Sep 2, 2017

TIL Ep.8: Dan Go On Cultivating A Health Body And Mind

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go.

I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset.

Professionally, Dan helps people cultivate healthier bodies, while concurrently working on their minds (he’s a Mr. Miyagi like that).

Truthfully, I have wanted to do this interview for well over a year. I wanted to have Dan on the show because he is the kind of man that I think about whenever I hear women say things like “There aren’t any good men left out there.”

Dan is healthy, happy, kind-hearted as a motherfucker, and just a genuinely great guy.

In this episode, we discuss:

– his highest leverage daily habits that help him be his best self

– how to use meditation, journaling, and self-reflection to never veer off your life’s path

– the importance of small incremental change and ‘seed habits’ to transform your life for the better

– the necessity of doubling down on your core tribe/friends/family members

– how his relationship partner keeps him balanced and helps him be a better man

We then flip the switch and Dan asks me some questions about my life and my processes.

We get into, among other things:

– how I get so much writing done (500+ articles and counting)

– what a normal day looks like for me

–  and much, much more.

 

Dedicated to your success,

Jordan

Ps. If you enjoyed watching this interview, you’ll likely also love checking out:

How To Boost Your Testosterone Naturally with Ben Greenfield

How To Discover Your Core Gifts with Ken Page

Kill Stress, Boost Testosterone, And Have Better Sex

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Things That All Driven Men Need In A Partner
Apr 14, 2014
Jordan Gray
3 Things That All Driven Men Need In A Partner
Driven men, successful men, and entrepreneurial men all have something in common… They all yearn for an emotionally fulfilling relationship. Sure, all people crave a highly functioning and fulfilling relationship. But in my career as a relationship coach I have consistently seen driven, high-achieving...
Continue Reading
The 60 Day Radical Self-Care Challenge
Jul 24, 2016
Jordan Gray
The 60 Day Radical Self-Care Challenge
Self-care is often seen as a self-indulgent luxury reserved for people with a high sense of self-importance, and that’s a problem. It's cool to be soooo busy. The societal narrative goes that it's impressive to not have enough time to rest, play, or sleep well. The word 'selfish' has been demonized. The...
Continue Reading
Seasonal Affective Disorder: 5 Tips To Prevent It Completely
Oct 22, 2017
Jordan Gray
Seasonal Affective Disorder: 5 Tips To Prevent It Completely
I had a reader question come in a few days ago that I found interesting enough to respond to in full, and I've decided to share it publicly so that others may benefit. - "Hey Jordan, I suffer from seasonal affective disorder. I live in the Pacific Northwest and I definitely feel the...
Continue Reading
Kill Stress, Boost Testosterone, And Have Better Sex
Feb 23, 2016
Jordan Gray
Kill Stress, Boost Testosterone, And Have Better Sex
There's a problem with how modern, western society is built up. And it's working against us. We're stressed out. We're increasingly socially isolated from each other. We are the most medicated adult cohort in human history. Our sedentary lifestyles, status-seeking culture, and improper food intake...
Continue Reading
7 Popular Mistakes You Don’t Want To Make
Sep 24, 2025
Jordan Gray
7 Popular Mistakes You Don’t Want To Make
We all want to live a meaningful life, but most of us unknowingly carry blind spots that hold us back. And they don’t always look like “big”, punch-you-in-the-face-obvious mistakes. They usually show up as quiet, subtle defaults. Left unchecked (and unseen), these patterns inevitably rob us of growth,...
Continue Reading
The Better Sex Diet: Exactly What I Eat Every Day
Feb 17, 2017
Jordan Gray
The Better Sex Diet: Exactly What I Eat Every Day
As anyone who has been following me for a while will know, almost every decision that I make is ultimately optimized for one of two things... 1. My mental clarity 2. My creative/sexual energy How I eat, sleep, relax, play, and live are all optimized for these two outcomes. My primary core values...
Continue Reading