Dec 22, 2017

You Are Going To Die (So Here's How To Actually Live)

I had my first heart attack at the age of 25.

I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding faster than it ever had in my life.

I walked up to an off-duty ambulance paramedic and said, “I think I’m having a heart attack. I’m definitely dying.”

After sitting down and breathing for a minute, he told me “You aren’t dying… you’re just having a panic attack.”

If you have never had a panic attack before, I envy you. They are a living nightmare.

Everything feels like impending doom. Nothing makes sense. Everything is a threat.

It felt like the buildings around me were going to collapse on to me. Or that every car that drove by was going to veer off the road and take me out. Or that my pounding heart was going to stop any minute.

I hadn’t gotten to this panicked place overnight.

In fact, I had been miserable for half a year leading up to this point.

I was in a relationship that I didn’t want to be in, I hated my job, and I felt weighed down by my life.

I remember thinking, “This is the real world that adults have been warning me about for my entire life. This is how shitty my life will be forever now. There’s no escape!”

Over the next week, I set off a grenade in my life and then rebuilt it from the ground up.

After my panic attack, within a 48 hour period I gave away 95% of my physical possessions, quit my job, ended my relationship, and with very little money to my name, I decided to create a new business and book a one way ticket to Southeast Asia (I was scared shitless).

My mom tells me that she was worried I was having a manic episode. In truth, I was just rapidly reclaiming my life. The weight of all of the bullshit in my life had to go… or I knew that it would slowly kill me.

Right before hitting the buy button on my plane ticket I remember thinking…

“Now or never. This is my fucking life. I have to sprint towards what I want… or be suffocated under the weight of these things that are draining my soul, every single day.”

In my mind, there was no other option.

I wanted to feel alive. I wanted to give my gifts to the world. I wanted to never have a panic attack again.

With no safety net, and with many of my friends and family members worrying about my sanity… I moved half way around the world and promised myself I wouldn’t return home until I was self-supporting from my new business venture.

At first, I was insanely productive. I wrote, published, and marketed three books in my first two months in Thailand.

It’s easy to get work done when you have zero safety nets. No plan B’s. No one there to bail you out of the mess you got yourself into.

overhaul, jordan gray working

Here I am (on the right), writing one of my books in Thailand. I’m also quietly peeing myself in sheer terror.

But I leaned in to my experience. It was absolutely non-negotiable.

“I am going to make this work no matter what.”

Through a combination of ferocity, stubbornness, deep focus, and commitment, I started making a liveable income off of my new business at the end of my second month.

Fast forward five years, and here I am.

My business now serves well over a million people every single month.

My work has been translated into more languages than I could count.

And I get to wake up every day feeling alive and on-purpose.

I never would have gotten here without that initial leap of courage… and I also never would have gotten here without you.

So thank you, from the bottom of my heart, for caring enough to follow along with my journey.

I appreciate it so much.

It is my wish that you are leaning into your personal growth edges, and that you get to feel alive every day in your life… giving your gifts that your soul/heart/gut needs to give.

If there are key lessons I would distill from my journey so far, it would be the following:

1. You are going to die… so do something that makes you feel alive, starting today

Tomorrow isn’t promised to you.

One of my best friends was killed by a drunk driver. I’ve had other friends die by suicide. Life can end abruptly.

Death serves one purpose… and that is to remind us how to be alive.

Your life will end one day, so you might as well actually show up and play all out. There is no other real option.

2. Everything in life has a cost – make sure it’s one you’re willing to pay

Everything has a cost associated with it.

Want to be in incredible physical shape? Get ready to spend a considerable amount of time exercising and eating well.

Want to have a world-class intimate relationship? Get ready to humble yourself, erode your ego, work on your communication skills, and put in consistent, genuine effort into a beautiful thing that you can influence, but not control.

Want to be financially self-supporting from a blog that people might not even care about? Get ready to put in a ton of work, and feel largely ignored and insignificant for a period of time while people slowly start to discover you.

3. There is nothing more beautiful and nourishing than living in alignment with giving your gifts

One of my all-time favourite quotes comes courtesy of Ayn Rand.

“Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it’s yours.”

Your heart has a yearning. There are certain gifts that live within you that you will ache for. And you will ache even more if you do not bring forth those gifts into the world.

Or, as Abraham Maslow once said, “A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself.”

So what is it that your heart beats for?

What do you need to create in the world?

What gifts of yours are begging to be expressed more fully?

Please, for the love of you, your heart, and humanity, I would implore you to lean into giving them.

Whatever it takes.

Dedicated to your success,

Jordan

Ps. If you enjoyed reading this article, you might also love checking out:

How To Make A Full Time Income From Blogging

7 Daily Habits That Have Contributed To My Success

Growth Feels Like Death, Because It Is Death

4 Things I Learned In 4 Years Of Running My Online Business

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Reasons You Date Emotionally Unavailable People (& How To Stop)
Mar 3, 2018
Jordan Gray
3 Reasons You Date Emotionally Unavailable People (& How To Stop)
Do you keep finding yourself dating emotionally unavailable people? Does it frustrate you when you find out that the person you’ve just started seeing is JUST out of a relationship… or that they want to move even more slowly than you’ve already been going… or that they’re emotionally constipated and...
Continue Reading
The Long Term Investment Strategy Of Finding Your True Love
Feb 24, 2014
Jordan Gray
The Long Term Investment Strategy Of Finding Your True Love
There are two ways you can go about getting anything in life. The short cut, or the long road. There are pros and cons to each but, overall, I think you intuitively know that we don't value that which we don't work for. And good things come to those who wait. What's Wrong With Rush...
Continue Reading
How To Recover From Extreme Burnout (Adrenal Fatigue, Exhaustion)
May 3, 2017
Jordan Gray
How To Recover From Extreme Burnout (Adrenal Fatigue, Exhaustion)
Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue, situational depression, or a chronic (i.e. multi-year) lack of rest, this article...
Continue Reading
Growth vs. Safety - The Two Paths That Determine Your Success
Jul 15, 2013
Jordan Gray
Growth vs. Safety – The Two Paths That Determine Your Success
In any moment you are either choosing between growth, or safety. And more often than not, most people choose safety. You could travel the world and learn about yourself!  But… you might get kidnapped so never mind. You could quit your day job and become self-employed!  But… that sounds scary...
Continue Reading
7 Simple Tips To Beat Anxiety Naturally
Jun 13, 2017
Jordan Gray
7 Simple Tips To Beat Anxiety Naturally
Over 40 million people in the United States alone, aged 18 and older, suffer from anxiety (roughly 18% of the total population). That's nearly one out of every five adults. How ridiculous is that? At what point do we allow ourselves to recognize that something is slightly off with the system that has...
Continue Reading
The One Thing To Remember When You’re Dealing With Any Person, Ever
Oct 4, 2015
Jordan Gray
The One Thing To Remember When You’re Dealing With Any Person, Ever
There’s a coffee shop down the street from where I live that I frequently go to get some writing done in the morning. I went there a few days ago and something strange happened. The barista behind the counter was the same one I interacted with almost every time that I came in. We were on a first name...
Continue Reading