Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
The Intentional Life Ep.3: Cultivating Body-Love with Elizabeth DiAlto
Jun 5, 2016
Jordan Gray
The Intentional Life Ep.3: Cultivating Body-Love with Elizabeth DiAlto
On today’s episode of The Intentional Life, I have Elizabeth DiAlto. Elizabeth works with people (primarily women) to help them to honour themselves, love their bodies, and reconnect to their feminine power. In this episode we tangent like crazy and cover a lot of really good ground. We deep dive into...
Continue Reading
How To Handle The Pain Of Sexual Rejection From Your Partner
Nov 28, 2020
Jordan Gray
How To Handle The Pain Of Sexual Rejection From Your Partner
Ever been sexually rejected by your partner? If you've ever been in a relationship that's lasted longer than six months, the answer would be yes. I recently got this email from a reader, and I decided to answer it in a long-form article, as I know that others would benefit from it. Here's the letter,...
Continue Reading
How A Small Act Of Love Saved A Life
Dec 21, 2018
Jordan Gray
How A Small Act Of Love Saved A Life
Kelly woke up just as angry as she had been when she fell asleep. She rolled over and, letting out a sigh of relief, felt glad that her husband had already gotten up. Honestly, she didn’t want to see his face right now. Putting on her favourite pink slippers, she made her way downstairs...
Continue Reading
10 Ways To Be Deeply Devoted To Your Partner
Apr 9, 2021
Jordan Gray
10 Ways To Be Deeply Devoted To Your Partner
How is your relationship to relationships? For most people, it’s highly selfish and egoic. It’s all about what they can get, versus what they can give. They operate more like entitled, co-dependent children than responsible adults. Here’s some general advice for life: Don't be like most...
Continue Reading
I Met The World's Greatest Mom Today
Jan 27, 2016
Jordan Gray
I Met The World’s Greatest Mom Today
I was walking home from the grocery store today when I witnessed something truly special. It gave me a tremendous feeling of hope for humanity, and I'd like to share it with you. ... A mother was walking down the sidewalk with her son. She was in her 30's. She walked in a straight line. And she was...
Continue Reading
How To Stop Hating Women
Jan 28, 2020
Jordan Gray
How To Stop Hating Women
(Note: this is a companion piece to my recent article How To Stop Hating Men. I also write the following article primarily directed at heterosexual men, since that demographic makes up a near-majority of my readership.) One of the most challenging, and often invisible, themes that keep people...
Continue Reading