Character Development

This article goes out to all of my (hetero) female readers… On average, I get about ten messages per week from my female readers around the world along the lines of “Where have all of the good men gone? Where are the guys who will open the door for you? Why do men only want to hook up and not have a...

Whether you want to profess your love to someone special, or you want to re-affirm your love to your significant other, words are a massively powerful tool. The problem is that most people aren’t as eloquent as they would like to be when it comes to putting pen to paper (or fingers to keyboard). If...

Fights happen in all relationships and they are a completely healthy occurrence. But are you engaging in them in a way that might be doing long-term damage to your partnership? And what if you knew how to swiftly and accurately defuse any fight from escalating? Well, wouldn’t that just be nifty! I’ll...

I set out to make 2014 the year that I worked through the deepest roots of my emotional turmoil. Due to a combination of childhood bullying and depression, and a rather emotionally devastating break up in my early twenties, I feared letting people get close to me in intimate relationships for the...

What are boundaries? A quick google search brings me to “Personal boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside...

Don't think that you can use technology to improve your relationship? Think again. People blame technology for a lot these days. I see endless news headlines with titles like: “Digital communication is making us more disconnected”, “We need more face to face and less Facebook”, and “People texting...

Over the past few years I’ve compiled a collection of connection exercises that have helped couples from all walks of life increase their intimacy and sense of connectedness. The couples that tend to flock towards coaching with me are not people who are on the brink of divorce but people who are already...

I was having a conversation with a close friend recently when he posed the question to me… “Is the world really ready for emotional men?” There are so many factors playing into this question (and answer), but I will gladly venture in and lay open this topic. First of all, yes, I do believe...

“The world will break your heart ten ways to Sunday. That’s guaranteed.” - Bradley Cooper in Silver Linings Playbook We all suffer tragedies in life. Break ups, abandonments, lost loved ones, and countless other bumps and bruises will take their toll on our hearts as we live. It’s so tempting...

“A man’s life is a constant battle between his work and his woman.” I get asked the question “How do you find the balance between your work and your girlfriend/wife/partner?” on a weekly basis. Lets dig into what's really going on when a client asks me this. They’re feeling overwhelmed. They’re...