Let Go Of Being At War With Yourself
If you ever have a difficult time receiving compliments… If you have a difficult time understanding why people like you, or are drawn to you… If you have a hundred […]
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Does Therapy Even Work?
Does therapy actually work or is it just a bunch of hoity-toity bullshit for rich people who want to complain to a stranger about their problems? Myths and stereotypes abound […]
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New Relationship? Here Are 5 Ways To Overcome Your Anxiety
One of the most common questions that I get on a weekly basis is… “I’m in a new relationship and I feel a low level state of anxiety basically 24/7. […]
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4 Ways To Be More Fully Alive
Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their […]
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You Are Going To Die (So Here’s How To Actually Live)
I had my first heart attack at the age of 25. I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding […]
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5 Ways To Help Reduce The Male Suicide Rate
Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people, […]
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My Top 5 Best Articles of 2017
2017 was a huge year of transformation for me. Instead of being the always-working, uber-productive lone wolf that I often fell into being in my first few years of starting […]
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The 3 Biggest Things That Hold People Back From Actually Growing
Everyone wants to grow. Everyone wants to improve. Everyone wants to have a better life. But desire alone only takes us so far along our path. It’s common in our […]
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This Is Your Life Purpose
To feel alive… This is your life purpose. Spend time with people who make you feel alive. Eat food that makes you feel alive. Do work that makes you feel […]
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How To Heal Your Most Debilitating Core Wounds
“I am a burden and a mistake.” “All love that is offered to me is fragile and a lie.” “Everyone I love secretly hates me and wants me to kill […]
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