Dec 22, 2017

You Are Going To Die (So Here's How To Actually Live)

I had my first heart attack at the age of 25.

I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding faster than it ever had in my life.

I walked up to an off-duty ambulance paramedic and said, “I think I’m having a heart attack. I’m definitely dying.”

After sitting down and breathing for a minute, he told me “You aren’t dying… you’re just having a panic attack.”

If you have never had a panic attack before, I envy you. They are a living nightmare.

Everything feels like impending doom. Nothing makes sense. Everything is a threat.

It felt like the buildings around me were going to collapse on to me. Or that every car that drove by was going to veer off the road and take me out. Or that my pounding heart was going to stop any minute.

I hadn’t gotten to this panicked place overnight.

In fact, I had been miserable for half a year leading up to this point.

I was in a relationship that I didn’t want to be in, I hated my job, and I felt weighed down by my life.

I remember thinking, “This is the real world that adults have been warning me about for my entire life. This is how shitty my life will be forever now. There’s no escape!”

Over the next week, I set off a grenade in my life and then rebuilt it from the ground up.

After my panic attack, within a 48 hour period I gave away 95% of my physical possessions, quit my job, ended my relationship, and with very little money to my name, I decided to create a new business and book a one way ticket to Southeast Asia (I was scared shitless).

My mom tells me that she was worried I was having a manic episode. In truth, I was just rapidly reclaiming my life. The weight of all of the bullshit in my life had to go… or I knew that it would slowly kill me.

Right before hitting the buy button on my plane ticket I remember thinking…

“Now or never. This is my fucking life. I have to sprint towards what I want… or be suffocated under the weight of these things that are draining my soul, every single day.”

In my mind, there was no other option.

I wanted to feel alive. I wanted to give my gifts to the world. I wanted to never have a panic attack again.

With no safety net, and with many of my friends and family members worrying about my sanity… I moved half way around the world and promised myself I wouldn’t return home until I was self-supporting from my new business venture.

At first, I was insanely productive. I wrote, published, and marketed three books in my first two months in Thailand.

It’s easy to get work done when you have zero safety nets. No plan B’s. No one there to bail you out of the mess you got yourself into.

overhaul, jordan gray working

Here I am (on the right), writing one of my books in Thailand. I’m also quietly peeing myself in sheer terror.

But I leaned in to my experience. It was absolutely non-negotiable.

“I am going to make this work no matter what.”

Through a combination of ferocity, stubbornness, deep focus, and commitment, I started making a liveable income off of my new business at the end of my second month.

Fast forward five years, and here I am.

My business now serves well over a million people every single month.

My work has been translated into more languages than I could count.

And I get to wake up every day feeling alive and on-purpose.

I never would have gotten here without that initial leap of courage… and I also never would have gotten here without you.

So thank you, from the bottom of my heart, for caring enough to follow along with my journey.

I appreciate it so much.

It is my wish that you are leaning into your personal growth edges, and that you get to feel alive every day in your life… giving your gifts that your soul/heart/gut needs to give.

If there are key lessons I would distill from my journey so far, it would be the following:

1. You are going to die… so do something that makes you feel alive, starting today

Tomorrow isn’t promised to you.

One of my best friends was killed by a drunk driver. I’ve had other friends die by suicide. Life can end abruptly.

Death serves one purpose… and that is to remind us how to be alive.

Your life will end one day, so you might as well actually show up and play all out. There is no other real option.

2. Everything in life has a cost – make sure it’s one you’re willing to pay

Everything has a cost associated with it.

Want to be in incredible physical shape? Get ready to spend a considerable amount of time exercising and eating well.

Want to have a world-class intimate relationship? Get ready to humble yourself, erode your ego, work on your communication skills, and put in consistent, genuine effort into a beautiful thing that you can influence, but not control.

Want to be financially self-supporting from a blog that people might not even care about? Get ready to put in a ton of work, and feel largely ignored and insignificant for a period of time while people slowly start to discover you.

3. There is nothing more beautiful and nourishing than living in alignment with giving your gifts

One of my all-time favourite quotes comes courtesy of Ayn Rand.

“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.”

Your heart has a yearning. There are certain gifts that live within you that you will ache for. And you will ache even more if you do not bring forth those gifts into the world.

Or, as Abraham Maslow once said, “A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself.”

So what is it that your heart beats for?

What do you need to create in the world?

What gifts of yours are begging to be expressed more fully?

Please, for the love of you, your heart, and humanity, I would implore you to lean into giving them.

Whatever it takes.

Dedicated to your success,

Jordan

Ps. If you enjoyed reading this article, you might also love checking out:

How To Make A Full Time Income From Blogging

7 Daily Habits That Have Contributed To My Success

Growth Feels Like Death, Because It Is Death

4 Things I Learned In 4 Years Of Running My Online Business

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Your Relationship As Foreplay (And How You Can Get Better At It)
Jun 24, 2014
Jordan Gray
Your Relationship As Foreplay (And How You Can Get Better At It)
A lot of guys think that foreplay is something that you do for a few minutes before you penetrate your partner. I remember once reading that foreplay isn't what you do for the five minutes before sex, but what you do for the 24 hours before you get to bed. And while the thought was nice, something...
Continue Reading
Half A Dozen Hacks For Becoming Anyone's Most Amazing Friend
Jul 31, 2013
Jordan Gray
Half A Dozen Hacks For Becoming Anyone’s Most Amazing Friend
The word 'friend' has been diluted in a post-Facebook world. If you were born after 1980 it's highly likely that you have somewhere between 200 to 2,000 'friends' on social media. With 'friends' being such a dispensable resource, it's easy to put less importance on them. But what about true...
Continue Reading
Stretch Your Opposites
Nov 16, 2018
Jordan Gray
Stretch Your Opposites
It’s easy to become complacent in life.  It’s easy to just go back to sleep and chronically neglect your growth edges. Laziness is our default. Psychological sleepiness plagues our world. Entropy is real. And if we aren’t consciously shaking up our routines every now and...
Continue Reading
3 Ways That Men And Women Are Conditioned Differently
Apr 24, 2020
Jordan Gray
3 Ways That Men And Women Are Conditioned Differently
No one escapes childhood without passing through a gauntlet of messages about what is expected from them. And while no one gets through unscathed, the messages that men and women receive tend to differ in some fairly consistent ways. Today, I’m going to dig into three of the most common differences. Why?...
Continue Reading
11 Easy Ways To Actually Love Yourself More
Jan 24, 2016
Jordan Gray
11 Easy Ways To Actually Love Yourself More
You hear the advice of "love yourself first" from so many sources throughout your life. But what does that actually mean? While I think that it's wrong/damaging/ridiculous to tell people that they can't be loved by others until they love themselves (*ahem*... of course you can... you not loving...
Continue Reading
10 Questions To Ask To Go Deep In Your Relationship
Aug 19, 2014
Jordan Gray
10 Questions To Ask To Go Deep In Your Relationship
Let’s face it... we all love taking short cuts. And, if we aren't careful, our relationships are often taken for granted. But too many short cuts can lead to a lazy, unintentional relationship that merely exists, instead of thrives. If you want to shed years of emotional baggage, feel loved and...
Continue Reading