Character Development

One of the most common questions that I get on a weekly basis is... "I'm in a new relationship and I feel a low level state of anxiety basically 24/7. Am I normal!? Will this ever end? Should I listen to my anxiety and run, or hunker down and stick it out?" Many a new relationship...

Do you keep finding yourself dating emotionally unavailable people? Does it frustrate you when you find out that the person you’ve just started seeing is JUST out of a relationship… or that they want to move even more slowly than you’ve already been going… or that they’re emotionally constipated and...

For the majority of my twenties, I didn't cry in front of a woman once. I was terrified to. I had taken on the conditioned message that 'boys don't cry' and a belief that told me that women felt repulsed by men who felt their feelings. These years of emotional constipation turned me into a suppressed,...

Here is an unfortunate, but devastatingly truthful fact: Most people in modern day developed nations are numbed out, half-asleep, and living lives of quiet despair. They are disconnected from their bodies, glued to their digital devices, and have little to no social contact of any depth or emotional...

Love, I promise… you’re better off without me I’ll fuck up your life, unrecognizably When you play below your potential… hide from the world… doubt your greatness… I’ll suffocate your smallness, your ego will hate this I’ll smother your self-rejections until they can no longer stand Old friends...

I had my first heart attack at the age of 25. I was walking down the street, my arms went numb, my head started spinning, and my heart was pounding faster than it ever had in my life. I walked up to an off-duty ambulance paramedic and said, “I think I’m having a heart attack. I’m definitely...

Want to be the healthiest person in the world? Vibrant health comes down to a simple set of conscious choices. But in order to make those choices consistently you have to be able to take charge, stay awake, and push back against your own mind. When it comes to being in the driver's seat of their lives,...

Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people, versus 5.2 per 100,000 for female deaths. Of the more than 44,000 people who die by suicide every year in the United States, the significant...

2017 was a huge year of transformation for me. Instead of being the always-working, uber-productive lone wolf that I often fell into being in my first few years of starting this blog, I chose instead to invest heavily in my social life and in cultivating a sense of community... I also started...

Everyone wants to grow. Everyone wants to improve. Everyone wants to have a better life. But desire alone only takes us so far along our path. It's common in our growth trajectories to have common roadblocks come up that hold us back from obtaining the next layer of healing, or level of expansion. In...