Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Exercises That Will Take Your Relationship To The Next Level
Nov 25, 2019
Jordan Gray
3 Exercises That Will Take Your Relationship To The Next Level
Hey! I wanted to quickly share three relationship tools that have been bringing a lot of value to my life this past year. Whether you are in a marriage of several decades, or you are currently single and want to put some additional tools in your toolkit for the next time you find an aligned significant...
Continue Reading
Why Nice Guys Should Finish Last
Jul 18, 2013
Jordan Gray
Why Nice Guys Should Finish Last
Let’s end this whole “nice guys” myth once and for all… The term “nice guy” has been thrown around in popular culture a lot lately.  A quote unquote “nice guy” is actually a first class manipulator. (I was going to link to an Urban Dictionary definition of a nice guy here, but I found out that they...
Continue Reading
4 Honest As Fuck Questions You Need To Ask Yourself Often
Apr 13, 2016
Jordan Gray
4 Honest As Fuck Questions You Need To Ask Yourself Often
Every day in my journal for the past few months I have been answering a series of questions that forces me to get uncomfortably honest with myself. Between the completion of a significant romantic relationship, losing a close friend unexpectedly, and many other life changes, I have been having a challenging...
Continue Reading
“What If They’re The Best I’ll Ever Do?”
Apr 2, 2016
Jordan Gray
“What If They’re The Best I’ll Ever Do?”
Tears streaming down her face, my client looked at me and asked “What if he’s the best I ever do? What if that was my one shot at true love and everything is ruined for me now?” I felt and understood her pain. It was an empathy that I had felt only a few hours before with another client. Strangely enough,...
Continue Reading
12 Questions To Drastically Strengthen Your Relationship
Jan 6, 2020
Jordan Gray
12 Questions To Drastically Strengthen Your Relationship
Once people get past the early romance phase of a relationship, it can start to run on autopilot to an unhealthy degree. In short, people stop paying quality attention. Both to their partner, and to how they themselves are showing up in the relationship. Fortunately, if you get better at asking...
Continue Reading
9 Things To Do When Life Gets Hard
Jan 25, 2024
Jordan Gray
9 Things To Do When Life Gets Hard
There will always be times in life that just suck. Nothing is going according to plan, everything is getting harder, and situations keep popping up that only make it more and more difficult for you to make significant progress on the ever-increasingly challenging mountain of things that are staring...
Continue Reading