Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
The 8 Best Books About Men’s Development And Sexuality
Oct 1, 2019
Jordan Gray
The 8 Best Books About Men’s Development And Sexuality
I frequently get asked for my top recommendations for self-help books in the men's development and sexuality realm. So I decided to compile a list. If you don't want to read through the entire article and read about why I think each book is great, and see some of my favourite quotes from each one,...
Continue Reading
7 Ways To Get Out Of Your Head And Into Your Body
May 3, 2019
Jordan Gray
7 Ways To Get Out Of Your Head And Into Your Body
The digital world and all of our devices have created tons of opportunities, but that sword has a double-edge. The technology and pace of this new way of life is constantly pulling us out of our bodies and into our heads, while throwing in an endless barrage of distractions along the way. For many...
Continue Reading
21 Of The Best Self Care Practices Ever
Apr 4, 2016
Jordan Gray
21 Of The Best Self Care Practices Ever
All self care practices are not created equally. Some self care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge in to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV for hours on end, eating brownies,...
Continue Reading
5 Powerful Romantic Gestures They Will Remember Forever
Jul 14, 2015
Jordan Gray
5 Powerful Romantic Gestures They Will Remember Forever
Ever wanted to do something truly special for your partner? Maybe you’ve been around the block and you feel like you’ve done all there is to do. Maybe you’re an all-around superb intimate partner in a lot of ways. Maybe… just maybe… on occasion you’ve even managed to make your significant other...
Continue Reading
This Is The Point Of Life
Jan 21, 2017
Jordan Gray
This Is The Point Of Life
We take life so seriously. We’re running from one milestone to the next… thinking that all we are is the sum total of our accomplishments. “Forget human being… I’m a human doing!”, cries the collective wounded unconscious. But we forgot something that our inner child still remembers... The point...
Continue Reading
Striving vs. Contentment - How To Be Driven And Happy At The Same Time
Nov 18, 2013
Jordan Gray
Striving vs. Contentment – How To Be Driven And Happy At The Same Time
How do you find a balance between striving for greatness and finding contentment in the present moment? Striving, or whatever you want to call it- being driven, yearning, reaching for the stars- comes at a cost if you don't balance it with enjoying what you have already achieved. Whether you are...
Continue Reading