Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
Understanding The True Nature Of Jealousy
Nov 11, 2016
Jordan Gray
Understanding The True Nature Of Jealousy
Jealousy can be one of your most profound teachers, if you allow it to be. I get several emails every week from people who are trying to navigate their jealousy, and hitting a road block. I find it to be one of the most commonly misunderstood emotional responses in relationships. Jealousy, like anger,...
Continue Reading
The Real Reason High Achievers Burn Out
Dec 7, 2025
Jordan Gray
The Real Reason High Achievers Burn Out
High achievers have a consistent problem that not enough people talk about publicly. They're disciplined, capable, responsible... and yet somehow still exhausted. They often have a million balls they're juggling in the air (people they're responsible for, livelihoods they support, people who come to...
Continue Reading
Why I Will Never Be A Matchmaker
Mar 9, 2024
Jordan Gray
Why I Will Never Be A Matchmaker
On a weekly basis, for the last 15 or so years, I have had someone ask me some version of: "Can you just introduce me to a healthy partner / Can you start a matchmaking service so that I can meet the people that follow your work?" Literally, every week. Here's the thing... We've all...
Continue Reading
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
Dec 3, 2015
Jordan Gray
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
I frequently get asked for recommendations about some fairly random things. And there's never been any neat, simple place to publicize those responses to people. So this year I’m starting a new tradition. Once per year, I’m going to release my new list of favourites. Favourite what, you ask? Favourite...
Continue Reading
How To Fully Release Difficult Emotions That Hold You Back
Aug 7, 2016
Jordan Gray
How To Fully Release Difficult Emotions That Hold You Back
Do your emotions wreak havoc on your life? If you've lived for more than a decade or two, chances are there are some deeply buried emotions inside of you that hold you back in your life. You may not be consciously aware of these stuck emotions on a daily basis… but they are clogging you up and robbing...
Continue Reading
Why You Aren't Good Enough For Her
Apr 16, 2013
Jordan Gray
Why You Aren’t Good Enough For Her
Have you ever thought that you just weren't good enough for someone? We all struggle with our self-worth. Whether your parents were overly demanding or you once dated someone that lowered your self-esteem, we all have some form of emotional baggage that affects our love for ourselves. The key to...
Continue Reading