Dec 20, 2018

You Aren’t Special (And Neither Am I)

You are not special. You were not put on this planet to engage in some extra special mission that will save all of us, forever.

You are not inherently better than or worse than others. You are extremely normal. You are incredibly average. And, in a very comforting and real way, we pretty much all are.

But our egos love to cling to our specialness.

And there are two main ways that these special thoughts rear their ugly heads.

Specialness shows itself in any thoughts that are about us being ‘better than’ or ‘less than’ others.

Maybe you consistently feel better than people in most areas of your life.

I’m smarter. I’m more successful. I’m funnier. I’m better looking. I have a more agile mind. I’m more creative. I’m harder working. Is this stupid event even worth my time? Because my time is valuable. Because, haven’t you heard, I’m an extra special person.

Or maybe you feel special in terms of how much worse you are than others. 

I’m special in my brokenness. My pain is special. I am an especially shitty and shameful person. I am more evil than others. I am the devil incarnated. I deserve to be punished more than others. I have suffered more than others.

Whatever noise your ego-mind feeds you… you can always find a way to rank yourself as better or worse than others around you. 

It’s important to name, that specialness is very different than uniqueness.

We are all inherently unique. We all have our own unique gifts to contribute to the world.

As my mentor P.T. Mistlberger often says, “We are all different colours of the spectrum… but we all came from white light. We are of the same source.”

So when you catch your mind ranking your uniqueness as better than or worse than the uniqueness of others, that’s when you’ve succumbed to the endless ramblings of your ego-mind.

First, acknowledge the special thoughts that you carry, share them with a trusted, non-shaming friend, laugh at them together, and then begin to let go of them.

Let go of the ranking system.

Celebrate yourself for who you actually are, and love others in the same manner.

If you want to find someone who you think is better than you, your mind will be able to find it. Conversely, if you want to find someone who is worse than you (by whatever metric you are tracking in that moment) you’ll be able to find that too.

It’s an endless game, and it’s a game that no one can ever win.

So…

Just let go.

Stop playing it altogether, and get on with the business of fully engaging with life as you are.

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Things To Do About Fear Of Your Partner Dying
Aug 1, 2020
Jordan Gray
3 Things To Do About Fear Of Your Partner Dying
My partner Demetra and I have lived together for a little over a year. We are committed to each other. We talk about getting married in the not-so-distant future. And each time our relationship has gone a layer deeper, we have both had a corresponding layer of fear accompany it. "What if she...
Continue Reading
‘Why Are Men Always Intimidated By Me?’: What’s Actually Happening
Feb 6, 2024
Jordan Gray
‘Why Are Men Always Intimidated By Me?’: What’s Actually Happening
I recently worked with a woman we’ll call Jennifer. Jennifer came to me because she had been single for over 10+ years, and she stated that she no longer wanted to be. She told me that men always found her 'intimidating' and that they just didn’t know how to relate to her (which is far from the first...
Continue Reading
5 Of The People I Respect The Most In The World
Jan 15, 2017
Jordan Gray
5 Of The People I Respect The Most In The World
I have had a lot of mentors throughout my lifetime. Some of them I have done work with in real life, others I have only learned from at a distance (whether because of their limited availability, or because they are no longer alive). One of the greatest life hacks available to us is to surround ourselves...
Continue Reading
This Woman Changed My Life Forever
Jul 30, 2016
Jordan Gray
This Woman Changed My Life Forever
At the beginning of 2014 I set out with the intention to fall more deeply in love with myself than I ever had before. And when I get an idea in my head, I commit to it fully. I hired a self-love coach that I checked in with at least once per week. I started working with a therapist to dig into some...
Continue Reading
Why It's Easier Than Ever To Stand Out From The Crowd
Jun 4, 2013
Jordan Gray
Why It’s Easier Than Ever To Stand Out From The Crowd
We live in a society of instant gratification. There is always an easy way out or shortcut to take advantage of.  Men are being encouraged to do the bare minimum to achieve result in their lives.  And this trend is negatively affecting modern masculinity. The masculine in you thrives off of being...
Continue Reading
Strength In Vulnerability
Feb 25, 2013
Jordan Gray
Strength In Vulnerability
Strength In Vulnerability When I tell guys that my coaching practice has a strong element of getting men re-connected with themselves, their integrity, and their ability to be vulnerable, the responses are predictable. "But isn't being vulnerable seen as weak, and therefore...
Continue Reading