Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
11 Ways To Be A More Attractive Man (or How To Fight Entropy 101)
Sep 29, 2018
Jordan Gray
11 Ways To Be A More Attractive Man (or How To Fight Entropy 101)
You know what I’m really tired of? Articles that promise the fastest, easiest, lowest-barrier-to-entry bullshit tips on how men can improve themselves. Since when are we all after the quick and easy silver bullet? Have we collectively become that lazy as a society that we’re all perpetually...
Continue Reading
7 Ways To Increase Your Value In The Dating Market
May 5, 2019
Jordan Gray
7 Ways To Increase Your Value In The Dating Market
(Trigger warning for people who fear hard truths, self-responsibility, and tough love.) Allllllllright… I just got a reader email that made my blood boil. So this is going to be a rant. But don’t worry… it’ll be a valuable rant. Here we go. This email (from Laurie in San Diego, CA) landed...
Continue Reading
3 Exercises That Will Take Your Relationship To The Next Level
Nov 25, 2019
Jordan Gray
3 Exercises That Will Take Your Relationship To The Next Level
Hey! I wanted to quickly share three relationship tools that have been bringing a lot of value to my life this past year. Whether you are in a marriage of several decades, or you are currently single and want to put some additional tools in your toolkit for the next time you find an aligned significant...
Continue Reading
6 Connection Exercises For Couples To Build Intimacy
Nov 18, 2014
Jordan Gray
6 Connection Exercises For Couples To Build Intimacy
Over the past few years I’ve compiled a collection of connection exercises that have helped couples from all walks of life increase their intimacy and sense of connectedness. The couples that tend to flock towards coaching with me are not people who are on the brink of divorce but people who are already...
Continue Reading
Why Nice Guys Should Finish Last
Jul 18, 2013
Jordan Gray
Why Nice Guys Should Finish Last
Let’s end this whole “nice guys” myth once and for all… The term “nice guy” has been thrown around in popular culture a lot lately.  A quote unquote “nice guy” is actually a first class manipulator. (I was going to link to an Urban Dictionary definition of a nice guy here, but I found out that they...
Continue Reading
Why You Should Have A Morning Routine
Apr 12, 2016
Jordan Gray
Why You Should Have A Morning Routine
Do you have a morning routine? Some of the most successful, productive, grounded, and happy people I've ever had the pleasure of meeting have morning routines that they regularly turn to in order to start their days off on the right foot. The biggest difference I have noticed my morning routine make...
Continue Reading