Blog

I’m a sucker for goal setting. Near the end of every year for the past four years I've gone through the same goal-setting process that has allowed me to gain clarity and alignment on what I'm pursuing in my life in the coming year. While there is definitely a part of me that subscribes to the ideology...

When I'm curious about something, I deep dive all the way into it. When I was 16 years old and first discovered the self-help, sex, and relationships sections of my favourite book store, I consumed hundreds of books within the first two years. When I found out that it was possible to make a living...

If you've been following me closely this year, you'll know that this has been a year of massive growth for me. Breakups, breakthroughs, loss, grief, anxiety, depression, hundreds of tears... I could go on. So many of my primary ego defences have started to crumble down after decades of use, to reveal...

Men are societally discouraged from crying from a young age, and that’s a problem. As a result of men chronically suppressing their emotions, we have a drastically higher rate of suicide. Of course there are other factors that lead to people taking their lives, but I see emotional suppression as the...

Repeat after me… “I am allowed to want what I want.” Say it out loud. Don’t worry… I’ll wait. “I am allowed to want what I want.” Done? How did that feel? If you’re like most people, there’s probably a combination of a little bit of fear/nervousness, mixed in with a deep sense of peace and calm. It...

Jealousy can be one of your most profound teachers, if you allow it to be. I get several emails every week from people who are trying to navigate their jealousy, and hitting a road block. I find it to be one of the most commonly misunderstood emotional responses in relationships. Jealousy, like anger,...

For a good chunk of this past year, I was suffering with depression. Life felt thick and heavy. My motivation was at an all time low. I cried all the time. My parents were worried about me. One of my best friends passed away, I went through a challenging breakup, and I'm more genetically prone to depression...

Here’s a problem that you haven’t been giving enough thought to… We live in the age of distraction, and your life is full of time vampires. Your beeping cell phone demands your attention. A loose acquaintance that you don’t really know very well reaches out to you on Facebook and asks to grab coffee/lunch/a...

Left unprocessed, repressed anger will wreak havoc on your happiness, your relationships, and your overall life. "But I'm not an angry person. I never get angry!", say most people everywhere. If you found your way to this article, there's some repressed anger buried somewhere deep inside of you. And...

The most persistent theme that I have learned throughout my life thus far, is that every decision ultimately comes down to our values. And we suffer or thrive to the degree that we have identified and live by our values. If you find yourself constantly second guessing yourself, living in your head,...