5 Ways To Immediately Feel Less Lonely
We are in the middle of a loneliness epidemic. Nearly half of Americans reported (sometimes or always) feeling alone, and over 40% said that they don’t have any relationships that…
Continue Reading ›
Tag: coaching
Being A Healthy, Balanced Adult Is Sexy As Fuck
Self-destruction gets a lot of air time in mainstream media. “Look at this nihilistic badass! He’s constantly shit faced, and smoking a cigarette while he looks off camera left at…
Continue Reading ›
Let Go Of Being At War With Yourself
If you ever have a difficult time receiving compliments… If you have a difficult time understanding why people like you, or are drawn to you… If you have a hundred…
Continue Reading ›
Does Therapy Even Work?
Does therapy actually work or is it just a bunch of hoity-toity bullshit for rich people who want to complain to a stranger about their problems? Myths and stereotypes abound…
Continue Reading ›
New Relationship? Here Are 5 Ways To Overcome Your Anxiety
One of the most common questions that I get on a weekly basis is… “I’m in a new relationship and I feel a low level state of anxiety basically 24/7.…
Continue Reading ›
4 Ways To Be More Fully Alive
Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their…
Continue Reading ›
You Are Going To Die (So Here’s How To Actually Live)
I had my first heart attack at the age of 25. I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding…
Continue Reading ›
5 Ways To Help Reduce The Male Suicide Rate
Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people,…
Continue Reading ›
My Top 5 Best Articles of 2017
2017 was a huge year of transformation for me. Instead of being the always-working, uber-productive lone wolf that I often fell into being in my first few years of starting…
Continue Reading ›
The 3 Biggest Things That Hold People Back From Actually Growing
Everyone wants to grow. Everyone wants to improve. Everyone wants to have a better life. But desire alone only takes us so far along our path. It’s common in our…
Continue Reading ›