Posts with tag coaching

If you ever have a difficult time receiving compliments… If you have a difficult time understanding why people like you, or are drawn to you… If you have a hundred excuses on the tip of your tongue as to why you can’t do the work you love, find your dream partner, or live a life that...

Does therapy actually work or is it just a bunch of hoity-toity bullshit for rich people who want to complain to a stranger about their problems? Myths and stereotypes abound about talk-based therapy. People think that therapists ‘shrink’ heads. Or that therapy clients are simply ‘na...

One of the most common questions that I get on a weekly basis is... "I'm in a new relationship and I feel a low level state of anxiety basically 24/7. Am I normal!? Will this ever end? Should I listen to my anxiety and run, or hunker down and stick it out?" Many a new relationship...

Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their bodies, glued to their digital devices, and have little to no social contact of any depth or emotional...

I had my first heart attack at the age of 25. I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding faster than it ever had in my life. I walked up to an off-duty ambulance paramedic and said, “I think I’m having a heart attack. I’m definitely...

Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people, versus 5.2 per 100,000 for female deaths. Of the more than 44,000 people who die by suicide every year in the United States, the significant...

2017 was a huge year of transformation for me. Instead of being the always-working, uber-productive lone wolf that I often fell into being in my first few years of starting this blog, I chose instead to invest heavily in my social life and in cultivating a sense of community... I also started...

Everyone wants to grow. Everyone wants to improve. Everyone wants to have a better life. But desire alone only takes us so far along our path. It's common in our growth trajectories to have common roadblocks come up that hold us back from obtaining the next layer of healing, or level of expansion. In...

To feel alive... This is your life purpose. Spend time with people who make you feel alive. Eat food that makes you feel alive. Do work that makes you feel alive. Spend your money on experiences that make you feel more alive. Do things that make you feel alive. If the answer is...

"I am a burden and a mistake." "All love that is offered to me is fragile and a lie." "Everyone I love secretly hates me and wants me to kill myself." These are the beliefs that dominated me for the majority of my life. I am the youngest of three children in my family. From...