Character Development

Intimacy can be downright terrifying. I have had dozens of clients over the past few years who have described a sense of fear in allowing someone to see them emotionally. They feared getting close. They feared being comforted. They feared laying their heads down on their partner's chest because the...

When it comes to what women need in a relationship, men and women are at an emotional stalemate. We feel something lacking in our relationships. The majority of modern men aren't able to penetrate their women fully, nor are women fully opening to their men. Women aren't opening because men aren't giving...

Are you continually making an effort to be the best partner possible? Here's the thing… it's easy to coast in life. You can get a job that's good enough to pay the bills, be in good enough shape to take the stairs without getting winded, and be a good enough partner that your significant other doesn't...

I met a recently engaged couple while living in Thailand earlier this year. I asked Phil to share his favourite thing about his fiancee, Emily, and he was quick to answer. “Emily is really nurturing and patient with me. She’s very sweet to me when I need it the most.” Emily was completely taken aback....

How do you find a balance between striving for greatness and finding contentment in the present moment? Striving, or whatever you want to call it- being driven, yearning, reaching for the stars- comes at a cost if you don't balance it with enjoying what you have already achieved. Whether you are...

If you chronically date partners that you feel are "safe" or that are just simply incompatible with you, it can be a frustrating habit to maintain. Maybe you are in a really good place in your life (you're fit, intelligent, personable, and *ahem* modest) and yet you find yourself sliding into relationships...

Her arms are crossed. She’s stopped communicating with you entirely. She's reluctant to make eye contact with you… and when she does look your way, her gaze is hollow and icy. You rack your brain for what you could have done… What did you say? Did your flirty banter with that waitress over lunch go...

Your retinas are burning from the glow of your computer screen. Your neck is tense as you type away for the tenth hour of your work day. You forgot to break for lunch. You can feel your eyelids threatening to close; your wrists are already aching. But you just have to finish these last few tasks. After...

Are you truly living? Have you ever blown out the candles on your birthday cake and thought to yourself, "Another year already?" There is a big difference between living your life, and feeling alive in your life. If you're simply living your life, you’re probably used to monotony. Life...

Do you ever have moments when you feel like a boy trapped in a man's body? We all do at some points in our interactions with others. You find yourself picking a fight over something insignificant. Or feeling jealous of another man's business success. Or becoming whiny when your partner says she's...