Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
5 Sweet Romantic Gestures For Every Day Life
Jul 15, 2015
Jordan Gray
5 Sweet Romantic Gestures For Every Day Life
I recently wrote about grand, sweeping, powerful romantic gestures… and those are fine and dandy… but what about the every day, run-of-the-mill, soft and loving gestures? Maybe you’re not one to really put yourself out there. Maybe your partner embarrasses easily and doesn’t like to have too much attention...
Continue Reading
The Intentional Life Ep.6: Mastering Self-Love with Ruby Fremon
Aug 7, 2016
Jordan Gray
The Intentional Life Ep.6: Mastering Self-Love with Ruby Fremon
On today's episode, Ruby Fremon and I discuss all things self-love. We talk about her difficult past, the turning point that snapped her out of her life-funk, what her pathway to self-love looked like, and her unique philosophy on what it is that actually makes us more self-loving. Ruby and I's...
Continue Reading
How To Heal Your Father Wound
Mar 1, 2020
Jordan Gray
How To Heal Your Father Wound
There’s a lot of talk about how modern men are in crisis. Statistics say they’re lagging socially, academically, and romantically. They’re drastically leading the numbers in suicide and violent crime. It also seems they’re getting a bad reputation among women in the dating world, stereotyped as acting...
Continue Reading
8 Powerful Exercises To Increase Your Masculine Energy
Jan 20, 2014
Jordan Gray
8 Powerful Exercises To Increase Your Masculine Energy
Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...
Continue Reading
How To Ask Someone To Be Your Cuddle Buddy
Dec 13, 2015
Jordan Gray
How To Ask Someone To Be Your Cuddle Buddy
A first-of-it's-kind question landed in my inbox a few days ago... Here it is in its entirety (shared anonymously with permission from the sender): "I got out of a relationship a few months ago (okay, six months ago) and I've been doing pretty well. My life is going well, I like what I do, and...
Continue Reading
The Real Reason You're Disconnected From Your Body
Aug 5, 2017
Jordan Gray
The Real Reason You’re Disconnected From Your Body
Whether you numb yourself with work, alcohol, sex, drugs, constant social stimulation, sleeping 12+ hours a day, or anything else you use... Whether you're afraid to meditate, go to bed at night and be alone with your racing thoughts, sit still and breathe for a few minutes, or you're constantly busying...
Continue Reading