Sep 2, 2017

TIL Ep.8: Dan Go On Cultivating A Health Body And Mind

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go.

I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset.

Professionally, Dan helps people cultivate healthier bodies, while concurrently working on their minds (he’s a Mr. Miyagi like that).

Truthfully, I have wanted to do this interview for well over a year. I wanted to have Dan on the show because he is the kind of man that I think about whenever I hear women say things like “There aren’t any good men left out there.”

Dan is healthy, happy, kind-hearted as a motherfucker, and just a genuinely great guy.

In this episode, we discuss:

– his highest leverage daily habits that help him be his best self

– how to use meditation, journaling, and self-reflection to never veer off your life’s path

– the importance of small incremental change and ‘seed habits’ to transform your life for the better

– the necessity of doubling down on your core tribe/friends/family members

– how his relationship partner keeps him balanced and helps him be a better man

We then flip the switch and Dan asks me some questions about my life and my processes.

We get into, among other things:

– how I get so much writing done (500+ articles and counting)

– what a normal day looks like for me

–  and much, much more.

 

Dedicated to your success,

Jordan

Ps. If you enjoyed watching this interview, you’ll likely also love checking out:

How To Boost Your Testosterone Naturally with Ben Greenfield

How To Discover Your Core Gifts with Ken Page

Kill Stress, Boost Testosterone, And Have Better Sex

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
12 Questions To Drastically Strengthen Your Relationship
Jan 6, 2020
Jordan Gray
12 Questions To Drastically Strengthen Your Relationship
Once people get past the early romance phase of a relationship, it can start to run on autopilot to an unhealthy degree. In short, people stop paying quality attention. Both to their partner, and to how they themselves are showing up in the relationship. Fortunately, if you get better at asking...
Continue Reading
The Intentional Life Ep.4: Morning Rituals With Stefan Pylarinos
Jun 12, 2016
Jordan Gray
The Intentional Life Ep.4: Morning Rituals With Stefan Pylarinos
Today on The Intentional Life, I speak to my friend Stefan Pylarinos about the power of morning rituals. Stefan, more than almost anyone I know on the planet, exemplifies the word intentional. Everything that he does has purpose behind it. From the way that he wakes up in the morning to how he goes...
Continue Reading
8 Powerful Exercises To Increase Your Masculine Energy
Jan 20, 2014
Jordan Gray
8 Powerful Exercises To Increase Your Masculine Energy
Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...
Continue Reading
The Hardest And Most Important Thing You Will Ever Do
Apr 25, 2016
Jordan Gray
The Hardest And Most Important Thing You Will Ever Do
What is the hardest and most important thing you will ever do for yourself? I’m not going to leave you hanging. I’m going to give it to you right away, and then dig into why this is so important. The most important (and challenging) thing you could ever do for yourself is to... Take full responsibility...
Continue Reading
How I Met My Wife
May 20, 2022
Jordan Gray
How I Met My Wife
In October of 2017, a 24 year old university student, with two names that I wouldn't dare to try to pronounce upon reading them, hired me for a coaching session through my website. When we hopped on the call, she seemed to be someone who was wanting to break free from doing what she was told was the...
Continue Reading
5 Weird Stress Busting Techniques You’ve Never Heard Of
Dec 10, 2016
Jordan Gray
5 Weird Stress Busting Techniques You’ve Never Heard Of
When I'm curious about something, I deep dive all the way into it. When I was 16 years old and first discovered the self-help, sex, and relationships sections of my favourite book store, I consumed hundreds of books within the first two years. When I found out that it was possible to make a living...
Continue Reading