Lifestyle

The Pareto Principle (also commonly known as the 80/20 Rule) is a simple rule that states that 80% of your results come from 20% of your efforts. Like any arbitrary model of reality, the 80/20 rule has it’s pros and cons, but is generally a beneficial perspective to take on much of your daily life. What...

To radically improve your health, you don't have to spend thousands of dollars on exercise machines and exotic supplements. Feeling better and brighter every day comes down to utilizing a few basic tools.  The available options for diets, workout plans, and contradictory health tips are an endless sea....

It’s easy to get lost in the world of male grooming advice. With thousands of tips, tricks, tools, creams, colognes, and cuts to choose from… where’s a fella to start when it comes to grooming himself? Every man wants to be able to feel 100% confident in how he looks, smells, and feels when...

Want to be in the best shape ever so that your sex life can flourish? This article will give you the highest leverage hacks you can implement to do just that. Many men worry about appearing too high maintenance when it comes to their self-care... but high maintenance equals high performance. Take care...

I go in and out of cycles of being overly interested in hacking and optimizing my life’s habits. I’ll have a couple of months where I’m really focused on optimizing my physical health (i.e. seeing a personal trainer every week, taking vacations, soaking up lots of time in nature, eating my weight in...

Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their bodies, glued to their digital devices, and have little to no social contact of any depth or emotional...

Want to be the healthiest person in the world? Vibrant health comes down to a simple set of conscious choices. But in order to make those choices consistently you have to be able to take charge, stay awake, and push back against your own mind. When it comes to being in the driver's seat of their lives,...

Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people, versus 5.2 per 100,000 for female deaths. Of the more than 44,000 people who die by suicide every year in the United States, the significant...

2017 was a huge year of transformation for me. Instead of being the always-working, uber-productive lone wolf that I often fell into being in my first few years of starting this blog, I chose instead to invest heavily in my social life and in cultivating a sense of community... I also started...

With a title like 9 Ways Anyone Can Instantly Be More Attractive, you would think that I would pull a switcheroo and exclusively talk about the importance of feeling your feelings, self-love, character development, and being in integrity and generally feeling alive in your life. You know... things that...