Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
5 Mistakes I Made On The Path To Finding My Wife
Jul 15, 2025
Jordan Gray
5 Mistakes I Made On The Path To Finding My Wife
Before meeting my wife, I spent years getting in my own way. I made a handful of mistakes that likely cost me years of connection, intimacy, and peace of mind. I remember sitting across from a friend one night, telling him that maybe I just wasn’t cut out for lasting love. I was frustrated,...
Continue Reading
Let Go Of Being At War With Yourself
Nov 11, 2018
Jordan Gray
Let Go Of Being At War With Yourself
If you ever have a difficult time receiving compliments… If you have a difficult time understanding why people like you, or are drawn to you… If you have a hundred excuses on the tip of your tongue as to why you can’t do the work you love, find your dream partner, or live a life that...
Continue Reading
Stop Hoping For An Easy Life
Jan 10, 2019
Jordan Gray
Stop Hoping For An Easy Life
Today, more than ever, people are psychologically soft. We have been raised in a time of unprecedented ease, comfort, and convenience. We are, on a daily basis, guarded from the painful realities of life. We avoid real-time romantic rejection by swiping left and right on the faces of strangers. We...
Continue Reading
Radical Acceptance: How To Live And Love With Greater Ease
May 2, 2017
Jordan Gray
Radical Acceptance: How To Live And Love With Greater Ease
Do you think that you would be happier if your partner would just change a few, little things about themselves? Like if they put in a bit more effort. Or if they listened to you better. Or if they stopped wearing those stupid looking socks. Or maybe you would feel happier if you were just a little bit...
Continue Reading
14 Lessons Learned In 11 Years Of Business
Feb 26, 2024
Jordan Gray
14 Lessons Learned In 11 Years Of Business
On January 26th, 2013, I officially launched this business of mine. Whether you're a self-employed business owner and looking to shortcut some of my hard-earned wisdom, or just a reader of my work who is curious about peeking behind the curtain of a different aspect of my process, there will be something...
Continue Reading
5 Types Of Compliments That Melt A Man’s Heart
Feb 11, 2024
Jordan Gray
5 Types Of Compliments That Melt A Man’s Heart
Men need compliments too. And yet, most men were more-likely-than-not raised in a way where they were fairly compliment starved. Think about it... It's easy to imagine a woman complimenting another woman. It's also easy to imagine a man complimenting a woman. But when we do an honest audit...
Continue Reading