Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Get Off The Hamster Wheel Before It Throws You Off
Aug 19, 2017
Jordan Gray
Get Off The Hamster Wheel Before It Throws You Off
I was talking to a new client a few days ago who was at his whit's end... He was exhausted. Burnt out. Tired all the time. His energy levels were shot. His neck and shoulders were always tense. He wasn't digesting with ease. His body was upset with him. He told me that he hadn't felt truly happy...
Continue Reading
3 Things That All Driven Men Need In A Partner
Apr 14, 2014
Jordan Gray
3 Things That All Driven Men Need In A Partner
Driven men, successful men, and entrepreneurial men all have something in common… They all yearn for an emotionally fulfilling relationship. Sure, all people crave a highly functioning and fulfilling relationship. But in my career as a relationship coach I have consistently seen driven, high-achieving...
Continue Reading
4 Ways To Be More Fully Alive
Feb 24, 2018
Jordan Gray
4 Ways To Be More Fully Alive
Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their bodies, glued to their digital devices, and have little to no social contact of any depth or emotional...
Continue Reading
11 Easy Ways To Actually Love Yourself More
Jan 24, 2016
Jordan Gray
11 Easy Ways To Actually Love Yourself More
You hear the advice of "love yourself first" from so many sources throughout your life. But what does that actually mean? While I think that it's wrong/damaging/ridiculous to tell people that they can't be loved by others until they love themselves (*ahem*... of course you can... you not loving...
Continue Reading
The Shadow Doesn’t Want To Be Seen
Jun 13, 2018
Jordan Gray
The Shadow Doesn’t Want To Be Seen
*All identifying information has been significantly altered to protect anonymity* - In my last ten years of working with coaching clients 1-on-1, I’ve been fortunate enough to see a lot of amazing things take place. I have helped people go from anxious, shy, and single, to marrying the...
Continue Reading
The Big Test Before You Leap
May 28, 2024
Jordan Gray
The Big Test Before You Leap
In 2019, my now-wife/then-love-interest Demetra and I were engaging in multi-hour Skype dates and inching ever-closer to the point of saying "Hey, we should meet up in person and see if our chemistry translates to the real world." Our rapport was phenomenal. The synchronicities were everywhere. It...
Continue Reading