Lifestyle

"Ultimately, spirituality and self-development have the same end goal... be unapologetically loving toward yourself and others, as often as you can manage it." - Jordan Gray - Nobody is perfectly loving all of the time. But that doesn't mean that we shouldn't aim to be. We never know whether...

Without intentional effort, relationships get stale. And while communication, date nights, romantic gestures, and great sex will definitely add a boost to your love life, sometimes what we really need to do is improve our relationship by improving our relationship with ourselves. In my opinion,...

I've written in the past about the best type of intimate partner for an entrepreneur, and things that driven people need in their love lives, but what about when both of the people in the relationship are entrepreneurs and/or self-employed? I get this question quite regularly so I thought I would...

If you have a girlfriend/wife/female partner, once every 28 days or so her uterus stages a revolt against her inside of her body. I’ve had my girlfriend explain to me what period cramps feel like, and it sounds like hell. The best way that I could summarize her description of her period (for...

Whenever a couple comes to me looking to be proactive about their relationship (aka they're doing just fine, but they want to make some small improvements), I always ask them about what their night time routines look like. Inevitably, the usual suspects are mentioned... They brush their teeth,...

Over the past three years, I’ve discovered that I really enjoy writing. Like… a LOT, a lot. Along with this realization has come my personal practice of sharing a ton of super personal things on Facebook. Sometimes I was doing it to let off some steam… Sometimes I was doing...

One of the most surprising things that I discovered when I sent out a survey to my readers a few months ago is that almost 50% of my followers are self-employed and/or entrepreneurs, with a healthy portion of those people being largely online based. Along with having these kinds of readers, I get a...

Saying no to things you don’t want to do is liberating. In the past twelve hours I have been asked about fifteen questions like the following in my Facebook inbox... “Hey, I know you usually take the weekends off from hanging out with people… but can you help me move on Saturday?” “Hey! I’m building...

This one’s for all of you long-term relationship folks! While I usually tend to write about how to turn a good relationship into a great relationship (through things like connection exercises, date nights, sexual communication, romantic gestures, overall prioritization, and increasing depth in your...

Do you ever forget to prioritize your self-care? I definitely do. There are times when I’ll be in the middle of a big, exciting work push and I’ll forget to have any proper fun, downtime, or self-care for weeks on end. And then it catches up to me. My shoulders are hunched… my left eye is twitching…...