Sep 2, 2017

TIL Ep.8: Dan Go On Cultivating A Health Body And Mind

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go.

I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset.

Professionally, Dan helps people cultivate healthier bodies, while concurrently working on their minds (he’s a Mr. Miyagi like that).

Truthfully, I have wanted to do this interview for well over a year. I wanted to have Dan on the show because he is the kind of man that I think about whenever I hear women say things like “There aren’t any good men left out there.”

Dan is healthy, happy, kind-hearted as a motherfucker, and just a genuinely great guy.

In this episode, we discuss:

– his highest leverage daily habits that help him be his best self

– how to use meditation, journaling, and self-reflection to never veer off your life’s path

– the importance of small incremental change and ‘seed habits’ to transform your life for the better

– the necessity of doubling down on your core tribe/friends/family members

– how his relationship partner keeps him balanced and helps him be a better man

We then flip the switch and Dan asks me some questions about my life and my processes.

We get into, among other things:

– how I get so much writing done (500+ articles and counting)

– what a normal day looks like for me

–  and much, much more.

 

Dedicated to your success,

Jordan

Ps. If you enjoyed watching this interview, you’ll likely also love checking out:

How To Boost Your Testosterone Naturally with Ben Greenfield

How To Discover Your Core Gifts with Ken Page

Kill Stress, Boost Testosterone, And Have Better Sex

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
What Learning To Backflip Taught Me About Life
Apr 15, 2019
Jordan Gray
What Learning To Backflip Taught Me About Life
In the summer of 2018, I decided that I wanted to learn how to backflip. Being 6’7 (2.01m), this seemed like an impossible task. My internal dialogue rattled on... "Am I too lanky to pull this off? Do my legs have to work harder to launch my giant body off of the ground? Will I land on my head...
Continue Reading
Do Something About It
Oct 1, 2016
Jordan Gray
Do Something About It
Life expands and contracts to the degree that you courageously move in the direction of your desires. In other words, you will be consistently rewarded for taking action, or consistently punished for doing nothing. Even more simply… If you’re not happy with something in your life… DO SOMETHING...
Continue Reading
How To Date Someone Even If You Are Married
Jan 15, 2014
Jordan Gray
How To Date Someone Even If You Are Married
The courting phase of your relationship shouldn't end just because you tied the knot. If you actively date your partner (the one that you are already with, of course), you will appreciate them that much more and your relationship will thrive. You know that investing in your relationship is important,...
Continue Reading
The Intentional Life Ep.6: Mastering Self-Love with Ruby Fremon
Aug 7, 2016
Jordan Gray
The Intentional Life Ep.6: Mastering Self-Love with Ruby Fremon
On today's episode, Ruby Fremon and I discuss all things self-love. We talk about her difficult past, the turning point that snapped her out of her life-funk, what her pathway to self-love looked like, and her unique philosophy on what it is that actually makes us more self-loving. Ruby and I's...
Continue Reading
How To Get Whatever You Want In Life
Dec 22, 2013
Jordan Gray
How To Get Whatever You Want In Life
People love clinging to their excuses. "I would have a six pack… but I just can't find the time to dedicate to it." "I want to start my own business… but I've got bills to pay." "I want to travel the world… but I have kids/a job/a mortgage that keeps me in one place." Excuses...
Continue Reading
3 Ways To Set Up Your Single Life For Success In Dating
Jun 16, 2014
Jordan Gray
3 Ways To Set Up Your Single Life For Success In Dating
It's all too easy to blindly fumble around from dysfunctional relationship to dysfunctional relationship. But does that mean that that's your only option? There are things that you can do in the space between your relationships that will set you up for success in your love life. Miss these, and...
Continue Reading