Blog

We grow up in a culture that throws layers of non-sense on top of our relationship to our sexuality. We’re taught from a young age that this is what men are supposed to like. And this is what women are supposed to like. But if guys like something too much then they’re creepy, desperate, or freaks. And...

Our society is obsessed with quick fixes. Everyone is after the “one thing”… the single solution… the silver bullet that solves all of their problems. And while isolated experiences, conversations, or well-timed thoughts can absolutely have the power to massively shift the direction of our lives, successful...

Your life is a garden. And it needs constant attention. Your garden needs water, sunlight, effort, and love in order to truly thrive. If you treat your soil well then nutritious foods and beautiful flowers will be able to spring forth, or... you can treat your soil badly and it’ll feel like nothing...

I recently had a new client ask me the following question… “So, I recently met this woman. She’s amazing. She’s everything I could have ever hoped for… and yet, I’ve never been so stressed out in my entire life. I find myself analyzing every little move that she makes. Interpreting every...

Once upon a time, in real life, there was a guy named William Penn. William was a Quaker and also a nobleman, which led to a lot of conflicts in his personal values. As you may know, Quakers are committed pacifists (they oppose war, violence, and militarism). A symbolic conflict for him was that he...

There's a problem with how modern, western society is built up. And it's working against us. We're stressed out. We're increasingly socially isolated from each other. We are the most medicated adult cohort in human history. Our sedentary lifestyles, status-seeking culture, and improper food intake...

We really can’t control much of anything in our funny little lives. We grasp for control. We grasp for meaning. We grasp for a semblance of purpose in everything that we do. In my opinion, there’s only one thing that we can ever truly control. And I’ll tell you what that is. But first, a story. My...

When you were born, you had a unique way about you. You spoke in a certain way. You admired others in a certain way. You picked up your food in a certain way. No matter how much your parents, friends, culture, society, and peers tried to shape you into something other than what you were, your unique...

I recently started writing about more holistic topics (i.e. not just sex and relationship building topics) and the response has been overwhelmingly positive. So today, I’ve decided to write about the seven highest leverage life skills that I’ve incorporated into my life over the past few years that...

Something’s happening… and I’m pretty sure you’ve noticed it too. The role of relationships in our lives, and the reasons that people get married have shifted. Slowly at first, and now more rapidly. I believe that the primary reason that people have gotten married over the last 150 years has transitioned...