Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
How Your Personal Boundaries Make Or Break Your Relationship
Dec 24, 2014
Jordan Gray
How Your Personal Boundaries Make Or Break Your Relationship
What are boundaries? A quick google search brings me to “Personal boundaries are guidelines, rules or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around him or her and how they will respond when someone steps outside...
Continue Reading
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
Dec 3, 2015
Jordan Gray
Jordan’s Love List (Books, Music, Food, Sex Toys, & More)
I frequently get asked for recommendations about some fairly random things. And there's never been any neat, simple place to publicize those responses to people. So this year I’m starting a new tradition. Once per year, I’m going to release my new list of favourites. Favourite what, you ask? Favourite...
Continue Reading
9 Ways To Improve Your Marriage Using Inversion Thinking
Feb 28, 2024
Jordan Gray
9 Ways To Improve Your Marriage Using Inversion Thinking
I’ve written before about cognitive biases, and today, I’m going to speak to a different one and help you use it to improve your marriage (or any romantic relationship you’re in). Us humans have what is commonly referred to as a 'negativity bias.' Which is a fancy way of saying that we’re better at...
Continue Reading
What Most People Get Wrong About Happiness
Apr 26, 2016
Jordan Gray
What Most People Get Wrong About Happiness
The date was December 31st, 2015... While taking a weekend vacation in a cabin in the woods, I sat across from my girlfriend as we wrote down our goals for the coming year. When we revealed our sets of goals to each other, they couldn’t have been more different. My goals all had numbers attached to...
Continue Reading
What Love Letter Will You Write To The World?
Mar 31, 2016
Jordan Gray
What Love Letter Will You Write To The World?
The fact that you exist is nothing short of a miracle. Your life is a gift. And how you live your life is your thank you letter to the universe. You can take your life for granted and live your life from a mindset of entitlement... or you can live from a place of gratitude paired with the intention...
Continue Reading
Event vs. Process: The 1 Way To Success In Any Area Of Life
Mar 6, 2016
Jordan Gray
Event vs. Process: The 1 Way To Success In Any Area Of Life
Our society is obsessed with quick fixes. Everyone is after the “one thing”… the single solution… the silver bullet that solves all of their problems. And while isolated experiences, conversations, or well-timed thoughts can absolutely have the power to massively shift the direction of our lives, successful...
Continue Reading