Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
21 Things To Do When Your Sex Drives Are Different
Feb 21, 2024
Jordan Gray
21 Things To Do When Your Sex Drives Are Different
Imagine this: you would love to have sex with your partner five times a week, and yet your partner is fine with once or twice a month. For many individuals, they don't have to imagine this scenario - because they live it every day. Over the years, I have met countless men and women who were stressed...
Continue Reading
You Can Not Heal On Your Own
Jan 23, 2017
Jordan Gray
You Can Not Heal On Your Own
Western society lives by the culturally imposed rules of ‘The Cult Of One’. We are constantly bombarded with messages of “Go it alone”… “Be all that YOU can be”… “Never let ‘em see you sweat”… “When you laugh the world laughs with you, when you cry, you cry alone.” The underlying message being that...
Continue Reading
10 Ways To Be Deeply Devoted To Your Partner
Apr 9, 2021
Jordan Gray
10 Ways To Be Deeply Devoted To Your Partner
How is your relationship to relationships? For most people, it’s highly selfish and egoic. It’s all about what they can get, versus what they can give. They operate more like entitled, co-dependent children than responsible adults. Here’s some general advice for life: Don't be like most...
Continue Reading
5 Steps To Cultivating Courage
Jul 8, 2013
Jordan Gray
5 Steps To Cultivating Courage
Cultivating courage is an essential process in the journey towards living your full life.  It takes courage to discover (and live) who you are. I define courage as having a strong enough of a mind to act in times of challenge, pain, or anxiety despite fear.  Not in the absence of fear… but...
Continue Reading
Why Self-Help Doesn't Work
May 18, 2013
Jordan Gray
Why Self-Help Doesn’t Work
Self help can suck. Helping yourself is noble and can be effective to a point... but that's one of its drawbacks: it's limited. No matter how many books you read on self-development (motivation, attraction, and so on), you can only grow so much by teaching yourself because 1) you don't know where...
Continue Reading
7 Simple Rules For Authentic Happiness
Feb 13, 2017
Jordan Gray
7 Simple Rules For Authentic Happiness
I am not a doctor. I am not a researcher. I am not a happiness expert. I am a human being who has (at the time of posting this) lived for less than thirty years, and has accumulated thoughts about how life works. These are some of those thoughts. I hope that you get value from them. Here are seven...
Continue Reading