Nov 5, 2016

The 3 Step Process For A Life Of Genuine Fulfillment

The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values.

If you find yourself constantly second guessing yourself, living in your head, and being uncertain about what path to take in your life, it might be high time you sat down and had a serious chat with yourself about what your values are.

So, to cut right to the chase, the three steps to a life of genuine fulfillment are as follows.

1. Identify your personal values

2. Go after what you want

3. Say no to things that interfere and continue to prioritize your values

Let’s break this down further, shall we?

Identify your personal values

How do you go about identifying your personal values?

If you aren’t sure what your values are, try keeping a journal with you for a week and write down all of the times that you notice your heart being especially full during certain activities, and other activities where you feel especially hurt or drained.

Then, compile the data and ask yourself ‘Why?’. Why do I hurt here, and why do I feel such deep joy here? The answers will lead you to your core personal values.

Go after what you want

Insights are one thing, actions are another.

Once you have identified what it is that deeply matters to you, it is simply a matter of consistently taking decisive action in the direction of your goals.

Say no to things that interfere / Continue to prioritize your values

This point comes down to boundary setting. Say yes to what you want, say no to what you don’t want.

Will you be able to be perfect with this? Will you be able to say no to absolutely everything that interferes with your values? No. Life happens. Things will come up that will get in the way, and that’s fine. Flexibility is important, but always aim to do your best to choose in the direction of your values.

The more you honour your core values, the happier and more deeply fulfilled you will feel. The more you dishonour and ignore your values, the more prone you will be to feelings of anxiousness, despondence, sadness, and a general lacklustre feeling of being disengaged in your life.

The long and short of it is this…

If you can arrive at your own internal definition of what your life should look like, and stick to it (no matter what the next big shiny, opportunity looks like), you will be better for it.

You won’t be tossed around by the winds of life because you will be firmly rooted in your own version of reality that matters to you.

Here are some quick examples of my core values (so you get an idea of what they could look like):

Growth. For me, the point of life isn’t to be comfortable… the point is to continually have my feet being held to the metaphorical fire. The point of my life is to improve, strive, grow, and become more as a person.

Creativity. The only original thing that I will ever put out into the world will be born of me honouring my creative impulses. The more I create, the more people I can help. And the bliss of creativity (for me) is heavily tied into my sense of contribution. As of today, my 300+ articles are read by over 1 million per month around the world. This fills my heart with joy more than any other numerical metric in my business/life.

Compassion. It is baked into my DNA to be aware of and care for the suffering of others. In my life, I have been through many kinds of deep pain, and the greatest gift that these painful periods have afforded me is the ability to genuinely empathize with others who also suffer. It means a lot to me to be gentle, loving, and compassionate with others. When I do this well, it fills me with a durable feeling of joy.

So, what about you? What do you care about more than anything? Find out. Start there. Then get busy shaping your life around those answers.

Dedicated to your success,

Jordan

Ps. If you want to read more on the topic of values, I’d strongly recommend you check out Mark Manson’s book The Subtle Art Of Not Giving A F*ck. It’s phenomenal. If you enjoy my style of writing, you’ll likely also love his.

Pps. If you enjoyed this post, you’ll likely also love reading:

The Hardest And Most Important Thing You Will Ever Do

Wear The Sword Until You Can’t: A Life Philosophy

4 Honest As Fuck Questions You Need To Ask Yourself Often

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
5 Ways To Be A Better Live-In Partner
Jan 13, 2015
Jordan Gray
5 Ways To Be A Better Live-In Partner
Do you live with your significant other, or plan to live with one in the future? Great! Read on… It’s so easy to take our relationship for granted when we live with our partner and see them every day. When you live apart from each other they seem like more of a scarce resource. When will you see...
Continue Reading
4 Man-Melting Phrases That Make Him Fall In Love
Feb 17, 2024
Jordan Gray
4 Man-Melting Phrases That Make Him Fall In Love
Words are powerful. With a simple sentence we can bolster, boost, encourage, or strengthen someone…. And with a different choice of words we can shame, crush, undermine, destroy, or decimate.  After releasing my article 5 Types Of Compliments That Melt A Man’s Heart, a few women reached out to me...
Continue Reading
5 Powerful Romantic Gestures They Will Remember Forever
Jul 14, 2015
Jordan Gray
5 Powerful Romantic Gestures They Will Remember Forever
Ever wanted to do something truly special for your partner? Maybe you’ve been around the block and you feel like you’ve done all there is to do. Maybe you’re an all-around superb intimate partner in a lot of ways. Maybe… just maybe… on occasion you’ve even managed to make your significant other...
Continue Reading
This Is The Point Of Life
Jan 21, 2017
Jordan Gray
This Is The Point Of Life
We take life so seriously. We’re running from one milestone to the next… thinking that all we are is the sum total of our accomplishments. “Forget human being… I’m a human doing!”, cries the collective wounded unconscious. But we forgot something that our inner child still remembers... The point...
Continue Reading
What Most People Get Wrong About Happiness
Apr 26, 2016
Jordan Gray
What Most People Get Wrong About Happiness
The date was December 31st, 2015... While taking a weekend vacation in a cabin in the woods, I sat across from my girlfriend as we wrote down our goals for the coming year. When we revealed our sets of goals to each other, they couldn’t have been more different. My goals all had numbers attached to...
Continue Reading
The Most Important Thing About Getting Into A Relationship
Sep 16, 2014
Jordan Gray
The Most Important Thing About Getting Into A Relationship
If there’s one thing I’ve learned about what makes a new relationship work or not, it’s the following… Ask yourself this question to know whether or not you should be dating the person you are and your entire life will benefit. Do you feel compelled or do you feel cornered? So...
Continue Reading