Blog

There is the common misconception out there that chivalry died a painful death many years ago. Is this true? Hardly. Side note: Just so we're all on the same page here… I will define chivalry as the act of being polite to someone else (this doesn't have to be a male acting politely towards a...

I was at one of the lowest points of my life a year and a half ago… I was depressed, unfulfilled, and having frequent panic attacks. I was in a relationship that drained me, a job that I resented, and felt incongruent with who I was and what I was doing. One morning, I woke up and decided that...

"Romance is for the unmarried." "Chivalry is dead." "Real men aren't romantic." I've heard these sentiments uttered by people throughout my life. And what a load of crap. The truth? All men have the ability to be romantic. Granted, many guys are afraid to do romantic things because they...

People love clinging to their excuses. "I would have a six pack… but I just can't find the time to dedicate to it." "I want to start my own business… but I've got bills to pay." "I want to travel the world… but I have kids/a job/a mortgage that keeps me in one place." Excuses...

In western society we are raised with an independence-is-the-only-way mindset. And this does so much damage to us it's ridiculous. You walk down the street and see women sporting t-shirts that say "100% single" or "I don't need no man". You hear men bragging about how long they've been single for...

Intimacy can be downright terrifying. I have had dozens of clients over the past few years who have described a sense of fear in allowing someone to see them emotionally. They feared getting close. They feared being comforted. They feared laying their heads down on their partner's chest because the...

Men are often reluctant to talk about their deepest needs in intimate relationships. Whether social conditioning or an inability to communicate our needs are to blame, men (who tend to be the less communicative partners in intimate relationships) are prone to silently suffering when their emotional...

When it comes to what women need in a relationship, men and women are at an emotional stalemate. We feel something lacking in our relationships. The majority of modern men aren't able to penetrate their women fully, nor are women fully opening to their men. Women aren't opening because men aren't giving...

Are you continually making an effort to be the best partner possible? Here's the thing… it's easy to coast in life. You can get a job that's good enough to pay the bills, be in good enough shape to take the stairs without getting winded, and be a good enough partner that your significant other doesn't...

I met a recently engaged couple while living in Thailand earlier this year. I asked Phil to share his favourite thing about his fiancee, Emily, and he was quick to answer. “Emily is really nurturing and patient with me. She’s very sweet to me when I need it the most.” Emily was completely taken aback....