Blog

At the beginning of 2014 I set out with the intention to fall more deeply in love with myself than I ever had before. And when I get an idea in my head, I commit to it fully. I hired a self-love coach that I checked in with at least once per week. I started working with a therapist to dig into some...

Self-care is often seen as a self-indulgent luxury reserved for people with a high sense of self-importance, and that’s a problem. It's cool to be soooo busy. The societal narrative goes that it's impressive to not have enough time to rest, play, or sleep well. The word 'selfish' has been demonized. The...

Have you ever heard of a Vitamix blender? It's a big fancy blender that companies like Starbucks, Jamba Juice, and Booster Juice (and people, in their homes) use all over the world. I was finishing up a coaching call with one of my clients recently (who happens to be a super-handsome, kind-hearted,...

Want to set up your bedroom for better sex, more relaxation, and more connection with your lover? While we can exercise our willpower to a certain extent in our lives, our environments often shape our realities to a greater degree. So instead of having to overcome the lacklustre vibe in your bedroom...

Do you want to safely and naturally boost your testosterone, live longer, have better sex, and become superhuman? Well, you're in luck. Today's episode of The Intentional Life is truly something special... My guest today is Ben Greenfield. Ben is someone I've been following for a while now and...

Have you ever heard of a relationship contract (also sometimes referred to as a relationship agreement)? There have been a few references to them in recent pop culture (most notably between Mark Zuckerberg and his wife Priscilla, on the TV show The Big Bang Theory, and - a version of one - in Fifty...

Today on The Intentional Life, I speak to my friend Stefan Pylarinos about the power of morning rituals. Stefan, more than almost anyone I know on the planet, exemplifies the word intentional. Everything that he does has purpose behind it. From the way that he wakes up in the morning to how he goes...

The single greatest way that you can deeply commit to your intimate relationship is simple… seal the exits. I have worked with countless couples, who had either been dating or married for anywhere from 1-20 years, who hadn’t truly sealed the exits in their lives. What do I mean by...

On today’s episode of The Intentional Life, I have Elizabeth DiAlto. Elizabeth works with people (primarily women) to help them to honour themselves, love their bodies, and reconnect to their feminine power. In this episode we tangent like crazy and cover a lot of really good ground. We deep dive into...

You have been sold a fantasy that can never come true. One of the worst things that the era of romantic love has taught you is that you are supposed to find a soul mate in a significant other who will be able to meet all of your needs flawlessly, often without even having to communicate their needs...