Blog

Saying no to things you don’t want to do is liberating. In the past twelve hours I have been asked about fifteen questions like the following in my Facebook inbox... “Hey, I know you usually take the weekends off from hanging out with people… but can you help me move on Saturday?” “Hey! I’m building...

I was on a weekend retreat in Colorado with thirty other people. Each of the people that were there was selected by the primary criteria of them all being young entrepreneurs who were game-changers in their field (according to the event organizers). There was one woman in particular who I really felt...

Looking to find and date a high quality partner? You're in luck! I recently wrote a piece over on Elephant Journal called “Marry A Man Who Knows How To Love Hard.” I described a man who is there for all of the inevitable what-if’s of life… who lovingly listens to how his partner’s day went… and who...

As much as I have written about spoiling sessions, extended sex dates, and becoming an expert on your partner’s sexual arousal, there’s something that I feel like I have left out of the equation from my writing. That’s right… quickies. It’s easy for quickies to get the cold shoulder. They might not...

This one’s for all of you long-term relationship folks! While I usually tend to write about how to turn a good relationship into a great relationship (through things like connection exercises, date nights, sexual communication, romantic gestures, overall prioritization, and increasing depth in your...

Do you ever forget to prioritize your self-care? I definitely do. There are times when I’ll be in the middle of a big, exciting work push and I’ll forget to have any proper fun, downtime, or self-care for weeks on end. And then it catches up to me. My shoulders are hunched… my left eye is twitching…...

Have you ever heard of the book 'The Slight Edge' by Jeff Olson? It's one of my all time favourite self-help books that I re-read every year or so. It isn’t a problem if you haven’t read it… since I’m about to summarize the whole book into one sentence. The basic premise of The Slight Edge is that… Small,...

I’ve never been a heavy drinker. Even in what many people consider to be the prime drinking years of 19-25, I rarely got drunk. From 19 onwards, I probably got drunk an average of five times per year, and more recently, I would maybe have an average of 3-5 drinks per month. But something still didn’t...

Sex doesn’t get talked about enough. The word ‘communication’ can be found in 99% of modern relationship advice/literature… but it’s rarely to do with our sex lives. It’s usually focused around dissolving conflict, going deeper in your relationship, or expressing jealousy. All of which are totally valid...

Performance anxiety is one of the most common issues that I deal with in my private coaching practice with my male clients. Every guy worries about whether or not he’s going to perform well at some point throughout his sex life. Whether it’s a new lover who you’re insanely attracted to and you’re...