Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
What To Talk About On A First Date
Apr 2, 2014
Jordan Gray
What To Talk About On A First Date
No matter how many first dates you’ve been on, they are always a bit nerve-racking. You show up with sweaty palms and racing thoughts ("Will they be fun… or awkward? Will I be attracted to them? Will the date go as well as I think it might?"), hoping that you make a real connection with someone...
Continue Reading
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
May 16, 2016
Jordan Gray
The Intentional Life Ep.1: Discover Your Core Gifts With Ken Page
I sent out a survey to my readers a few months ago asking what people wanted to see more of, and there was a huge vote for more free video content. Well, ask and you shall receive! Introducing (drum roll please...), the first episode of The Intentional Life video series. In today's episode,...
Continue Reading
8 Powerful Exercises To Increase Your Masculine Energy
Jan 20, 2014
Jordan Gray
8 Powerful Exercises To Increase Your Masculine Energy
Want to feel raw masculine energy coursing through your veins? Maybe you have an important date tonight. Maybe you have an important project to complete. Maybe you want to bring back the spark to the bedroom. Whatever your reason, levelling up your masculine energy is simple when you know...
Continue Reading
How To Overcome Depression Naturally
Nov 7, 2016
Jordan Gray
How To Overcome Depression Naturally
For a good chunk of this past year, I was suffering with depression. Life felt thick and heavy. My motivation was at an all time low. I cried all the time. My parents were worried about me. One of my best friends passed away, I went through a challenging breakup, and I'm more genetically prone to depression...
Continue Reading
7 Ways NoFap Improves Your Relationship (And Your Life)
Jul 16, 2020
Jordan Gray
7 Ways NoFap Improves Your Relationship (And Your Life)
Think your chronic masturbation habit could be negatively impacting your relationship? Well, you may be right. And you’re also not alone. If you don’t spend much time on internet forums, you probably missed the millions of men who have already been sharing their struggles in love and sex, and...
Continue Reading
3 Crazy Effective Workouts For Lazy People
Feb 17, 2017
Jordan Gray
3 Crazy Effective Workouts For Lazy People
I have a confession to make... In many areas of my life, I am a ridiculously lazy person. The most pronounced part of my life where this shows up is in how I exercise. You see, I absolutely adore the benefits that I get from exercising (primarily: better quality sleep, creativity, resilience to getting...
Continue Reading