Nov 5, 2016

The 3 Step Process For A Life Of Genuine Fulfillment

The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values.

If you find yourself constantly second guessing yourself, living in your head, and being uncertain about what path to take in your life, it might be high time you sat down and had a serious chat with yourself about what your values are.

So, to cut right to the chase, the three steps to a life of genuine fulfillment are as follows.

1. Identify your personal values

2. Go after what you want

3. Say no to things that interfere and continue to prioritize your values

Let’s break this down further, shall we?

Identify your personal values

How do you go about identifying your personal values?

If you aren’t sure what your values are, try keeping a journal with you for a week and write down all of the times that you notice your heart being especially full during certain activities, and other activities where you feel especially hurt or drained.

Then, compile the data and ask yourself ‘Why?’. Why do I hurt here, and why do I feel such deep joy here? The answers will lead you to your core personal values.

Go after what you want

Insights are one thing, actions are another.

Once you have identified what it is that deeply matters to you, it is simply a matter of consistently taking decisive action in the direction of your goals.

Say no to things that interfere / Continue to prioritize your values

This point comes down to boundary setting. Say yes to what you want, say no to what you don’t want.

Will you be able to be perfect with this? Will you be able to say no to absolutely everything that interferes with your values? No. Life happens. Things will come up that will get in the way, and that’s fine. Flexibility is important, but always aim to do your best to choose in the direction of your values.

The more you honour your core values, the happier and more deeply fulfilled you will feel. The more you dishonour and ignore your values, the more prone you will be to feelings of anxiousness, despondence, sadness, and a general lacklustre feeling of being disengaged in your life.

The long and short of it is this…

If you can arrive at your own internal definition of what your life should look like, and stick to it (no matter what the next big shiny, opportunity looks like), you will be better for it.

You won’t be tossed around by the winds of life because you will be firmly rooted in your own version of reality that matters to you.

Here are some quick examples of my core values (so you get an idea of what they could look like):

Growth. For me, the point of life isn’t to be comfortable… the point is to continually have my feet being held to the metaphorical fire. The point of my life is to improve, strive, grow, and become more as a person.

Creativity. The only original thing that I will ever put out into the world will be born of me honouring my creative impulses. The more I create, the more people I can help. And the bliss of creativity (for me) is heavily tied into my sense of contribution. As of today, my 300+ articles are read by over 1 million per month around the world. This fills my heart with joy more than any other numerical metric in my business/life.

Compassion. It is baked into my DNA to be aware of and care for the suffering of others. In my life, I have been through many kinds of deep pain, and the greatest gift that these painful periods have afforded me is the ability to genuinely empathize with others who also suffer. It means a lot to me to be gentle, loving, and compassionate with others. When I do this well, it fills me with a durable feeling of joy.

So, what about you? What do you care about more than anything? Find out. Start there. Then get busy shaping your life around those answers.

Dedicated to your success,

Jordan

Ps. If you want to read more on the topic of values, I’d strongly recommend you check out Mark Manson’s book The Subtle Art Of Not Giving A F*ck. It’s phenomenal. If you enjoy my style of writing, you’ll likely also love his.

Pps. If you enjoyed this post, you’ll likely also love reading:

The Hardest And Most Important Thing You Will Ever Do

Wear The Sword Until You Can’t: A Life Philosophy

4 Honest As Fuck Questions You Need To Ask Yourself Often

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Why I Will Never Be A Matchmaker
Mar 9, 2024
Jordan Gray
Why I Will Never Be A Matchmaker
On a weekly basis, for the last 15 or so years, I have had someone ask me some version of: "Can you just introduce me to a healthy partner / Can you start a matchmaking service so that I can meet the people that follow your work?" Literally, every week. Here's the thing... We've all...
Continue Reading
I Believe In Loving Like You Give A Shit
Dec 13, 2015
Jordan Gray
I Believe In Loving Like You Give A Shit
I believe in loving like you give a shit. I believe in being overly affectionate in public. Even if it means that those who are envious label you as 'that couple' or tell you to get a room. I believe in flirting with someone you’ve been with for years. I believe in seeking out our barriers to intimacy...
Continue Reading
I Met The World's Greatest Mom Today
Jan 27, 2016
Jordan Gray
I Met The World’s Greatest Mom Today
I was walking home from the grocery store today when I witnessed something truly special. It gave me a tremendous feeling of hope for humanity, and I'd like to share it with you. ... A mother was walking down the sidewalk with her son. She was in her 30's. She walked in a straight line. And she was...
Continue Reading
You Aren’t Special (And Neither Am I)
Dec 20, 2018
Jordan Gray
You Aren’t Special (And Neither Am I)
You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever. You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much...
Continue Reading
7 Simple Rules For Authentic Happiness
Feb 13, 2017
Jordan Gray
7 Simple Rules For Authentic Happiness
I am not a doctor. I am not a researcher. I am not a happiness expert. I am a human being who has (at the time of posting this) lived for less than thirty years, and has accumulated thoughts about how life works. These are some of those thoughts. I hope that you get value from them. Here are seven...
Continue Reading
7 Popular Mistakes You Don’t Want To Make
Sep 24, 2025
Jordan Gray
7 Popular Mistakes You Don’t Want To Make
We all want to live a meaningful life, but most of us unknowingly carry blind spots that hold us back. And they don’t always look like “big”, punch-you-in-the-face-obvious mistakes. They usually show up as quiet, subtle defaults. Left unchecked (and unseen), these patterns inevitably rob us of growth,...
Continue Reading