Sep 2, 2017

TIL Ep.8: Dan Go On Cultivating A Health Body And Mind

This week on The Intentional Life video series, I interview my long-term friend and brother from another mother, Dan Go.

I first met Dan in 2012 and quickly became enamoured by his beautiful heart and amazing mindset.

Professionally, Dan helps people cultivate healthier bodies, while concurrently working on their minds (he’s a Mr. Miyagi like that).

Truthfully, I have wanted to do this interview for well over a year. I wanted to have Dan on the show because he is the kind of man that I think about whenever I hear women say things like “There aren’t any good men left out there.”

Dan is healthy, happy, kind-hearted as a motherfucker, and just a genuinely great guy.

In this episode, we discuss:

– his highest leverage daily habits that help him be his best self

– how to use meditation, journaling, and self-reflection to never veer off your life’s path

– the importance of small incremental change and ‘seed habits’ to transform your life for the better

– the necessity of doubling down on your core tribe/friends/family members

– how his relationship partner keeps him balanced and helps him be a better man

We then flip the switch and Dan asks me some questions about my life and my processes.

We get into, among other things:

– how I get so much writing done (500+ articles and counting)

– what a normal day looks like for me

–  and much, much more.

 

Dedicated to your success,

Jordan

Ps. If you enjoyed watching this interview, you’ll likely also love checking out:

How To Boost Your Testosterone Naturally with Ben Greenfield

How To Discover Your Core Gifts with Ken Page

Kill Stress, Boost Testosterone, And Have Better Sex

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How To Prioritize Being Over Doing
Apr 12, 2016
Jordan Gray
How To Prioritize Being Over Doing
For the past three years I have been pushing the metaphorical boulder up the hill. I’ve created a business that more than takes care of my needs, while reaching over a million readers per month with my writing. For this fact, I feel supremely grateful. Nothing touches my heart more than knowing that...
Continue Reading
I Want To Love You Like This, Every Day
Apr 1, 2016
Jordan Gray
I Want To Love You Like This, Every Day
This is a collection of words for any human being… regardless of whether you are currently in a relationship, or you are holding space in your life for an amazing, heart-burstingly fulfilling love to enter. - The story goes that love is supposed to fade over time. The honeymoon is apparently...
Continue Reading
Girlfriend Has Her Period? Here’s How To Be Awesome
Oct 18, 2015
Jordan Gray
Girlfriend Has Her Period? Here’s How To Be Awesome
If you have a girlfriend/wife/female partner, once every 28 days or so her uterus stages a revolt against her inside of her body. I’ve had my girlfriend explain to me what period cramps feel like, and it sounds like hell. The best way that I could summarize her description of her period (for...
Continue Reading
Jordan's Top 10 Sex & Relationship Articles Of 2015
Dec 4, 2015
Jordan Gray
Jordan’s Top 10 Sex & Relationship Articles Of 2015
Happy almost 2016! Today, I want to do something a little bit different. This is a round up of all of the best articles I've written over the past year. I did something like this two years ago, and I thought it was time to bring it back. So without further ado... Here are my top ten most...
Continue Reading
The Ultimate Guide To Attracting A Partner That Aligns With You
Jul 16, 2014
Jordan Gray
The Ultimate Guide To Attracting A Partner That Aligns With You
As much as my books and blog posts largely focus on how to be the ultimate relationship partner, I get asked by men on a daily basis how to meet and attract a quality relationship in the first place. Without further ado, here is what I have learned through 15 years of serial monogamy. While getting...
Continue Reading
The 60 Day Radical Self-Care Challenge
Jul 24, 2016
Jordan Gray
The 60 Day Radical Self-Care Challenge
Self-care is often seen as a self-indulgent luxury reserved for people with a high sense of self-importance, and that’s a problem. It's cool to be soooo busy. The societal narrative goes that it's impressive to not have enough time to rest, play, or sleep well. The word 'selfish' has been demonized. The...
Continue Reading