Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
9 Things Everyone Should Know About Money
Sep 23, 2018
Jordan Gray
9 Things Everyone Should Know About Money
I grew up in a fairly financially literate household. My dad was a serial entrepreneur with a high tolerance for calculated risk, and my mom was the more conservative one who had a mind for resourcefulness. In short, my dad earned and my mom saved, and they made a great match for each other...
Continue Reading
Kindling vs. Coal: How To Know If Your Relationship Will Last
Feb 28, 2016
Jordan Gray
Kindling vs. Coal: How To Know If Your Relationship Will Last
I recently had a new client ask me the following question… “So, I recently met this woman. She’s amazing. She’s everything I could have ever hoped for… and yet, I’ve never been so stressed out in my entire life. I find myself analyzing every little move that she makes. Interpreting every...
Continue Reading
This Is Your Life Purpose
Oct 8, 2017
Jordan Gray
This Is Your Life Purpose
To feel alive... This is your life purpose. Spend time with people who make you feel alive. Eat food that makes you feel alive. Do work that makes you feel alive. Spend your money on experiences that make you feel more alive. Do things that make you feel alive. If the answer is...
Continue Reading
How To Finally Get Over Your Ex (Even If It Feels Impossible)
Jun 2, 2014
Jordan Gray
How To Finally Get Over Your Ex (Even If It Feels Impossible)
Having trouble getting over your ex? Do you miss the way that they looked at you? The way that they smelled? The way their hand felt in yours? Do you think you see them walking down the street when really it's a stranger? Do you still hear certain music that reminds you of them? When someone...
Continue Reading
How I Overcame Sexual Addiction
Sep 25, 2016
Jordan Gray
How I Overcame Sexual Addiction
"My name is Jordan, and I'm a sex addict." As soon as the words left my mouth, I felt like a total impostor. The men and women seated around me, legs crossed and arms folded, draped over orange plastic chairs, would see right through me any second now. Even though I was staring down at the floor, I...
Continue Reading
A Letter To My 15 Year Old Self
Jun 8, 2019
Jordan Gray
A Letter To My 15 Year Old Self
First of all, I’m sorry. I’m sorry for all of the pain that you’re feeling. I’m sorry that you don’t feel like you have a family. That you are somehow separate… unwanted… unloved. None of that is true. Your family loves you deeply. Your friends love you deeply. You are so wanted in this world. I...
Continue Reading