mean? While I think that it's wrong/damaging/ridiculous to tell people that they can't be loved by others until they love themselves (*ahem*... of course you can... you not loving...

I was lying on the sidewalk. Cold, January concrete supporting my head. Tears streaming down the sides of my face towards my ears. Over a dozen pairs of feet raced by me before someone acknowledged my strange placement. “Are you alright brother?”, an eventual stranger asked. “I think I might be having...

A first-of-it's-kind question landed in my inbox a few days ago... Here it is in its entirety (shared anonymously with permission from the sender): "I got out of a relationship a few months ago (okay, six months ago) and I've been doing pretty well. My life is going well, I like what I do, and...

Happy almost 2016! Today, I want to do something a little bit different. This is a round up of all of the best articles I've written over the past year. I did something like this two years ago, and I thought it was time to bring it back. So without further ado... Here are my top ten most...

We all hurt sometimes. Maybe you went through a painful breakup recently. Or you lost someone close to you. Or you're just in a funk lately and feel like busting out of it (even if only for a couple of hours). These are my five go-to activities whenever I want to feel better. They're simple, and...

I frequently get asked for recommendations about some fairly random things. And there's never been any neat, simple place to publicize those responses to people. So this year I’m starting a new tradition. Once per year, I’m going to release my new list of favourites. Favourite what, you ask? Favourite...

We all know that trust is a fundamental component of every healthy intimate relationship. But what is trust exactly? In the context of relationships, I define trust as having an underlying belief in the reliability and consistency of someone. So, for example, if you and your...

"Ultimately, spirituality and self-development have the same end goal... be unapologetically loving toward yourself and others, as often as you can manage it." - Jordan Gray - Nobody is perfectly loving all of the time. But that doesn't mean that we shouldn't aim to be. We never know whether...