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Want a surefire way to boost the connection, love, and harmony in your intimate relationship? A weekly relationship ritual is sure to do the trick! Whether you’re in a new relationship and want to get off on the right foot, or you and your spouse have been together for many years and the busyness of...

I recently worked with a woman we’ll call Jennifer. Jennifer came to me because she had been single for over 10+ years, and she stated that she no longer wanted to be. She told me that men always found her 'intimidating' and that they just didn’t know how to relate to her (which is far from the first...

In the quest for love, hope, while comforting, often falls short as a strategy. The truth is, love seldom knocks on doors uninvited. It's found in the midst of life's hustle, in the laughter shared over a coffee, in the serendipitous encounters at a bookstore, or in the electric air of a social gathering. When...

There will always be times in life that just suck. Nothing is going according to plan, everything is getting harder, and situations keep popping up that only make it more and more difficult for you to make significant progress on the ever-increasingly challenging mountain of things that are staring...

I was recently speaking with a client who felt exhausted by online dating. The endless swiping... the sub-par dating pool... the lack of intrigue for anyone that registered as anything more than a (totally generous) 5 out of 10 on the excitement scale. And hey, honestly, I don't blame her. Back...

Congratulations! You've taken the step of saying "Yes" to a lifetime of love and commitment. The proposal was perfect, the ring was beautiful, and your heart soared with happiness. And yet, amidst the excitement and joy of being engaged to the love of your life, you find yourself grappling with an unexpected...

When I was in the first grade (5 years old)... In our classroom, my teacher had this system called 'Good News Notes'. Each student had a little manila envelope stuck to the wall, with their name on it. Jordan. Ashley. Curtis. Jacqueline. Daniel. Philip. These envelopes... lined up side by...

In order to travel from a state of numbness to a state of joy and dynamic aliveness, you must first feel your way through all of the pain that you buried within. When I truly started to engage in my deeper inner work, I cried daily for a period of 8 months. There were days (maybe weeks?) where I felt...

When people ask about how to find the right partner, almost inevitably, they begin with the wrong questions in mind. What are those wrong questions? Two of them pop up more than any others. The first and most common is, "How do I meet and attract a good man/woman?" And the...

Congratulations on being a catch! Now, let's make sure your online dating profile is as awesome as you are. In this guide, we'll dive into the art of crafting a profile that screams 'I'm the one you've been swiping for!' Get ready for practical tips, counter-cultural tweaks, and an appropriately finessed...