Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Being A Healthy, Balanced Adult Is Sexy As Fuck
Dec 10, 2018
Jordan Gray
Being A Healthy, Balanced Adult Is Sexy As Fuck
Self-destruction gets a lot of air time in mainstream media. "Look at this nihilistic badass! He’s constantly shit faced, and smoking a cigarette while he looks off camera left at nothing in particular… because, don't you know, nothing’s worth anything anyways." Nihilism gives...
Continue Reading
31 Ways To Spread More Love Into The World
Nov 23, 2015
Jordan Gray
31 Ways To Spread More Love Into The World
"Ultimately, spirituality and self-development have the same end goal... be unapologetically loving toward yourself and others, as often as you can manage it." - Jordan Gray - Nobody is perfectly loving all of the time. But that doesn't mean that we shouldn't aim to be. We never know whether...
Continue Reading
7 Things I Am Actively Working On In My Life Right Now
Nov 14, 2016
Jordan Gray
7 Things I Am Actively Working On In My Life Right Now
If you've been following me closely this year, you'll know that this has been a year of massive growth for me. Breakups, breakthroughs, loss, grief, anxiety, depression, hundreds of tears... I could go on. So many of my primary ego defences have started to crumble down after decades of use, to reveal...
Continue Reading
10 Daily Habits That Have Been Changing My Life Lately
Mar 4, 2018
Jordan Gray
10 Daily Habits That Have Been Changing My Life Lately
I go in and out of cycles of being overly interested in hacking and optimizing my life’s habits. I’ll have a couple of months where I’m really focused on optimizing my physical health (i.e. seeing a personal trainer every week, taking vacations, soaking up lots of time in nature, eating my weight in...
Continue Reading
How To Manage Stress (or How I Weathered My Shit Storm Of A Year)
Sep 5, 2016
Jordan Gray
How To Manage Stress (or How I Weathered My Shit Storm Of A Year)
What do you think of when you hear the word stress? A business person with clenched fists? A shy person anxiously walking out on stage to give a presentation? A Wall street day-trader with veins bulging on their forehead? My relationship to and understanding of stress shifted this year. I had always...
Continue Reading
4 Ways To Fully Receive Feminine Nourishment
Mar 29, 2021
Jordan Gray
4 Ways To Fully Receive Feminine Nourishment
Growing up, I experienced a lot of wounding with the feminine. Bullying, break ups, being emotionally decimated at my most vulnerable... At the age of 20, I felt like I'd had enough. I didn't want to be vulnerable with women anymore. I wanted to armour up. Shut them out. Punish them for how...
Continue Reading