Sep 2, 2017

TIL Ep.8: Dan Go On Cultivating A Health Body And Mind

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go.

I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset.

Professionally, Dan helps people cultivate healthier bodies, while concurrently working on their minds (he’s a Mr. Miyagi like that).

Truthfully, I have wanted to do this interview for well over a year. I wanted to have Dan on the show because he is the kind of man that I think about whenever I hear women say things like “There aren’t any good men left out there.”

Dan is healthy, happy, kind-hearted as a motherfucker, and just a genuinely great guy.

In this episode, we discuss:

– his highest leverage daily habits that help him be his best self

– how to use meditation, journaling, and self-reflection to never veer off your life’s path

– the importance of small incremental change and ‘seed habits’ to transform your life for the better

– the necessity of doubling down on your core tribe/friends/family members

– how his relationship partner keeps him balanced and helps him be a better man

We then flip the switch and Dan asks me some questions about my life and my processes.

We get into, among other things:

– how I get so much writing done (500+ articles and counting)

– what a normal day looks like for me

–  and much, much more.

 

Dedicated to your success,

Jordan

Ps. If you enjoyed watching this interview, you’ll likely also love checking out:

How To Boost Your Testosterone Naturally with Ben Greenfield

How To Discover Your Core Gifts with Ken Page

Kill Stress, Boost Testosterone, And Have Better Sex

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
7 Bedtime Routines For Greater Intimacy
Oct 13, 2015
Jordan Gray
7 Bedtime Routines For Greater Intimacy
Whenever a couple comes to me looking to be proactive about their relationship (aka they're doing just fine, but they want to make some small improvements), I always ask them about what their night time routines look like. Inevitably, the usual suspects are mentioned... They brush their teeth,...
Continue Reading
Fit As Fuck: 5 Ways To Improve Your Health For Better Sex
Jun 1, 2018
Jordan Gray
Fit As Fuck: 5 Ways To Improve Your Health For Better Sex
Want to be in the best shape ever so that your sex life can flourish? This article will give you the highest leverage hacks you can implement to do just that. Many men worry about appearing too high maintenance when it comes to their self-care... but high maintenance equals high performance. Take care...
Continue Reading
12 Romantic Proposal Ideas For You To Steal
Apr 1, 2021
Jordan Gray
12 Romantic Proposal Ideas For You To Steal
So you’re ready to get down on one knee and tie the knot with the love of your life… Before we get to talking about ways to do it, let me grab my trumpet and set off some confetti cannons… Because that is amazing! (*Cue explosions and marching band*) The fact that you’re at a place in your relationship...
Continue Reading
9 Things Everyone Should Know About Money
Sep 23, 2018
Jordan Gray
9 Things Everyone Should Know About Money
I grew up in a fairly financially literate household. My dad was a serial entrepreneur with a high tolerance for calculated risk, and my mom was the more conservative one who had a mind for resourcefulness. In short, my dad earned and my mom saved, and they made a great match for each other...
Continue Reading
7 Powerful Trust Exercises For Couples
Nov 23, 2015
Jordan Gray
7 Powerful Trust Exercises For Couples
We all know that trust is a fundamental component of every healthy intimate relationship. But what is trust exactly? In the context of relationships, I define trust as having an underlying belief in the reliability and consistency of someone. So, for example, if you and your...
Continue Reading
5 Powerful Relationship Tools That Work Fast
Jun 18, 2025
Jordan Gray
5 Powerful Relationship Tools That Work Fast
Many people think that their relationship will improve when the big things in life change. When they move to a new house, make more money, or finally take that long-overdue vacation. Then, they tell themselves, they'll have the time and space to put more...
Continue Reading