Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Ways That Men And Women Are Conditioned Differently
Apr 24, 2020
Jordan Gray
3 Ways That Men And Women Are Conditioned Differently
No one escapes childhood without passing through a gauntlet of messages about what is expected from them. And while no one gets through unscathed, the messages that men and women receive tend to differ in some fairly consistent ways. Today, I’m going to dig into three of the most common differences. Why?...
Continue Reading
The 3 Step Process For A Life Of Genuine Fulfillment
Nov 5, 2016
Jordan Gray
The 3 Step Process For A Life Of Genuine Fulfillment
The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values. If you find yourself constantly second guessing yourself, living in your head,...
Continue Reading
In Praise Of Emotionally Strong Women
Mar 9, 2015
Jordan Gray
In Praise Of Emotionally Strong Women
Here’s to the emotionally strong women... The women that have done their work. The women that know the value of self-love and self-care. The women that hold themselves, and others, to higher standards. The women that have felt grief, and received the grief of their loved ones. The women who turn...
Continue Reading
Why Nice Guys Should Finish Last
Jul 18, 2013
Jordan Gray
Why Nice Guys Should Finish Last
Let’s end this whole “nice guys” myth once and for all… The term “nice guy” has been thrown around in popular culture a lot lately.  A quote unquote “nice guy” is actually a first class manipulator. (I was going to link to an Urban Dictionary definition of a nice guy here, but I found out that they...
Continue Reading
Let Go Of Being At War With Yourself
Nov 11, 2018
Jordan Gray
Let Go Of Being At War With Yourself
If you ever have a difficult time receiving compliments… If you have a difficult time understanding why people like you, or are drawn to you… If you have a hundred excuses on the tip of your tongue as to why you can’t do the work you love, find your dream partner, or live a life that...
Continue Reading
What The Most Compassionate People All Have In Common
Sep 21, 2015
Jordan Gray
What The Most Compassionate People All Have In Common
I was on a weekend retreat in Colorado with thirty other people. Each of the people that were there was selected by the primary criteria of them all being young entrepreneurs who were game-changers in their field (according to the event organizers). There was one woman in particular who I really felt...
Continue Reading