Jun 11, 2017

We Are All Equations

We are all equations.

We over-complicate our lives… but it often really is this simple.

We think our problems are intricately layered and insurmountable… but we quite often just need more of this, and less of that.

Less pizza, more green juice.

Less sitting, more moving.

Less criticizing, more praise.

Less T.V., more books.

Less ruminating, more action.

Less perfection, more surrender.

Less racing around, more sleeping in.

Less porn, more slow sex.

Less consuming, more creating.

Less wishing, more doing.

Less screen time, more face to face connection.

Less achieving, more relaxing.

Less complaining, more gratitude.

Less negative self-talk, more self-compassion.

Less blaming, more self-responsibility.

Less self-compromising, more boundaries.

Less care-taking, more truth-telling.

Less isolation, more social connection.

Less planning, more starting.

What area of your life currently needs the most attention?

You’ll know it either by the fact that it consumes the majority of your thoughts, or it’s the thing that you’ve been neglecting and your heart keeps quietly pointing you in it’s direction.

To jog your memory, the most common areas of pain or frustration are health, wealth, sex, relationships, meaning, and play (or lack of play).

What can you cut out, or minimize in regards to this area of your life in order for it to thrive?

What can you add, or magnify in regards to this area of your life in order for it to thrive and expand?

Start here.

While our problems are never entirely black and white, the solutions to our problems frequently are simple and immediately actionable. It is only our minds that get in the way of these simple truths coming forwards.

I believe in your capacity to get through what you’re going through.

Dedicated to your success,

Jordan

Ps. If you enjoyed this post, you will likely also love reading:

This Is The One Thing You Always Have Control Over

11 Easy Ways To Actually Love Yourself More (Starting Today)

The Better Sex Diet: Exactly What I Eat Every Day

Jordan Gray
About Jordan Gray

Jordan Gray has been a sex and relationship coach for over 15+ years, with his work reaching over 200 million people worldwide. His writing has been featured in Vogue, GQ, The New York Times, Cosmopolitan, Women’s Health, and countless other publications around the world. When he’s not working with 1-on-1 coaching clients or writing a new article, he’s most likely to be found reading, chopping wood, or spending time with his wife on a little island off the west coast of Canada.

Blog

Related

See All
3 Toxic Expectations That Kill Relationships
Apr 26, 2015
Jordan Gray
3 Toxic Expectations That Kill Relationships
Every person comes into relationships with some sort of expectations. Expectations around how they want to be loved. Expectations around how frequently they will communicate with each other. Expectations around what their sex lives will look like. Truly, the potential number of expectations...
Continue Reading
4 Things To Never Say To A Man 
Feb 15, 2024
Jordan Gray
4 Things To Never Say To A Man 
In the delicate dance of communication, some missteps can lead to a full stop.  There are some words that, when said, rapidly destroy connection. What are they? You might be able to guess one of them. Possibly two if you’re already a serious student of the intricacies of men. But if used in conjunction,...
Continue Reading
10 Daily Habits That Have Been Changing My Life Lately
Mar 4, 2018
Jordan Gray
10 Daily Habits That Have Been Changing My Life Lately
I go in and out of cycles of being overly interested in hacking and optimizing my life’s habits. I’ll have a couple of months where I’m really focused on optimizing my physical health (i.e. seeing a personal trainer every week, taking vacations, soaking up lots of time in nature, eating my weight in...
Continue Reading
How To Put On Muscle (For Skinny Guys)
Dec 9, 2019
Jordan Gray
How To Put On Muscle (For Skinny Guys)
Want to have the healthiest and most capable body of your entire life? Want to get so thick… so swole… so yoked… that people get whiplash as they walk by you from double-taking so hard? Want to learn how to have such crazy-huge, bulging muscles, that you can easily lift a two-tonne car with your bare...
Continue Reading
4 Positive Addictions That You Should Indulge In
Jan 4, 2020
Jordan Gray
4 Positive Addictions That You Should Indulge In
Addictions are usually thought of as behaviours that damage and hinder your life. But addictions and compulsions are on a sliding scale. Some, you could argue, are more useful than others. There’s very little upside to being a heroin addict. But there are many other habits that are considered addictions,...
Continue Reading
15 Specific Practices To Boost Self-Trust
Nov 18, 2018
Jordan Gray
15 Specific Practices To Boost Self-Trust
A coaching client of mine recently sent me a question via email on self-trust that I had a lot of energy for. Here is her question, followed by my response to her. - "Hi, Jordan. Since you seem to be looking for topics to write about every now and then, I'd have one for you I'd...
Continue Reading