Feb 23, 2015

How To Take Ownership Of Your Love Life’s Success

The majority of my private coaching clients are abnormally high functioning people. They’re self-employed and loving their work, they’re in good shape, and they have relatively conquerable issues in their love life.

Over the past few years I’ve noticed a specific trend in the character traits of my clients that made me take notice.

Each and every last one of them does the same thing when it comes to how they deal with their lives… and this one character trait is largely the reason that their lives are operating at such a high level.

So what do they do that most people happily neglect to do?

They own the problem.

They take responsibility for what’s happening in their lives.

They accept that they are playing a part in whatever is coming up for them, and they commit to doing whatever it takes to work through it.

So what does owning a problem mean, compared to simply acknowledging a problem?

Acknowledging a problem is the process of becoming aware of it… but there is no action.

When somebody owns a problem… they acknowledge the problem, accept it as it currently is, and then take full responsibility for doing whatever action is necessary in order to move through the problem.

Here are a few examples of acknowledging versus owning a problem…

– Acknowledging that you wish you made more money versus owning the fact that you are deciding to become more valuable to your marketplace and finding a way to create more value for others.

– Acknowledging that you wish you had more control over your ability to orgasm (or delay orgasm) versus proactively investing in removing your sexual blocks by reading materials, doing courses, or committing to personalized coaching.

– Acknowledging that you wish you were in better shape versus hiring a personal trainer and dietician to help you towards feeling like you’re in the best shape you could be.

I once had a client, within the first five minutes of our first call, tell me that he had been having some sexual difficulties with his long-term girlfriend. And he phrased it in a way that stuck with me ever since.

He said, “I just noticed our sex life going a bit stale and I wanted to nip it in the bud before it went any further. When a problem comes up between us, it doesn’t stay a problem. I do whatever it takes to get it handled.”

How beautiful is that?

When a problem comes up between us, it doesn’t stay a problem.”

With that kind of single minded intentionality, you could feel the truth in his words. Whatever issues came up between him and his girlfriend… whether it was today, next week, or years from now… it wasn’t going to stay a problem. He knew, and expected, that things would come up between them… but they would be handled as they needed to be handled. And he would be there to put in the work.

This is the essence of owning the problem.

It’s looking your low self-esteem square in the eyes and telling it “I’m going to love myself whether you want me to or not.”

It’s looking your partner in the eyes after a fight and saying “I am so sorry that I reacted defensively and lashed out with my words. I was acting like a child, that’s not the kind of person I want to be… and I’m going to do things differently next time.”

It’s looking at your calendar and saying to yourself “This is not how I want my life to look. I need to cut these things out starting today, and make more time for my significant other/family/close friends/exercise/etc.”

It’s realizing that you haven’t been as proactive about verbally praising your significant other over the past few weeks, and making several notes in your phone/calendar/daily planner to do just that.

You can call it responsibility, or authenticity, or intentionality, or self-assertiveness… whatever you call it, it’s the same thing in practice. People in successful relationships own the problem. They see where they want to go and they go there… no matter what obstacles might seem to be in the way.

So where in your life could you exercise more ownership of your problems? What emotional or sexual blocks would you dive more deeply into? What common issues would you face with more honesty? What would you change?

If you need help with this process, I’m always here to lend an ear.

Dedicated to your success,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Jordan's Top 10 Sex & Relationship Articles Of 2015
Dec 4, 2015
Jordan Gray
Jordan’s Top 10 Sex & Relationship Articles Of 2015
Happy almost 2016! Today, I want to do something a little bit different. This is a round up of all of the best articles I've written over the past year. I did something like this two years ago, and I thought it was time to bring it back. So without further ado... Here are my top ten most...
Continue Reading
How To Let Someone Love You
Dec 16, 2013
Jordan Gray
How To Let Someone Love You
Intimacy can be downright terrifying. I have had dozens of clients over the past few years who have described a sense of fear in allowing someone to see them emotionally. They feared getting close. They feared being comforted. They feared laying their heads down on their partner's chest because the...
Continue Reading
How To Figure Out What Your Ideal Sex Life Looks Like
Mar 22, 2015
Jordan Gray
How To Figure Out What Your Ideal Sex Life Looks Like
If you’ve been reading my articles for any length of time you’ll likely know that I’m a huge fan of self-reflecting… especially when it comes to our sex lives. One exercise that I have a lot of my clients go through is setting aside an hour and writing down what their ideal sex life looks like. It’s...
Continue Reading
How Women Actually Feel When Men Cry (11 Women Speak)
Feb 25, 2018
Jordan Gray
How Women Actually Feel When Men Cry (11 Women Speak)
For the majority of my twenties, I didn't cry in front of a woman once. I was terrified to. I had taken on the conditioned message that 'boys don't cry' and a belief that told me that women felt repulsed by men who felt their feelings. These years of emotional constipation turned me into a suppressed,...
Continue Reading
How To Manage Stress (or How I Weathered My Shit Storm Of A Year)
Sep 5, 2016
Jordan Gray
How To Manage Stress (or How I Weathered My Shit Storm Of A Year)
What do you think of when you hear the word stress? A business person with clenched fists? A shy person anxiously walking out on stage to give a presentation? A Wall street day-trader with veins bulging on their forehead? My relationship to and understanding of stress shifted this year. I had always...
Continue Reading
How Valuable Are You As A Partner?
Dec 2, 2013
Jordan Gray
How Valuable Are You As A Partner?
Are you continually making an effort to be the best partner possible? Here's the thing… it's easy to coast in life. You can get a job that's good enough to pay the bills, be in good enough shape to take the stairs without getting winded, and be a good enough partner that your significant other doesn't...
Continue Reading