Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
7 Things I Will Tell My Children About Love And Life
Aug 20, 2017
Jordan Gray
7 Things I Will Tell My Children About Love And Life
I don't have any children. And, at this point in my life, I don't know if I'll ever have them. As one of my mentors likes to say, maybe I'll just be a "parent to adults" for the rest of my life. If I do have children of my own one day (adopted or biological), this is what I'll want them to know. And...
Continue Reading
What To Do When She Is Mad At You
Nov 5, 2013
Jordan Gray
What To Do When She Is Mad At You
Her arms are crossed. She’s stopped communicating with you entirely. She's reluctant to make eye contact with you… and when she does look your way, her gaze is hollow and icy. You rack your brain for what you could have done… What did you say? Did your flirty banter with that waitress over lunch go...
Continue Reading
I Tried To Kill Myself When I Was 15
Feb 25, 2017
Jordan Gray
I Tried To Kill Myself When I Was 15
This question landed in my inbox a few days ago, and it immediately stirred my soul. “Jordan, I found you and your writing when I searched ‘reasons not to kill myself’ and your article came up. First of all, thank you. I can tell that you have the kind of compassion that comes from having truly walked...
Continue Reading
Three Questions That Will Guarantee You A Thriving Relationship
Jun 20, 2013
Jordan Gray
Three Questions That Will Guarantee You A Thriving Relationship
Before you can enter into a thriving relationship, you have to know who you are. I mean REALLY know who you are. If asked, could you list your values and goals to a stranger within the first minute of meeting them? If not, you might want to check inwards before you start searching for a partner. The...
Continue Reading
Vote With Love 1,000 Times Per Day
Oct 8, 2016
Jordan Gray
Vote With Love 1,000 Times Per Day
According to recent studies, you make approximately 35,000 decisions per day. Throughout a 24 hour period, the thoughts run rampant in your head. What do I feel like eating for breakfast today? How many times should I soap myself down in the shower? Which shoes should I wear? Should I leave him/her?...
Continue Reading
4 Reasons Not To Kill Yourself (Read This First)
Aug 6, 2016
Jordan Gray
4 Reasons Not To Kill Yourself (Read This First)
If you're searching for reasons not to kill yourself, then you would be doing me the greatest possible service by reading this article. Please. Read this. It's short, and it will help. I promise. - “I have wanted to kill myself, every day, for the last three months. I’m only holding...
Continue Reading