Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How A Small Act Of Love Saved A Life
Dec 21, 2018
Jordan Gray
How A Small Act Of Love Saved A Life
Kelly woke up just as angry as she had been when she fell asleep. She rolled over and, letting out a sigh of relief, felt glad that her husband had already gotten up. Honestly, she didn’t want to see his face right now. Putting on her favourite pink slippers, she made her way downstairs...
Continue Reading
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
May 16, 2016
Jordan Gray
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
I sent out a survey to my readers a few months ago asking what people wanted to see more of, and there was a huge vote for more free video content. Well, ask and you shall receive! Introducing (drum roll please...), the first episode of The Intentional Life video series. In today's episode,...
Continue Reading
Is The World Really Ready For Emotional Men?
Nov 12, 2014
Jordan Gray
Is The World Really Ready For Emotional Men?
I was having a conversation with a close friend recently when he posed the question to me… “Is the world really ready for emotional men?” There are so many factors playing into this question (and answer), but I will gladly venture in and lay open this topic. First of all, yes, I do believe...
Continue Reading
What Most People Get Wrong About Happiness
Apr 26, 2016
Jordan Gray
What Most People Get Wrong About Happiness
The date was December 31st, 2015... While taking a weekend vacation in a cabin in the woods, I sat across from my girlfriend as we wrote down our goals for the coming year. When we revealed our sets of goals to each other, they couldn’t have been more different. My goals all had numbers attached to...
Continue Reading
6 Ways To Build Emotional Resilience (And Become Unfuckwithable)
Feb 21, 2020
Jordan Gray
6 Ways To Build Emotional Resilience (And Become Unfuckwithable)
To be alive is to be at constant risk of facing intense pain. Hard things will happen to all of us. Buddha’s first noble truth said it well: “Life is suffering.” Unforeseen tragedy will strike. The people you love will eventually pass away, or become sick. Some things you’ve worked on for years will...
Continue Reading
The Hardest And Most Important Thing You Will Ever Do
Apr 25, 2016
Jordan Gray
The Hardest And Most Important Thing You Will Ever Do
What is the hardest and most important thing you will ever do for yourself? I’m not going to leave you hanging. I’m going to give it to you right away, and then dig into why this is so important. The most important (and challenging) thing you could ever do for yourself is to... Take full responsibility...
Continue Reading