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On today's episode, Ruby Fremon and I discuss all things self-love. We talk about her difficult past, the turning point that snapped her out of her life-funk, what her pathway to self-love looked like, and her unique philosophy on what it is that actually makes us more self-loving. Ruby and I's...

From 2009-2012 I worked as a pickup artist. Technically, it was a milder version of pickup. We taught social skills (conversational agility, eye contact, humour, body language, etc.) to people with some level of social anxiety but it was almost always within the context of approaching and dating women. And...

If you're searching for reasons not to kill yourself, then you would be doing me the greatest possible service by reading this article. Please. Read this. It's short, and it will help. I promise. - “I have wanted to kill myself, every day, for the last three months. I’m only holding...

Growing up, in my earliest years, my sister was like a second mom to me. She would carry me around, tie my shoes, and play games with me endlessly. At a certain age, my older brother decided that I was annoying and he started to tease me behind my parents backs. My sister, understandably not wanting...

At the beginning of 2014 I set out with the intention to fall more deeply in love with myself than I ever had before. And when I get an idea in my head, I commit to it fully. I hired a self-love coach that I checked in with at least once per week. I started working with a therapist to dig into some...

Self-care is often seen as a self-indulgent luxury reserved for people with a high sense of self-importance, and that’s a problem. It's cool to be soooo busy. The societal narrative goes that it's impressive to not have enough time to rest, play, or sleep well. The word 'selfish' has been demonized. The...

Have you ever heard of a Vitamix blender? It's a big fancy blender that companies like Starbucks, Jamba Juice, and Booster Juice (and people, in their homes) use all over the world. I was finishing up a coaching call with one of my clients recently (who happens to be a super-handsome, kind-hearted,...

Want to set up your bedroom for better sex, more relaxation, and more connection with your lover? While we can exercise our willpower to a certain extent in our lives, our environments often shape our realities to a greater degree. So instead of having to overcome the lacklustre vibe in your bedroom...

Do you want to safely and naturally boost your testosterone, live longer, have better sex, and become superhuman? Well, you're in luck. Today's episode of The Intentional Life is truly something special... My guest today is Ben Greenfield. Ben is someone I've been following for a while now and...

Have you ever heard of a relationship contract (also sometimes referred to as a relationship agreement)? There have been a few references to them in recent pop culture (most notably between Mark Zuckerberg and his wife Priscilla, on the TV show The Big Bang Theory, and - a version of one - in Fifty...