Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
No More Settling
Mar 15, 2017
Jordan Gray
No More Settling
Seriously. That’s it. From today onwards, you're making a vow... No more settling in your love life. No more settling for partners that don’t inspire you. No more settling for partners that you don’t truly respect. No more settling for partners who you don’t absolutely love having...
Continue Reading
What Secrets Are Keeping You Sick?
Sep 22, 2018
Jordan Gray
What Secrets Are Keeping You Sick?
An often passed around quote in 12 step groups is “You’re only as sick as your secrets.” And I believe this to be true in the most literal sense. (My opinion aside, new research shows that keeping secrets has a significant negative impact on health and well-being) When...
Continue Reading
The Benefits Of Entrepreneur / Entrepreneur Relationships
Oct 24, 2015
Jordan Gray
The Benefits Of Entrepreneur / Entrepreneur Relationships
I've written in the past about the best type of intimate partner for an entrepreneur, and things that driven people need in their love lives, but what about when both of the people in the relationship are entrepreneurs and/or self-employed? I get this question quite regularly so I thought I would...
Continue Reading
How To Apologize Like A Man
Mar 26, 2013
Jordan Gray
How To Apologize Like A Man
How to Apologize Like A Man Most men have an issue with apologizing.  More specifically, most men have a problem with showing anything that could be perceived as weakness. We have internalized from a young age that if we ever feel out of control, or unsure of ourselves, we should...
Continue Reading
7 Ways NoFap Improves Your Relationship (And Your Life)
Jul 16, 2020
Jordan Gray
7 Ways NoFap Improves Your Relationship (And Your Life)
Think your chronic masturbation habit could be negatively impacting your relationship? Well, you may be right. And you’re also not alone. If you don’t spend much time on internet forums, you probably missed the millions of men who have already been sharing their struggles in love and sex, and...
Continue Reading
How To Love Your Highly Sensitive Partner
Mar 15, 2015
Jordan Gray
How To Love Your Highly Sensitive Partner
I recently received a message from one of my readers that sparked my interest. - “My wife is (what she labels as) a “highly sensitive person” or HSP. Quite often, things that I don’t see as a huge deal can make her go running for shelter for hours on end. I love her to bits and I just want to understand...
Continue Reading