Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How Humility Makes You A Better Person (5 Action Steps)
Jul 27, 2013
Jordan Gray
How Humility Makes You A Better Person (5 Action Steps)
Humility is a much overlooked concept in modern society. A quick search of humility from Google brings up synonyms like "meekness, lowliness, submission".  Generally speaking, humility is seen as having a low estimate of one's own importance or accomplishments. This is an outdated definition of...
Continue Reading
5 Mistakes I Made On The Path To Finding My Wife
Jul 15, 2025
Jordan Gray
5 Mistakes I Made On The Path To Finding My Wife
Before meeting my wife, I spent years getting in my own way. I made a handful of mistakes that likely cost me years of connection, intimacy, and peace of mind. I remember sitting across from a friend one night, telling him that maybe I just wasn’t cut out for lasting love. I was frustrated,...
Continue Reading
The 3 Step Process For A Life Of Genuine Fulfillment
Nov 5, 2016
Jordan Gray
The 3 Step Process For A Life Of Genuine Fulfillment
The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values. If you find yourself constantly second guessing yourself, living in your head,...
Continue Reading
You Are Allowed To Want What You Want
Nov 12, 2016
Jordan Gray
You Are Allowed To Want What You Want
Repeat after me… “I am allowed to want what I want.” Say it out loud. Don’t worry… I’ll wait. “I am allowed to want what I want.” Done? How did that feel? If you’re like most people, there’s probably a combination of a little bit of fear/nervousness, mixed in with a deep sense of peace and calm. It...
Continue Reading
How To Find Your Purpose In Life
Feb 20, 2013
Jordan Gray
How To Find Your Purpose In Life
How To Find Your Purpose This past year was by far the most challenging one of my life. I had a quarter-life crisis, gave away basically everything that I owned, and re-connected with who I was as a person.  Through this process I dug into a TON of self-discovery material.  I went...
Continue Reading
3 Things To Do About Fear Of Your Partner Dying
Aug 1, 2020
Jordan Gray
3 Things To Do About Fear Of Your Partner Dying
My partner Demetra and I have lived together for a little over a year. We are committed to each other. We talk about getting married in the not-so-distant future. And each time our relationship has gone a layer deeper, we have both had a corresponding layer of fear accompany it. "What if she...
Continue Reading