Character Development

In my nearly 20 years of working with clients, I have heard a consistent handful of beliefs that women hold as to why they can't find a new partner. These beliefs impede their growth (personally and relationally) because they give them more weight than they deserve. How do I know this? Because when...

I have been a full-time relationship coach for coming up on twenty years, and one of the most common patterns I work with my female clients on is helping them heal their relationship with men. When they first come to me, they’ll sometimes admit things like: “I hate men.” “I sometimes feel like the...

Being single comes with a price tag, and not just financial ones. There are many things that happily partnered adults enjoy on a daily basis that their single counterparts don't get to experience. In this article, I'm going to dive into the seven areas that 1) I hear about most often from my private...

High achievers have a consistent problem that not enough people talk about publicly. They're disciplined, capable, responsible... and yet somehow still exhausted. They often have a million balls they're juggling in the air (people they're responsible for, livelihoods they support, people who come to...

We all want to live a meaningful life, but most of us unknowingly carry blind spots that hold us back. And they don’t always look like “big”, punch-you-in-the-face-obvious mistakes. They usually show up as quiet, subtle defaults. Left unchecked (and unseen), these patterns inevitably rob us of growth,...

Ever worried about sabotaging a promising new relationship? It isn't just you. A client recently sent me the following email: "I have been in a new relationship for a month now and I like him so much. The problem is that I have an obsession with manifesting him leaving. It sounds convoluted but...

Before meeting my wife, I spent years getting in my own way. I made a handful of mistakes that likely cost me years of connection, intimacy, and peace of mind. I remember sitting across from a friend one night, telling him that maybe I just wasn’t cut out for lasting love. I was frustrated,...

Many people think that their relationship will improve when the big things in life change. When they move to a new house, make more money, or finally take that long-overdue vacation. Then, they tell themselves, they'll have the time and space to put more...

Despite millions of people using dating apps, nearly 80% of users report feeling burnt out, frustrated, and no closer to finding a meaningful connection. While dating apps claim to bring people together, some research suggests they often do the opposite - leading to higher rates of anxiety, lower...

Looking for some deep questions to ask your partner for greater connection and intimacy? I’ve got you covered! Whether you want to spice up date night with a question or two, or make an entire weekend-long deep-dive date out of these questions, there’s something in it for everyone. While they are meant...