Lifestyle

Standing back and looking at the shelves of nutritional supplement sections can make you feel overwhelmed and stressed out pretty darn quickly. There are hundreds of different vitamins, nutrients, and compounds to choose from, each with thousands of producers and different label variations. To cut away...

This week on the Intentional Life, I interview my good friend Mike Muscari. If you follow me closely, you might recognize Mike from various things I've posted over the last year. Mike is a wave surfing, biohacking, dog-owning serial entrepreneur with a heart of gold. He also lives his life with...

Over 40 million people in the United States alone, aged 18 and older, suffer from anxiety (roughly 18% of the total population). That's nearly one out of every five adults. How ridiculous is that? At what point do we allow ourselves to recognize that something is slightly off with the system that has...

We are all equations. We over-complicate our lives... but it often really is this simple. We think our problems are intricately layered and insurmountable... but we quite often just need more of this, and less of that. Less pizza, more green juice. Less sitting, more moving. Less criticizing, more...

Are you currently experiencing extreme burnout? Have you been googling things like “adrenal fatigue”, “how to rest”, and “extreme tiredness”? Whether you’re experiencing burnout from a place of workaholism-induced fatigue, situational depression, or a chronic (i.e. multi-year) lack of rest, this article...

A long-time reader of mine sent me an email a couple of weeks ago and asked me what I was reading. I decided to send my answer to my entire email list and the response was overwhelmingly positive. So, on that note, here are seven books that I have been really digging lately. If the description of...

It was my 30th birthday a few days ago. Roughly 30 years ago I came into the world a fat, loud, fuzzy little baby. And now I'm a slender, quiet, fuzzy big man. Oh how the times have changed! I'm pretty sure I've learned some things in my 30 years of existing... but at the same time, I feel like the...

Seriously. That’s it. From today onwards, you're making a vow... No more settling in your love life. No more settling for partners that don’t inspire you. No more settling for partners that you don’t truly respect. No more settling for partners who you don’t absolutely love having...

As anyone who has been following me for a while will know, almost every decision that I make is ultimately optimized for one of two things... 1. My mental clarity 2. My creative/sexual energy How I eat, sleep, relax, play, and live are all optimized for these two outcomes. My primary core values...

I have a confession to make... In many areas of my life, I am a ridiculously lazy person. The most pronounced part of my life where this shows up is in how I exercise. You see, I absolutely adore the benefits that I get from exercising (primarily: better quality sleep, creativity, resilience to getting...