Oct 13, 2015

You Are Worthy Of Love, Right Now

One of the biggest problems that many of my clients face in their intimate relationships is battling their inner innate sense of worthiness.

That is to say, they don’t feel worthy of love from someone outside of themselves unless certain conditions are being met first.

Well, guess what… here’s a quick little reminder for you.

You are worthy of love, today, right now, in this very moment.

You don’t need to wait until you’re skinnier, stronger, curvier, or bulkier.

You don’t need to wait until you’ve hit your ultra-specific financial milestones or levels of career advancement.

You don’t need to wait until you’re the perfect friend, partner, parent, or anything else.

Your worthiness isn’t dependent on your bank balance.

Or the number staring back at you on the scale.

Or whether or not your social media feed looks impressive enough.

Even if you have an active addiction that you’re working through…

Or you still have issues with your parents that you wish you didn’t have.

Or your life is kind of a hot mess right now and you feel embarrassed about it.

You are still worthy of love.

In fact, it is often when we feel we deserve love the least that we need it the most.

Think back to any time in your life that has passed. Think back to when you were 5 years old… or 12… or 23. Can you honestly look back on any of those versions of yourself and confidently say “That old version of me definitely didn’t deserve love.” Of course not. All of those iterations of you deserved love, just like this one, today, deserves it.

So let go of your arbitrary rules, goal posts, and prerequisites that you allow to get in the way of your inherent worthiness and lovability.

You are worthy of love and belonging simply because you exist.

I don’t know what battle you are fighting in your life today, but I am proud of you for fighting it.

Love,

Jordan

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
The 8 Best Books About Men’s Development And Sexuality
Oct 1, 2019
Jordan Gray
The 8 Best Books About Men’s Development And Sexuality
I frequently get asked for my top recommendations for self-help books in the men's development and sexuality realm. So I decided to compile a list. If you don't want to read through the entire article and read about why I think each book is great, and see some of my favourite quotes from each one,...
Continue Reading
How To Fiercely Protect Your Time
Nov 6, 2016
Jordan Gray
How To Fiercely Protect Your Time
Here’s a problem that you haven’t been giving enough thought to… We live in the age of distraction, and your life is full of time vampires. Your beeping cell phone demands your attention. A loose acquaintance that you don’t really know very well reaches out to you on Facebook and asks to grab coffee/lunch/a...
Continue Reading
The One Practice That Saves More Relationships Than Anything Else
May 3, 2015
Jordan Gray
The One Practice That Saves More Relationships Than Anything Else
People often ask me “What’s the one piece of advice you’d give for people to have the best relationship possible?” I dislike the paint by numbers approach because every relationship needs different things. It’s all so personalized. There is no magic bullet that will make sense for every recipient at...
Continue Reading
How To Handle The Pain Of Sexual Rejection From Your Partner
Nov 28, 2020
Jordan Gray
How To Handle The Pain Of Sexual Rejection From Your Partner
Ever been sexually rejected by your partner? If you've ever been in a relationship that's lasted longer than six months, the answer would be yes. I recently got this email from a reader, and I decided to answer it in a long-form article, as I know that others would benefit from it. Here's the letter,...
Continue Reading
How To Ease Into Love When Love Terrifies You
Nov 10, 2014
Jordan Gray
How To Ease Into Love When Love Terrifies You
“The world will break your heart ten ways to Sunday. That’s guaranteed.” - Bradley Cooper in Silver Linings Playbook We all suffer tragedies in life. Break ups, abandonments, lost loved ones, and countless other bumps and bruises will take their toll on our hearts as we live. It’s so tempting...
Continue Reading
How To Start And Run A Men's Group Successfully
Oct 6, 2018
Jordan Gray
How To Start And Run A Men’s Group Successfully
Ever thought of joining (or being in) a weekly men's group? Do you hear the concept of men's groups popping up more and more in the cultural lexicon and you're curious as to what they're all about? Over the last four years I have been a member of a weekly men's group. I have mentioned this in...
Continue Reading