Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
What Learning To Backflip Taught Me About Life
Apr 15, 2019
Jordan Gray
What Learning To Backflip Taught Me About Life
In the summer of 2018, I decided that I wanted to learn how to backflip. Being 6’7 (2.01m), this seemed like an impossible task. My internal dialogue rattled on... "Am I too lanky to pull this off? Do my legs have to work harder to launch my giant body off of the ground? Will I land on my head...
Continue Reading
8 Man Skills Every Man Should Know
Dec 15, 2019
Jordan Gray
8 Man Skills Every Man Should Know
Something I’ve learned from years in men’s work is that for most guys to really feel like men, they need to be initiated into manhood by a community of other guys, especially older ones. This is where they learn certain skills and ways of living. Most importantly, this initiatory process of...
Continue Reading
Cold Feet Or Wrong Person?: 5 Ways To Know
Aug 31, 2024
Jordan Gray
Cold Feet Or Wrong Person?: 5 Ways To Know
Have you been lying awake at night, thinking to yourself... 'Hmm... cold feet or wrong person?' Fortunately, there is a huge difference between having normal, healthy, appropriate nerves or a sense of hesitancy around the person you're engaged to, versus there being legitimate red flags that should...
Continue Reading
The 8 Best Books About Men’s Development And Sexuality
Oct 1, 2019
Jordan Gray
The 8 Best Books About Men’s Development And Sexuality
I frequently get asked for my top recommendations for self-help books in the men's development and sexuality realm. So I decided to compile a list. If you don't want to read through the entire article and read about why I think each book is great, and see some of my favourite quotes from each one,...
Continue Reading
How To Be A REAL Man (In 3 Easy Steps)
Jun 26, 2014
Jordan Gray
How To Be A REAL Man (In 3 Easy Steps)
I remember wondering endlessly if I was gay as a young boy. Why? Because I consistently got the feedback from my male peers that I wasn't a traditional male. As my male friends played basketball to impress the girls in our class, I sat on the sidelines and 'gossiped' with my female classmates. While...
Continue Reading
The Only Thing You Need To Get Right While Talking To A Woman
Apr 28, 2014
Jordan Gray
The Only Thing You Need To Get Right While Talking To A Woman
You have been raised with the mindset that you need to play it cool in order to impress and ultimately attract a woman. And the initial appeal of this way of interacting with women makes sense. Because it helps you steer clear of vulnerability (something that you have been taught to avoid at all costs). Besides,...
Continue Reading