Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How To Not Sabotage A Promising New Relationship
Aug 28, 2025
Jordan Gray
How To Not Sabotage A Promising New Relationship
Ever worried about sabotaging a promising new relationship? It isn't just you. A client recently sent me the following email: "I have been in a new relationship for a month now and I like him so much. The problem is that I have an obsession with manifesting him leaving. It sounds convoluted but...
Continue Reading
7 Popular Concepts That I Just Don’t Believe In
Feb 23, 2024
Jordan Gray
7 Popular Concepts That I Just Don’t Believe In
There are a handful of concepts that are so popular… so everywhere… that every time I see them, I just want to shoot myself in the fucking face. Both the frequency of how often I hear about them and the degree to which people believe in them without question really grinds my gears. So, welcome...
Continue Reading
The One Thing To Remember When You’re Dealing With Any Person, Ever
Oct 4, 2015
Jordan Gray
The One Thing To Remember When You’re Dealing With Any Person, Ever
There’s a coffee shop down the street from where I live that I frequently go to get some writing done in the morning. I went there a few days ago and something strange happened. The barista behind the counter was the same one I interacted with almost every time that I came in. We were on a first name...
Continue Reading
The Benefits Of Entrepreneur / Entrepreneur Relationships
Oct 24, 2015
Jordan Gray
The Benefits Of Entrepreneur / Entrepreneur Relationships
I've written in the past about the best type of intimate partner for an entrepreneur, and things that driven people need in their love lives, but what about when both of the people in the relationship are entrepreneurs and/or self-employed? I get this question quite regularly so I thought I would...
Continue Reading
What Secrets Are Keeping You Sick?
Sep 22, 2018
Jordan Gray
What Secrets Are Keeping You Sick?
An often passed around quote in 12 step groups is “You’re only as sick as your secrets.” And I believe this to be true in the most literal sense. (My opinion aside, new research shows that keeping secrets has a significant negative impact on health and well-being) When...
Continue Reading
TIL Ep.9: Play Away Your Anxiety With Charlie Hoehn
Oct 1, 2017
Jordan Gray
TIL Ep.9: Play Away Your Anxiety With Charlie Hoehn
Today on The Intentional Life, I talk to someone who I’ve been looking to have on the show for well over a year. If you have ever identified as a workaholic… an over achiever… or someone who struggles with anxiety, I can not recommend this episode enough for you. His name is Charlie Hoehn. He’s a writer,...
Continue Reading