Nov 5, 2016

The 3 Step Process For A Life Of Genuine Fulfillment

The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values.

If you find yourself constantly second guessing yourself, living in your head, and being uncertain about what path to take in your life, it might be high time you sat down and had a serious chat with yourself about what your values are.

So, to cut right to the chase, the three steps to a life of genuine fulfillment are as follows.

1. Identify your personal values

2. Go after what you want

3. Say no to things that interfere and continue to prioritize your values

Let’s break this down further, shall we?

Identify your personal values

How do you go about identifying your personal values?

If you aren’t sure what your values are, try keeping a journal with you for a week and write down all of the times that you notice your heart being especially full during certain activities, and other activities where you feel especially hurt or drained.

Then, compile the data and ask yourself ‘Why?’. Why do I hurt here, and why do I feel such deep joy here? The answers will lead you to your core personal values.

Go after what you want

Insights are one thing, actions are another.

Once you have identified what it is that deeply matters to you, it is simply a matter of consistently taking decisive action in the direction of your goals.

Say no to things that interfere / Continue to prioritize your values

This point comes down to boundary setting. Say yes to what you want, say no to what you don’t want.

Will you be able to be perfect with this? Will you be able to say no to absolutely everything that interferes with your values? No. Life happens. Things will come up that will get in the way, and that’s fine. Flexibility is important, but always aim to do your best to choose in the direction of your values.

The more you honour your core values, the happier and more deeply fulfilled you will feel. The more you dishonour and ignore your values, the more prone you will be to feelings of anxiousness, despondence, sadness, and a general lacklustre feeling of being disengaged in your life.

The long and short of it is this…

If you can arrive at your own internal definition of what your life should look like, and stick to it (no matter what the next big shiny, opportunity looks like), you will be better for it.

You won’t be tossed around by the winds of life because you will be firmly rooted in your own version of reality that matters to you.

Here are some quick examples of my core values (so you get an idea of what they could look like):

Growth. For me, the point of life isn’t to be comfortable… the point is to continually have my feet being held to the metaphorical fire. The point of my life is to improve, strive, grow, and become more as a person.

Creativity. The only original thing that I will ever put out into the world will be born of me honouring my creative impulses. The more I create, the more people I can help. And the bliss of creativity (for me) is heavily tied into my sense of contribution. As of today, my 300+ articles are read by over 1 million per month around the world. This fills my heart with joy more than any other numerical metric in my business/life.

Compassion. It is baked into my DNA to be aware of and care for the suffering of others. In my life, I have been through many kinds of deep pain, and the greatest gift that these painful periods have afforded me is the ability to genuinely empathize with others who also suffer. It means a lot to me to be gentle, loving, and compassionate with others. When I do this well, it fills me with a durable feeling of joy.

So, what about you? What do you care about more than anything? Find out. Start there. Then get busy shaping your life around those answers.

Dedicated to your success,

Jordan

Ps. If you want to read more on the topic of values, I’d strongly recommend you check out Mark Manson’s book The Subtle Art Of Not Giving A F*ck. It’s phenomenal. If you enjoy my style of writing, you’ll likely also love his.

Pps. If you enjoyed this post, you’ll likely also love reading:

The Hardest And Most Important Thing You Will Ever Do

Wear The Sword Until You Can’t: A Life Philosophy

4 Honest As Fuck Questions You Need To Ask Yourself Often

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 18 years, with his work reaching over 250 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading a book, working out with his trainer, or spending time with his wife and son on the East Coast of the United States.

Blog

Related

See All
4 Man-Melting Phrases That Make Him Fall In Love
Feb 17, 2024
Jordan Gray
4 Man-Melting Phrases That Make Him Fall In Love
Words are powerful. With a simple sentence we can bolster, boost, encourage, or strengthen someone…. And with a different choice of words we can shame, crush, undermine, destroy, or decimate.  After releasing my article 5 Types Of Compliments That Melt A Man’s Heart, a few women reached out to me...
Continue Reading
How To Get Rid Of Your Repressed Anger
Nov 6, 2016
Jordan Gray
How To Get Rid Of Your Repressed Anger
Left unprocessed, repressed anger will wreak havoc on your happiness, your relationships, and your overall life. "But I'm not an angry person. I never get angry!", say most people everywhere. If you found your way to this article, there's some repressed anger buried somewhere deep inside of you. And...
Continue Reading
I Want To Love You Like This, Every Day
Apr 1, 2016
Jordan Gray
I Want To Love You Like This, Every Day
This is a collection of words for any human being… regardless of whether you are currently in a relationship, or you are holding space in your life for an amazing, heart-burstingly fulfilling love to enter. - The story goes that love is supposed to fade over time. The honeymoon is apparently...
Continue Reading
I’m Not Perfect - And No One Is
Mar 22, 2015
Jordan Gray
I’m Not Perfect – And No One Is
When people find out what I do for work, they tend to assume a few things about me. “You’re a relationship coach? So you must be like the perfect boyfriend then, right?” “What a fascinating job. So I guess you and your girlfriend never fight.” “You’re basically a therapist for intimate relationships…...
Continue Reading
How To Ask Someone To Be Your Cuddle Buddy
Dec 13, 2015
Jordan Gray
How To Ask Someone To Be Your Cuddle Buddy
A first-of-it's-kind question landed in my inbox a few days ago... Here it is in its entirety (shared anonymously with permission from the sender): "I got out of a relationship a few months ago (okay, six months ago) and I've been doing pretty well. My life is going well, I like what I do, and...
Continue Reading
Feeling Sad/Anxious/Grumpy? Read This
Aug 19, 2017
Jordan Gray
Feeling Sad/Anxious/Grumpy? Read This
Bad days happen. They are unavoidable. But sometimes our minds take our bad days and make them appear much worse than they actually are. Go through this series of questions, reminders, and action steps whenever you’re in the dumps and you want to get back to feeling grounded, connected, and conten...
Continue Reading