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If you have a girlfriend/wife/female partner, once every 28 days or so her uterus stages a revolt against her inside of her body. I’ve had my girlfriend explain to me what period cramps feel like, and it sounds like hell. The best way that I could summarize her description of her period (for...

Whenever a couple comes to me looking to be proactive about their relationship (aka they're doing just fine, but they want to make some small improvements), I always ask them about what their night time routines look like. Inevitably, the usual suspects are mentioned... They brush their teeth,...

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness. That is to say, they don't feel worthy of love from someone outside of themselves unless certain conditions are being met first. Well, guess what... here's...

Over the past three years, I’ve discovered that I really enjoy writing. Like… a LOT, a lot. Along with this realization has come my personal practice of sharing a ton of super personal things on Facebook. Sometimes I was doing it to let off some steam… Sometimes I was doing...

One of the most surprising things that I discovered when I sent out a survey to my readers a few months ago is that almost 50% of my followers are self-employed and/or entrepreneurs, with a healthy portion of those people being largely online based. Along with having these kinds of readers, I get a...

There’s a coffee shop down the street from where I live that I frequently go to get some writing done in the morning. I went there a few days ago and something strange happened. The barista behind the counter was the same one I interacted with almost every time that I came in. We were on a first name...

Let’s get something straight… If you can read these words, then it’s a fact that you are a member of one of the most abundantly sexual species on the planet. Human beings have sex for a whole host of reasons… for love, for lust, for validation, for excitement… because they’re bored, because their Netflix...

What are the sex toys that every couple should own? I've come up with five that I think that every couple in the world could benefit from. Sex toys can bring an added element of fun, playfulness, and exploration to your bedroom repertoire. And ever since I started writing about sex more over the past...

Your alarm wakes you up… you’re on the wrong side of the bed with an aching knot in your neck… and the dog is breathing in your face. You stumble to the kitchen to grab some coffee but you’re all out of the good stuff. So you settle for the powdered instant coffee and get your synthetic, caffeine high...

For something so naked, raw, and vulnerable, sex is something that is primed for us to feel overly stripped down about. We feel exposed. We feel like people can really see us. We feel like whatever egoic smoke and mirrors we create throughout the day (via clothing, make up, achievement, etc.), it’s...