Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Kindling vs. Coal: How To Know If Your Relationship Will Last
Feb 28, 2016
Jordan Gray
Kindling vs. Coal: How To Know If Your Relationship Will Last
I recently had a new client ask me the following question… “So, I recently met this woman. She’s amazing. She’s everything I could have ever hoped for… and yet, I’ve never been so stressed out in my entire life. I find myself analyzing every little move that she makes. Interpreting every...
Continue Reading
5 Ways To Help Reduce The Male Suicide Rate
Dec 18, 2017
Jordan Gray
5 Ways To Help Reduce The Male Suicide Rate
Men are dying by suicide at a rate of three to four times more than women. In a 2014 UK study, the male suicide rate was 16.8 suicides per 100,000 people, versus 5.2 per 100,000 for female deaths. Of the more than 44,000 people who die by suicide every year in the United States, the significant...
Continue Reading
How To Know If A Woman Is Attracted To You Or Your Lifestyle
Mar 17, 2014
Jordan Gray
How To Know If A Woman Is Attracted To You Or Your Lifestyle
Tell me if this sounds familiar… I recently went on a date. And less than ten minutes into the date the woman sitting across from me asked me what I did for a living (a completely reasonable question). When I told her that I am a self-employed relationship coach and had written four books, she...
Continue Reading
One Tip That’s Guaranteed To Improve Your Relationship
Oct 14, 2014
Jordan Gray
One Tip That’s Guaranteed To Improve Your Relationship
A tip that’s guaranteed to improve your relationship, hmm? A bold claim? Not in the slightest. This is absolute fact and it’s something that I’ve been recommending to my clients for years. But first, a quick story. The Money Hungry Entrepreneur With A Suffering Home Life I once had a client...
Continue Reading
I Believe In Loving Like You Give A Shit
Dec 13, 2015
Jordan Gray
I Believe In Loving Like You Give A Shit
I believe in loving like you give a shit. I believe in being overly affectionate in public. Even if it means that those who are envious label you as 'that couple' or tell you to get a room. I believe in flirting with someone you’ve been with for years. I believe in seeking out our barriers to intimacy...
Continue Reading
Does Therapy Even Work?
Oct 20, 2018
Jordan Gray
Does Therapy Even Work?
Does therapy actually work or is it just a bunch of hoity-toity bullshit for rich people who want to complain to a stranger about their problems? Myths and stereotypes abound about talk-based therapy. People think that therapists ‘shrink’ heads. Or that therapy clients are simply ‘na...
Continue Reading